Tuna Bluefin vs. Veal — In-Depth Nutrition Comparison
Compare
Differences between tuna Bluefin and veal
- Tuna Bluefin has more vitamin B12, selenium, vitamin A, vitamin B1, vitamin B3, phosphorus, vitamin B6, and magnesium, while veal has more zinc.
- Tuna Bluefin's daily need coverage for vitamin B12 is 400% higher.
- The amount of cholesterol in tuna Bluefin is lower.
The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Veal, ground, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +32.3% |
| Contains more PhosphorusPhosphorus | +50.2% |
| Contains less SodiumSodium | -39.8% |
| Contains more SeleniumSelenium | +241.6% |
| Contains more CalciumCalcium | +70% |
| Contains more ZincZinc | +402.6% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +297.1% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +756.7% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 1.27µg | 400% |
| Vitamin A | 757µg | 0µg | 84% |
| Selenium | 46.8µg | 13.7µg | 60% |
| Zinc | 0.77mg | 3.87mg | 28% |
| Cholesterol | 49mg | 103mg | 18% |
| Vitamin B1 | 0.278mg | 0.07mg | 17% |
| Choline | 95mg | 17% | |
| Phosphorus | 326mg | 217mg | 16% |
| Vitamin B3 | 10.54mg | 8.03mg | 16% |
| Protein | 29.91g | 24.38g | 11% |
| Vitamin B6 | 0.525mg | 0.39mg | 10% |
| Magnesium | 64mg | 24mg | 10% |
| Polyunsaturated fat | 1.844g | 0.55g | 9% |
| Saturated fat | 1.612g | 3.04g | 6% |
| Iron | 1.31mg | 0.99mg | 4% |
| Vitamin B5 | 1.37mg | 1.16mg | 4% |
| Vitamin B2 | 0.306mg | 0.27mg | 3% |
| Monounsaturated fat | 2.053g | 2.84g | 2% |
| Folate | 2µg | 11µg | 2% |
| Fats | 6.28g | 7.56g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 184kcal | 172kcal | 1% |
| Manganese | 0.02mg | 0.035mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 50mg | 83mg | 1% |
| Copper | 0.11mg | 0.103mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Potassium | 323mg | 337mg | 0% |
| Tryptophan | 0.335mg | 0.247mg | 0% |
| Threonine | 1.311mg | 1.065mg | 0% |
| Isoleucine | 1.378mg | 1.201mg | 0% |
| Leucine | 2.431mg | 1.94mg | 0% |
| Lysine | 2.747mg | 2.009mg | 0% |
| Methionine | 0.885mg | 0.569mg | 0% |
| Phenylalanine | 1.168mg | 0.984mg | 0% |
| Valine | 1.541mg | 1.347mg | 0% |
| Histidine | 0.88mg | 0.885mg | 0% |
| Omega-3 - EPA | 0.363g | 0g | N/A |
| Omega-3 - DHA | 1.141g | 0g | N/A |
| Omega-3 - DPA | 0.16g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more ProteinProtein | +22.7% |
| Contains more OtherOther | +263.1% |
| Contains more FatsFats | +20.4% |
| Contains more WaterWater | +13% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +235.3% |
| Contains more Mono. FatMonounsaturated fat | +38.3% |