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  6. Tuna Bluefin vs. Turnip

Tuna Bluefin vs. Turnip — In-Depth Nutrition Comparison

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Important differences between tuna Bluefin and turnip

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1; however, turnip has more vitamin C.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Turnip has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Turnips, raw.

Infographic

Tuna Bluefin vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Turnip
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +69.1%
Contains more IronIron +336.7%
Contains more CopperCopper +29.4%
Contains more ZincZinc +185.2%
Contains more PhosphorusPhosphorus +1107.4%
Contains less SodiumSodium -25.4%
Contains more SeleniumSelenium +6585.7%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Turnip
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +920%
Contains more Vitamin B3Vitamin B3 +2535%
Contains more Vitamin B5Vitamin B5 +585%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Turnip DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 0.7µg 84%
Vitamin B3 10.54mg 0.4mg 63%
Protein 29.91g 0.9g 58%
Phosphorus 326mg 27mg 43%
Vitamin B6 0.525mg 0.09mg 33%
Vitamin C 0mg 21mg 23%
Vitamin B5 1.37mg 0.2mg 23%
Vitamin B2 0.306mg 0.03mg 21%
Vitamin B1 0.278mg 0.04mg 20%
Cholesterol 49mg 0mg 16%
Magnesium 64mg 11mg 13%
Iron 1.31mg 0.3mg 13%
Polyunsaturated fat 1.844g 0.053g 12%
Fats 6.28g 0.1g 10%
Calories 184kcal 28kcal 8%
Saturated fat 1.612g 0.011g 7%
Fiber 0g 1.8g 7%
Monounsaturated fat 2.053g 0.006g 5%
Manganese 0.02mg 0.134mg 5%
Zinc 0.77mg 0.27mg 5%
Potassium 323mg 191mg 4%
Folate 2µg 15µg 3%
Copper 0.11mg 0.085mg 3%
Calcium 10mg 30mg 2%
Carbs 0g 6.43g 2%
Choline 11.1mg 2%
Sodium 50mg 67mg 1%
Net carbs 0g 4.63g N/A
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.335mg 0.009mg 0%
Threonine 1.311mg 0.025mg 0%
Isoleucine 1.378mg 0.036mg 0%
Leucine 2.431mg 0.033mg 0%
Lysine 2.747mg 0.036mg 0%
Methionine 0.885mg 0.011mg 0%
Phenylalanine 1.168mg 0.017mg 0%
Valine 1.541mg 0.03mg 0%
Histidine 0.88mg 0.014mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +3223.3%
Contains more FatsFats +6180%
Contains more OtherOther +574.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +34116.7%
Contains more Poly. FatPolyunsaturated fat +3379.2%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.