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  6. Tuna Bluefin vs. Tilsit cheese

Tuna Bluefin vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are tuna Bluefin and tilsit cheese different?

  • Tuna Bluefin is higher in vitamin B12, vitamin B3, selenium, vitamin B6, and vitamin A; however, tilsit cheese is richer in calcium, phosphorus, and zinc.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 366% higher.
  • Tuna Bluefin contains 51 times more vitamin B3 than tilsit cheese. While tuna Bluefin contains 10.54mg of vitamin B3, tilsit cheese contains only 0.205mg.
  • Tuna Bluefin has less saturated fat.
  • Tuna Bluefin has a lower glycemic index (0) than tilsit cheese (27).

Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, tilsit are the varieties used in this article.

Infographic

Tuna Bluefin vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +396.9%
Contains more IronIron +469.6%
Contains more CopperCopper +323.1%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +222.8%
Contains more CalciumCalcium +6900%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +53.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin AVitamin A +204%
Contains more Vitamin B1Vitamin B1 +355.7%
Contains more Vitamin B3Vitamin B3 +5041.5%
Contains more Vitamin B5Vitamin B5 +296%
Contains more Vitamin B6Vitamin B6 +707.7%
Contains more Vitamin B12Vitamin B12 +418.1%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Tilsit cheese DV% diff.
Vitamin B12 10.88µg 2.1µg 366%
Saturated fat 1.612g 16.775g 69%
Calcium 10mg 700mg 69%
Vitamin B3 10.54mg 0.205mg 65%
Selenium 46.8µg 14.5µg 59%
Vitamin A 757µg 249µg 56%
Vitamin B6 0.525mg 0.065mg 35%
Sodium 50mg 753mg 31%
Fats 6.28g 25.98g 30%
Zinc 0.77mg 3.5mg 25%
Phosphorus 326mg 500mg 25%
Vitamin B5 1.37mg 0.346mg 20%
Cholesterol 49mg 102mg 18%
Vitamin B1 0.278mg 0.061mg 18%
Iron 1.31mg 0.23mg 14%
Monounsaturated fat 2.053g 7.136g 13%
Magnesium 64mg 13mg 12%
Protein 29.91g 24.41g 11%
Copper 0.11mg 0.026mg 9%
Calories 184kcal 340kcal 8%
Potassium 323mg 65mg 8%
Polyunsaturated fat 1.844g 0.721g 7%
Folate 2µg 20µg 5%
Vitamin B2 0.306mg 0.359mg 4%
Carbs 0g 1.88g 1%
Net carbs 0g 1.88g N/A
Manganese 0.02mg 0.013mg 0%
Tryptophan 0.335mg 0.352mg 0%
Threonine 1.311mg 0.899mg 0%
Isoleucine 1.378mg 1.484mg 0%
Leucine 2.431mg 2.548mg 0%
Lysine 2.747mg 2.039mg 0%
Methionine 0.885mg 0.754mg 0%
Phenylalanine 1.168mg 1.358mg 0%
Valine 1.541mg 1.752mg 0%
Histidine 0.88mg 0.704mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more ProteinProtein +22.5%
Contains more WaterWater +37.9%
Contains more FatsFats +313.7%
Contains more CarbsCarbs +∞%
~equal in Other ~4.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +155.8%
Contains more Mono. FatMonounsaturated fat +247.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.