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  6. Tuna Bluefin vs. Tomato paste

Tuna Bluefin vs. Tomato paste — In-Depth Nutrition Comparison

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The main differences between tuna Bluefin and tomato paste

  • Tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B6, yet tomato paste is richer in copper, vitamin C, iron, and potassium.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin contains 10 times more vitamin B5 than tomato paste. Tuna Bluefin contains 1.37mg of vitamin B5, while tomato paste contains 0.142mg.
  • Tuna Bluefin has a lower glycemic index than tomato paste.

Food types used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Tomato products, canned, paste, without salt added.

Infographic

Tuna Bluefin vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +52.4%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +292.8%
Contains less SodiumSodium -15.3%
Contains more SeleniumSelenium +783%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +213.9%
Contains more IronIron +127.5%
Contains more CopperCopper +231.8%
Contains more ManganeseManganese +1410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin AVitamin A +896.1%
Contains more Vitamin B1Vitamin B1 +363.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +242.7%
Contains more Vitamin B5Vitamin B5 +864.8%
Contains more Vitamin B6Vitamin B6 +143.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Tomato paste DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 76µg 76%
Selenium 46.8µg 5.3µg 75%
Protein 29.91g 4.32g 51%
Vitamin B3 10.54mg 3.076mg 47%
Phosphorus 326mg 83mg 35%
Vitamin E 4.3mg 29%
Copper 0.11mg 0.365mg 28%
Vitamin B5 1.37mg 0.142mg 25%
Vitamin C 0mg 21.9mg 24%
Vitamin B6 0.525mg 0.216mg 24%
Iron 1.31mg 2.98mg 21%
Potassium 323mg 1014mg 20%
Vitamin B1 0.278mg 0.06mg 18%
Fiber 0g 4.1g 16%
Cholesterol 49mg 0mg 16%
Manganese 0.02mg 0.302mg 12%
Vitamin B2 0.306mg 0.153mg 12%
Polyunsaturated fat 1.844g 0.16g 11%
Vitamin K 11.4µg 10%
Fats 6.28g 0.47g 9%
Fructose 5.85g 7%
Choline 38.5mg 7%
Saturated fat 1.612g 0.1g 7%
Carbs 0g 18.91g 6%
Monounsaturated fat 2.053g 0.067g 5%
Calories 184kcal 82kcal 5%
Magnesium 64mg 42mg 5%
Folate 2µg 12µg 3%
Calcium 10mg 36mg 3%
Zinc 0.77mg 0.63mg 1%
Net carbs 0g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Sodium 50mg 59mg 0%
Tryptophan 0.335mg 0.031mg 0%
Threonine 1.311mg 0.133mg 0%
Isoleucine 1.378mg 0.089mg 0%
Leucine 2.431mg 0.124mg 0%
Lysine 2.747mg 0.134mg 0%
Methionine 0.885mg 0.027mg 0%
Phenylalanine 1.168mg 0.13mg 0%
Valine 1.541mg 0.088mg 0%
Histidine 0.88mg 0.071mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +592.4%
Contains more FatsFats +1236.2%
Contains more OtherOther +68.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +2964.2%
Contains more Poly. FatPolyunsaturated fat +1052.5%
Contains less Sat. FatSaturated fat -93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.