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  6. Tuna Bluefin vs. Tea

Tuna Bluefin vs. Tea — In-Depth Nutrition Comparison

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A recap on the differences between tuna Bluefin and tea

  • Tuna Bluefin is higher than tea in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than tea.
  • The amount of cholesterol in tea is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Tuna Bluefin vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +1694.4%
Contains more IronIron +13000%
Contains more CopperCopper +900%
Contains more ZincZinc +7600%
Contains more PhosphorusPhosphorus +32500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +10100%
Contains more Vitamin B3Vitamin B3 +32837.5%
Contains more Vitamin B5Vitamin B5 +10438.5%
Contains more Vitamin B6Vitamin B6 +52400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Tea DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0µg 85%
Vitamin A 757µg 0µg 84%
Vitamin B3 10.54mg 0.032mg 66%
Protein 29.91g 0.06g 60%
Phosphorus 326mg 1mg 46%
Vitamin B6 0.525mg 0.001mg 40%
Vitamin B5 1.37mg 0.013mg 27%
Vitamin B1 0.278mg 0mg 23%
Vitamin B2 0.306mg 0.003mg 23%
Iron 1.31mg 0.01mg 16%
Cholesterol 49mg 0mg 16%
Manganese 0.02mg 0.392mg 16%
Magnesium 64mg 2mg 15%
Polyunsaturated fat 1.844g 0g 12%
Copper 0.11mg 0.011mg 11%
Fats 6.28g 0g 10%
Calories 184kcal 1kcal 9%
Potassium 323mg 18mg 9%
Saturated fat 1.612g 0g 7%
Zinc 0.77mg 0.01mg 7%
Monounsaturated fat 2.053g 0g 5%
Caffeine 11mg 3%
Sodium 50mg 4mg 2%
Calcium 10mg 3mg 1%
Folate 2µg 0µg 1%
Carbs 0g 0.17g 0%
Net carbs 0g 0.17g N/A
Sugar 0.02g N/A
Choline 0.3mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +49750%
Contains more FatsFats +∞%
Contains more OtherOther +3046.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.