Tuna Bluefin vs. Wasabi — In-Depth Nutrition Comparison
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How are tuna Bluefin and wasabi different?
- Tuna Bluefin is richer in vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B5, and vitamin B6, while wasabi is higher in vitamin C, fiber, and manganese.
- Tuna Bluefin covers your daily need for vitamin B12, 453% more than wasabi.
- Wasabi has a higher glycemic index (41) than tuna Bluefin (0).
Fish, tuna, fresh, bluefin, cooked, dry heat and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.2% |
| Contains more PhosphorusPhosphorus | +307.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more CopperCopper | +40.9% |
| Contains more ZincZinc | +110.4% |
| Contains less SodiumSodium | -66% |
| Contains more ManganeseManganese | +1855% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37750% |
| Contains more Vitamin B1Vitamin B1 | +112.2% |
| Contains more Vitamin B2Vitamin B2 | +168.4% |
| Contains more Vitamin B3Vitamin B3 | +1318.6% |
| Contains more Vitamin B5Vitamin B5 | +574.9% |
| Contains more Vitamin B6Vitamin B6 | +91.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 0µg | 453% |
| Selenium | 46.8µg | 85% | |
| Vitamin A | 757µg | 2µg | 84% |
| Vitamin B3 | 10.54mg | 0.743mg | 61% |
| Protein | 29.91g | 4.8g | 50% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Phosphorus | 326mg | 80mg | 35% |
| Fiber | 0g | 7.8g | 31% |
| Vitamin B5 | 1.37mg | 0.203mg | 23% |
| Vitamin B6 | 0.525mg | 0.274mg | 19% |
| Cholesterol | 49mg | 0mg | 16% |
| Manganese | 0.02mg | 0.391mg | 16% |
| Vitamin B2 | 0.306mg | 0.114mg | 15% |
| Vitamin B1 | 0.278mg | 0.131mg | 12% |
| Calcium | 10mg | 128mg | 12% |
| Polyunsaturated fat | 1.844g | 12% | |
| Fats | 6.28g | 0.63g | 9% |
| Zinc | 0.77mg | 1.62mg | 8% |
| Carbs | 0g | 23.54g | 8% |
| Saturated fat | 1.612g | 7% | |
| Potassium | 323mg | 568mg | 7% |
| Monounsaturated fat | 2.053g | 5% | |
| Copper | 0.11mg | 0.155mg | 5% |
| Folate | 2µg | 18µg | 4% |
| Calories | 184kcal | 109kcal | 4% |
| Iron | 1.31mg | 1.03mg | 4% |
| Sodium | 50mg | 17mg | 1% |
| Magnesium | 64mg | 69mg | 1% |
| Net carbs | 0g | 15.74g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +523.1% |
| Contains more FatsFats | +896.8% |
| Contains more OtherOther | +145.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17% |