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  6. Tuna Bluefin vs. Waffle

Tuna Bluefin vs. Waffle — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and waffle

  • Tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin A, vitamin B6, phosphorus, and vitamin B5, yet waffle is higher in calcium, iron, and folate.
  • Tuna Bluefin covers your daily vitamin B12 needs 443% more than waffle.
  • Tuna Bluefin contains 11 times more vitamin A than waffle. While tuna Bluefin contains 2520IU of vitamin A, waffle contains only 228IU.
  • The amount of sodium in tuna Bluefin is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Waffles, plain, prepared from recipe.

Infographic

Tuna Bluefin vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Waffle
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +236.8%
Contains more PotassiumPotassium +103.1%
Contains more CopperCopper +77.4%
Contains more ZincZinc +13.2%
Contains more PhosphorusPhosphorus +71.6%
Contains less SodiumSodium -90.2%
Contains more CalciumCalcium +2450%
Contains more IronIron +76.3%
Contains more ManganeseManganese +1225%
~equal in Selenium ~46.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Waffle
Waffle
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin AVitamin A +1064.6%
Contains more Vitamin B3Vitamin B3 +408.4%
Contains more Vitamin B5Vitamin B5 +182.5%
Contains more Vitamin B6Vitamin B6 +837.5%
Contains more Vitamin B12Vitamin B12 +4252%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more FolateFolate +2200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.263mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Waffle DV% diff.
Vitamin B12 10.88µg 0.25µg 443%
Vitamin A 757µg 65µg 77%
Vitamin B3 10.54mg 2.073mg 53%
Protein 29.91g 7.9g 44%
Vitamin B6 0.525mg 0.056mg 36%
Polyunsaturated fat 1.844g 6.785g 33%
Calcium 10mg 255mg 25%
Sodium 50mg 511mg 20%
Phosphorus 326mg 190mg 19%
Vitamin B5 1.37mg 0.485mg 18%
Iron 1.31mg 2.31mg 13%
Fats 6.28g 14.1g 12%
Magnesium 64mg 19mg 11%
Carbs 0g 32.9g 11%
Manganese 0.02mg 0.265mg 11%
Folate 2µg 46µg 11%
Cholesterol 49mg 69mg 7%
Saturated fat 1.612g 2.866g 6%
Calories 184kcal 291kcal 5%
Copper 0.11mg 0.062mg 5%
Potassium 323mg 159mg 5%
Monounsaturated fat 2.053g 3.521g 4%
Vitamin B2 0.306mg 0.347mg 3%
Vitamin B1 0.278mg 0.263mg 1%
Selenium 46.8µg 46.2µg 1%
Zinc 0.77mg 0.68mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 32.9g N/A
Tryptophan 0.335mg 0.099mg 0%
Threonine 1.311mg 0.289mg 0%
Isoleucine 1.378mg 0.362mg 0%
Leucine 2.431mg 0.63mg 0%
Lysine 2.747mg 0.384mg 0%
Methionine 0.885mg 0.179mg 0%
Phenylalanine 1.168mg 0.395mg 0%
Valine 1.541mg 0.409mg 0%
Histidine 0.88mg 0.187mg 0%
Omega-3 - EPA 0.363g 0.001g N/A
Omega-3 - DHA 1.141g 0.006g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Waffle
Waffle
2
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +278.6%
Contains more WaterWater +40.7%
Contains more OtherOther +52.3%
Contains more FatsFats +124.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +71.5%
Contains more Poly. FatPolyunsaturated fat +268%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.