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Tuna Bluefin vs. Tart — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and tart?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, phosphorus, and vitamin A; however, tart is richer in iron, folate, and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin has a lower glycemic index (0) than tart (45).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Breakfast tart, low fat types in this article.

Infographic

Tuna Bluefin vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +389.4%
Contains more CopperCopper +50.7%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +250.5%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +262.8%
Contains more CalciumCalcium +340%
Contains more IronIron +161.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin AVitamin A +165.6%
Contains more Vitamin B3Vitamin B3 +177.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +79.4%
Contains more FolateFolate +4900%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.285mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +649.6%
Contains more WaterWater +390.8%
Contains more OtherOther +300%
Contains more CarbsCarbs +∞%
~equal in Fats ~5.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Poly. FatPolyunsaturated fat +110%
Contains less Sat. FatSaturated fat -13.6%
Contains more Mono. FatMonounsaturated fat +62.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Tart
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Tart DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 12.9µg 62%
Protein 29.91g 3.99g 52%
Vitamin A 757µg 285µg 52%
Vitamin B3 10.54mg 3.8mg 42%
Phosphorus 326mg 93mg 33%
Vitamin B5 1.37mg 27%
Carbs 0g 76.8g 26%
Iron 1.31mg 3.42mg 26%
Folate 2µg 100µg 25%
Vitamin B2 0.306mg 0.549mg 19%
Cholesterol 49mg 0mg 16%
Sodium 50mg 361mg 14%
Vitamin B6 0.525mg 0.38mg 11%
Calories 184kcal 372kcal 9%
Potassium 323mg 66mg 8%
Fiber 0g 1.5g 6%
Polyunsaturated fat 1.844g 0.878g 6%
Magnesium 64mg 44mg 5%
Zinc 0.77mg 0.28mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.53mg 4%
Copper 0.11mg 0.073mg 4%
Monounsaturated fat 2.053g 3.338g 3%
Calcium 10mg 44mg 3%
Choline 8.4mg 2%
Saturated fat 1.612g 1.393g 1%
Vitamin B1 0.278mg 0.285mg 1%
Manganese 0.02mg 1%
Fats 6.28g 5.99g 0%
Net carbs 0g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
43%
Tart
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 311mg)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 0.219g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.