Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Veal

Tuna Bluefin vs. Veal — In-Depth Nutrition Comparison

Compare

Differences between Tuna Bluefin and Veal

  • Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Selenium, Vitamin B1, Vitamin B3, Phosphorus, Vitamin B6, and Magnesium, while Veal has more Zinc.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 400% higher.
  • The amount of Cholesterol in Tuna Bluefin is lower.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Veal, ground, cooked, broiled.

Infographic

Tuna Bluefin vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
4
Veal
Veal
Contains more Iron +32.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +50.2%
Contains less Sodium -39.8%
Contains more Selenium +241.6%
Contains more Calcium +70%
Contains more Zinc +402.6%
Contains more Manganese +75%
Equal in Potassium - 337
Equal in Copper - 0.103
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Iron +32.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +50.2%
Contains less Sodium -39.8%
Contains more Selenium +241.6%
Contains more Calcium +70%
Contains more Zinc +402.6%
Contains more Manganese +75%
Equal in Potassium - 337
Equal in Copper - 0.103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
4
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin B1 +297.1%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +34.6%
Contains more Vitamin B12 +756.7%
Contains more Folate +450%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +297.1%
Contains more Vitamin B2 +13.3%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +34.6%
Contains more Vitamin B12 +756.7%
Contains more Folate +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
2
Veal
Veal
Contains more Protein +22.7%
Contains more Other +263.1%
Contains more Fats +20.4%
Contains more Water +13%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Protein +22.7%
Contains more Other +263.1%
Contains more Fats +20.4%
Contains more Water +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Veal
Veal
Contains less Saturated Fat -47%
Contains more Polyunsaturated fat +235.3%
Contains more Monounsaturated Fat +38.3%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -47%
Contains more Polyunsaturated fat +235.3%
Contains more Monounsaturated Fat +38.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Veal
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Veal Opinion
Protein 29.91g 24.38g Tuna Bluefin
Fats 6.28g 7.56g Veal
Calories 184kcal 172kcal Tuna Bluefin
Calcium 10mg 17mg Veal
Iron 1.31mg 0.99mg Tuna Bluefin
Magnesium 64mg 24mg Tuna Bluefin
Phosphorus 326mg 217mg Tuna Bluefin
Potassium 323mg 337mg Veal
Sodium 50mg 83mg Tuna Bluefin
Zinc 0.77mg 3.87mg Veal
Copper 0.11mg 0.103mg Tuna Bluefin
Manganese 0.02mg 0.035mg Veal
Selenium 46.8µg 13.7µg Tuna Bluefin
Vitamin A 2520IU 0IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 0.15mg Veal
Vitamin B1 0.278mg 0.07mg Tuna Bluefin
Vitamin B2 0.306mg 0.27mg Tuna Bluefin
Vitamin B3 10.54mg 8.03mg Tuna Bluefin
Vitamin B5 1.37mg 1.16mg Tuna Bluefin
Vitamin B6 0.525mg 0.39mg Tuna Bluefin
Folate 2µg 11µg Veal
Vitamin B12 10.88µg 1.27µg Tuna Bluefin
Vitamin K 1.2µg Veal
Tryptophan 0.335mg 0.247mg Tuna Bluefin
Threonine 1.311mg 1.065mg Tuna Bluefin
Isoleucine 1.378mg 1.201mg Tuna Bluefin
Leucine 2.431mg 1.94mg Tuna Bluefin
Lysine 2.747mg 2.009mg Tuna Bluefin
Methionine 0.885mg 0.569mg Tuna Bluefin
Phenylalanine 1.168mg 0.984mg Tuna Bluefin
Valine 1.541mg 1.347mg Tuna Bluefin
Histidine 0.88mg 0.885mg Veal
Cholesterol 49mg 103mg Tuna Bluefin
Saturated Fat 1.612g 3.04g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 2.84g Veal
Polyunsaturated fat 1.844g 0.55g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Veal
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
47%
Veal
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
41%
Veal

Comparison summary

Which food is cheaper?
Veal
Veal is cheaper (difference - $4.8)
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 1.428g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.