Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna Bluefin
  5. Compare
  6. Tuna Bluefin vs. Wafer

Tuna Bluefin vs. Wafer — In-Depth Nutrition Comparison

Compare

A recap on differences between tuna Bluefin and wafer

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin A, vitamin B3, vitamin B6, and phosphorus, yet wafer is higher in copper, iron, and manganese.
  • Tuna Bluefin covers your daily vitamin B12 needs 450% more than wafer.
  • Tuna Bluefin contains 252 times more vitamin A than wafer. While tuna Bluefin contains 2520IU of vitamin A, wafer contains only 10IU.
  • The amount of sodium in tuna Bluefin is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Cookies, chocolate wafers.

Infographic

Tuna Bluefin vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Wafer
Wafer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +53.8%
Contains more PhosphorusPhosphorus +147%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +721.1%
Contains more CalciumCalcium +210%
Contains more IronIron +206.1%
Contains more CopperCopper +320.9%
Contains more ZincZinc +41.6%
Contains more ManganeseManganese +3380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Wafer
Wafer
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin AVitamin A +25133.3%
Contains more Vitamin B1Vitamin B1 +36.9%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +268.8%
Contains more Vitamin B5Vitamin B5 +259.6%
Contains more Vitamin B6Vitamin B6 +929.4%
Contains more Vitamin B12Vitamin B12 +11988.9%
Contains more FolateFolate +2250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Wafer DV% diff.
Vitamin B12 10.88µg 0.09µg 450%
Vitamin A 757µg 3µg 84%
Selenium 46.8µg 5.7µg 75%
Vitamin B3 10.54mg 2.858mg 48%
Protein 29.91g 6.6g 47%
Copper 0.11mg 0.463mg 39%
Vitamin B6 0.525mg 0.051mg 36%
Iron 1.31mg 4.01mg 34%
Manganese 0.02mg 0.696mg 29%
Phosphorus 326mg 132mg 28%
Carbs 0g 72.7g 24%
Sodium 50mg 580mg 23%
Vitamin B5 1.37mg 0.381mg 20%
Cholesterol 49mg 2mg 16%
Polyunsaturated fat 1.844g 4.153g 15%
Fiber 0g 3.4g 14%
Saturated fat 1.612g 4.241g 12%
Calories 184kcal 433kcal 12%
Fats 6.28g 14.2g 12%
Folate 2µg 47µg 11%
Monounsaturated fat 2.053g 4.865g 7%
Vitamin B1 0.278mg 0.203mg 6%
Vitamin E 0.72mg 5%
Potassium 323mg 210mg 3%
Caffeine 10mg 3%
Magnesium 64mg 53mg 3%
Choline 14.3mg 3%
Vitamin B2 0.306mg 0.266mg 3%
Zinc 0.77mg 1.09mg 3%
Vitamin K 2.4µg 2%
Calcium 10mg 31mg 2%
Net carbs 0g 69.3g N/A
Sugar 37.43g N/A
Tryptophan 0.335mg 0.096mg 0%
Threonine 1.311mg 0.22mg 0%
Isoleucine 1.378mg 0.261mg 0%
Leucine 2.431mg 0.447mg 0%
Lysine 2.747mg 0.281mg 0%
Methionine 0.885mg 0.105mg 0%
Phenylalanine 1.168mg 0.308mg 0%
Valine 1.541mg 0.323mg 0%
Histidine 0.88mg 0.128mg 0%
Omega-3 - EPA 0.363g 0.003g N/A
Omega-3 - DHA 1.141g 0.002g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Wafer
Wafer
2
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +353.2%
Contains more WaterWater +1213.1%
Contains more OtherOther +136%
Contains more FatsFats +126.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Wafer
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +137%
Contains more Poly. FatPolyunsaturated fat +125.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.