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  6. Tuna Bluefin vs. White Bread

Tuna Bluefin vs. White Bread — In-Depth Nutrition Comparison

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What are the differences between Tuna Bluefin and White Bread?

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B6, and Phosphorus, however, White Bread is richer in Iron, Folate, Manganese, and Vitamin B1.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% more.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.

Infographic

Tuna Bluefin vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
White Bread
White Bread
Contains more Magnesium +178.3%
Contains more Phosphorus +232.7%
Contains more Potassium +156.3%
Contains less Sodium -89.8%
Contains more Selenium +112.7%
Contains more Calcium +1340%
Contains more Iron +175.6%
Contains more Manganese +2580%
Equal in Zinc - 0.74
Equal in Copper - 0.101
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Magnesium +178.3%
Contains more Phosphorus +232.7%
Contains more Potassium +156.3%
Contains less Sodium -89.8%
Contains more Selenium +112.7%
Contains more Calcium +1340%
Contains more Iron +175.6%
Contains more Manganese +2580%
Equal in Zinc - 0.74
Equal in Copper - 0.101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
5
White Bread
White Bread
Contains more Vitamin A +251900%
Contains more Vitamin B2 +25.9%
Contains more Vitamin B3 +120.5%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +503.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +91.7%
Contains more Folate +5450%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +251900%
Contains more Vitamin B2 +25.9%
Contains more Vitamin B3 +120.5%
Contains more Vitamin B5 +155.6%
Contains more Vitamin B6 +503.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +91.7%
Contains more Folate +5450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
White Bread
White Bread
Contains more Protein +238%
Contains more Fats +88.6%
Contains more Water +62.2%
Contains more Other +138.4%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Protein +238%
Contains more Fats +88.6%
Contains more Water +62.2%
Contains more Other +138.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
White Bread
White Bread
Contains more Monounsaturated Fat +242.7%
Contains more Polyunsaturated fat +15.1%
Contains less Saturated Fat -56.7%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +242.7%
Contains more Polyunsaturated fat +15.1%
Contains less Saturated Fat -56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin White Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin White Bread Opinion
Net carbs 0g 46.72g White Bread
Protein 29.91g 8.85g Tuna Bluefin
Fats 6.28g 3.33g Tuna Bluefin
Carbs 0g 49.42g White Bread
Calories 184kcal 266kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g Tuna Bluefin
Fiber 0g 2.7g White Bread
Calcium 10mg 144mg White Bread
Iron 1.31mg 3.61mg White Bread
Magnesium 64mg 23mg Tuna Bluefin
Phosphorus 326mg 98mg Tuna Bluefin
Potassium 323mg 126mg Tuna Bluefin
Sodium 50mg 490mg Tuna Bluefin
Zinc 0.77mg 0.74mg Tuna Bluefin
Copper 0.11mg 0.101mg Tuna Bluefin
Manganese 0.02mg 0.536mg White Bread
Selenium 46.8µg 22µg Tuna Bluefin
Vitamin A 2520IU 1IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 0.22mg White Bread
Vitamin B1 0.278mg 0.533mg White Bread
Vitamin B2 0.306mg 0.243mg Tuna Bluefin
Vitamin B3 10.54mg 4.78mg Tuna Bluefin
Vitamin B5 1.37mg 0.536mg Tuna Bluefin
Vitamin B6 0.525mg 0.087mg Tuna Bluefin
Folate 2µg 111µg White Bread
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 0.2µg White Bread
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg 0mg White Bread
Trans Fat 0.027g Tuna Bluefin
Saturated Fat 1.612g 0.698g White Bread
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0.001g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.599g Tuna Bluefin
Polyunsaturated fat 1.844g 1.602g Tuna Bluefin
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
35%
White Bread
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
56%
White Bread

Comparison summary

Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 0.914g)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $7)
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 440mg)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 73)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.