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  6. Tuna Bluefin vs. White bread

Tuna Bluefin vs. White bread — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and white bread?

  • Tuna Bluefin is higher in vitamin B12, vitamin A, selenium, vitamin B3, vitamin B6, and phosphorus; however, white bread is richer in iron, folate, manganese, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • White bread contains 2520 times less vitamin A than tuna Bluefin. Tuna Bluefin contains 2520IU of vitamin A, while white bread contains 1IU.
  • Tuna Bluefin has a lower glycemic index (0) than white bread (73).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.

Infographic

Tuna Bluefin vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +178.3%
Contains more PotassiumPotassium +156.3%
Contains more PhosphorusPhosphorus +232.7%
Contains less SodiumSodium -89.8%
Contains more SeleniumSelenium +112.7%
Contains more CalciumCalcium +1340%
Contains more IronIron +175.6%
Contains more ManganeseManganese +2580%
~equal in Copper ~0.101mg
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B3Vitamin B3 +120.5%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more Vitamin B6Vitamin B6 +503.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more FolateFolate +5450%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin White bread DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 22µg 45%
Protein 29.91g 8.85g 42%
Vitamin B3 10.54mg 4.78mg 36%
Vitamin B6 0.525mg 0.087mg 34%
Phosphorus 326mg 98mg 33%
Iron 1.31mg 3.61mg 29%
Folate 2µg 111µg 27%
Manganese 0.02mg 0.536mg 22%
Vitamin B1 0.278mg 0.533mg 21%
Sodium 50mg 490mg 19%
Vitamin B5 1.37mg 0.536mg 17%
Cholesterol 49mg 0mg 16%
Carbs 0g 49.42g 16%
Starch 37.17g 15%
Calcium 10mg 144mg 13%
Fiber 0g 2.7g 11%
Magnesium 64mg 23mg 10%
Potassium 323mg 126mg 6%
Fats 6.28g 3.33g 5%
Vitamin B2 0.306mg 0.243mg 5%
Saturated fat 1.612g 0.698g 4%
Monounsaturated fat 2.053g 0.599g 4%
Calories 184kcal 266kcal 4%
Fructose 2.43g 3%
Choline 14.6mg 3%
Polyunsaturated fat 1.844g 1.602g 2%
Vitamin E 0.22mg 1%
Copper 0.11mg 0.101mg 1%
Net carbs 0g 46.72g N/A
Sugar 5.67g N/A
Zinc 0.77mg 0.74mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0.001g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +238%
Contains more FatsFats +88.6%
Contains more WaterWater +62.2%
Contains more OtherOther +138.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +242.7%
Contains more Poly. FatPolyunsaturated fat +15.1%
Contains less Sat. FatSaturated fat -56.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.