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Tuna Bluefin vs. Truffle — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and truffle?

  • Tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B6, vitamin B3, vitamin B1, and phosphorus, while truffle is higher in fiber, manganese, iron, and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Truffle has a higher glycemic index (45) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Fungi, Cloud ears, dried types in this comparison.

Infographic

Tuna Bluefin vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more PhosphorusPhosphorus +77.2%
Contains more MagnesiumMagnesium +29.7%
Contains more CalciumCalcium +1490%
Contains more PotassiumPotassium +133.4%
Contains more IronIron +348.9%
Contains more CopperCopper +66.4%
Contains more ZincZinc +71.4%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +9655%
~equal in Selenium ~43.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1753.3%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more Vitamin B5Vitamin B5 +184.8%
Contains more Vitamin B6Vitamin B6 +368.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +175.8%
Contains more FolateFolate +1800%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +223.4%
Contains more FatsFats +760.3%
Contains more WaterWater +299.3%
Contains more OtherOther +113.6%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Truffle
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Truffle DV% diff.
Vitamin B12 10.88µg 0µg 453%
Fiber 0g 70.1g 280%
Manganese 0.02mg 1.951mg 84%
Vitamin A 757µg 0µg 84%
Iron 1.31mg 5.88mg 57%
Protein 29.91g 9.25g 41%
Vitamin B2 0.306mg 0.844mg 41%
Vitamin B6 0.525mg 0.112mg 32%
Vitamin B3 10.54mg 6.267mg 27%
Carbs 0g 73.01g 24%
Vitamin B1 0.278mg 0.015mg 22%
Phosphorus 326mg 184mg 20%
Vitamin B5 1.37mg 0.481mg 18%
Cholesterol 49mg 0mg 16%
Calcium 10mg 159mg 15%
Potassium 323mg 754mg 13%
Polyunsaturated fat 1.844g 12%
Folate 2µg 38µg 9%
Fats 6.28g 0.73g 9%
Copper 0.11mg 0.183mg 8%
Saturated fat 1.612g 7%
Selenium 46.8µg 43.4µg 6%
Monounsaturated fat 2.053g 5%
Calories 184kcal 284kcal 5%
Zinc 0.77mg 1.32mg 5%
Magnesium 64mg 83mg 5%
Sodium 50mg 35mg 1%
Net carbs 0g 2.91g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Tuna Bluefin
31%
Truffle
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
107%
Truffle

Comparison summary

Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 1.612g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $7)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.