Tuna Bluefin vs. Truffle — In-Depth Nutrition Comparison
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What are the main differences between tuna Bluefin and truffle?
- Tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B6, vitamin B3, vitamin B1, and phosphorus, while truffle is higher in fiber, manganese, iron, and vitamin B2.
- Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
- Truffle has a higher glycemic index (45) than tuna Bluefin (0).
We used Fish, tuna, fresh, bluefin, cooked, dry heat and Fungi, Cloud ears, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +77.2% |
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more CalciumCalcium | +1490% |
| Contains more PotassiumPotassium | +133.4% |
| Contains more IronIron | +348.9% |
| Contains more CopperCopper | +66.4% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +9655% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1753.3% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +184.8% |
| Contains more Vitamin B6Vitamin B6 | +368.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.8% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 0µg | 453% |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.02mg | 1.951mg | 84% |
| Vitamin A | 757µg | 0µg | 84% |
| Iron | 1.31mg | 5.88mg | 57% |
| Protein | 29.91g | 9.25g | 41% |
| Vitamin B2 | 0.306mg | 0.844mg | 41% |
| Vitamin B6 | 0.525mg | 0.112mg | 32% |
| Vitamin B3 | 10.54mg | 6.267mg | 27% |
| Carbs | 0g | 73.01g | 24% |
| Vitamin B1 | 0.278mg | 0.015mg | 22% |
| Phosphorus | 326mg | 184mg | 20% |
| Vitamin B5 | 1.37mg | 0.481mg | 18% |
| Cholesterol | 49mg | 0mg | 16% |
| Calcium | 10mg | 159mg | 15% |
| Potassium | 323mg | 754mg | 13% |
| Polyunsaturated fat | 1.844g | 12% | |
| Folate | 2µg | 38µg | 9% |
| Fats | 6.28g | 0.73g | 9% |
| Copper | 0.11mg | 0.183mg | 8% |
| Saturated fat | 1.612g | 7% | |
| Selenium | 46.8µg | 43.4µg | 6% |
| Monounsaturated fat | 2.053g | 5% | |
| Calories | 184kcal | 284kcal | 5% |
| Zinc | 0.77mg | 1.32mg | 5% |
| Magnesium | 64mg | 83mg | 5% |
| Sodium | 50mg | 35mg | 1% |
| Net carbs | 0g | 2.91g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +223.4% |
| Contains more FatsFats | +760.3% |
| Contains more WaterWater | +299.3% |
| Contains more OtherOther | +113.6% |
| Contains more CarbsCarbs | +∞% |