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  6. Tuna Bluefin vs. Tortilla

Tuna Bluefin vs. Tortilla — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and tortilla

  • Tuna Bluefin has more selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2, while tortilla has more iron, folate, and manganese.
  • Tuna Bluefin's daily need coverage for selenium is 55% higher.
  • Tortilla contains 9 times less vitamin B6 than tuna Bluefin. Tuna Bluefin contains 0.525mg of vitamin B6, while tortilla contains 0.06mg.
  • The amount of sodium in tuna Bluefin is lower.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of tortilla is 52.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Tuna Bluefin vs Tortilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +236.8%
Contains more PotassiumPotassium +207.6%
Contains more ZincZinc +140.6%
Contains more PhosphorusPhosphorus +123.3%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +181.9%
Contains more CalciumCalcium +600%
Contains more IronIron +190.8%
Contains more ManganeseManganese +1240%
~equal in Copper ~0.102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +168.4%
Contains more Vitamin B3Vitamin B3 +155.5%
Contains more Vitamin B5Vitamin B5 +705.9%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +33.1%
Contains more FolateFolate +4800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Tortilla DV% diff.
Vitamin B12 10.88µg 453%
Vitamin A 757µg 84%
Selenium 46.8µg 16.6µg 55%
Protein 29.91g 7.28g 45%
Vitamin B3 10.54mg 4.125mg 40%
Vitamin B6 0.525mg 0.06mg 36%
Iron 1.31mg 3.81mg 31%
Phosphorus 326mg 146mg 26%
Vitamin B5 1.37mg 0.17mg 24%
Folate 2µg 98µg 24%
Sodium 50mg 482mg 19%
Starch 43.02g 18%
Carbs 0g 49.94g 17%
Cholesterol 49mg 16%
Vitamin B2 0.306mg 0.114mg 15%
Manganese 0.02mg 0.268mg 11%
Magnesium 64mg 19mg 11%
Fiber 0g 2.4g 10%
Polyunsaturated fat 1.844g 0.391g 10%
Vitamin B1 0.278mg 0.37mg 8%
Fats 6.28g 0.95g 8%
Saturated fat 1.612g 0.296g 6%
Potassium 323mg 105mg 6%
Calcium 10mg 70mg 6%
Monounsaturated fat 2.053g 0.185g 5%
Zinc 0.77mg 0.32mg 4%
Calories 184kcal 237kcal 3%
Vitamin E 0.19mg 1%
Copper 0.11mg 0.102mg 1%
Net carbs 0g 47.54g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.335mg 0.06mg 0%
Threonine 1.311mg 0.182mg 0%
Isoleucine 1.378mg 0.286mg 0%
Leucine 2.431mg 0.53mg 0%
Lysine 2.747mg 0.157mg 0%
Methionine 0.885mg 0.122mg 0%
Phenylalanine 1.168mg 0.375mg 0%
Valine 1.541mg 0.326mg 0%
Histidine 0.88mg 0.165mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +310.9%
Contains more FatsFats +561.1%
Contains more WaterWater +47.9%
Contains more OtherOther +152.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +1009.7%
Contains more Poly. FatPolyunsaturated fat +371.6%
Contains less Sat. FatSaturated fat -81.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.