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  6. Tuna Bluefin vs. White chocolate

Tuna Bluefin vs. White chocolate — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and white chocolate

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, vitamin B1, and vitamin B5, yet white chocolate is higher in calcium.
  • Tuna Bluefin covers your daily vitamin B12 needs 430% more than white chocolate.
  • Tuna Bluefin contains 84 times more vitamin A than white chocolate. While tuna Bluefin contains 2520IU of vitamin A, white chocolate contains only 30IU.
  • The amount of saturated fat in tuna Bluefin is lower.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Candies, white chocolate.

Infographic

Tuna Bluefin vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +445.8%
Contains more CopperCopper +83.3%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +940%
Contains more CalciumCalcium +1890%
~equal in Zinc ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +8311.1%
Contains more Vitamin B1Vitamin B1 +341.3%
Contains more Vitamin B3Vitamin B3 +1314.8%
Contains more Vitamin B5Vitamin B5 +125.3%
Contains more Vitamin B6Vitamin B6 +837.5%
Contains more Vitamin B12Vitamin B12 +1842.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.282mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin White chocolate DV% diff.
Vitamin B12 10.88µg 0.56µg 430%
Vitamin A 757µg 9µg 83%
Saturated fat 1.612g 19.412g 81%
Selenium 46.8µg 4.5µg 77%
Vitamin B3 10.54mg 0.745mg 61%
Protein 29.91g 5.87g 48%
Fats 6.28g 32.09g 40%
Vitamin B6 0.525mg 0.056mg 36%
Phosphorus 326mg 176mg 21%
Carbs 0g 59.24g 20%
Calcium 10mg 199mg 19%
Vitamin B1 0.278mg 0.063mg 18%
Calories 184kcal 539kcal 18%
Monounsaturated fat 2.053g 9.097g 18%
Vitamin B5 1.37mg 0.608mg 15%
Iron 1.31mg 0.24mg 13%
Magnesium 64mg 12mg 12%
Cholesterol 49mg 21mg 9%
Vitamin K 9.1µg 8%
Copper 0.11mg 0.06mg 6%
Vitamin E 0.96mg 6%
Polyunsaturated fat 1.844g 1.013g 6%
Choline 29.5mg 5%
Vitamin B2 0.306mg 0.282mg 2%
Sodium 50mg 90mg 2%
Manganese 0.02mg 0.008mg 1%
Fiber 0g 0.2g 1%
Folate 2µg 7µg 1%
Potassium 323mg 286mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 59.04g N/A
Sugar 59g N/A
Zinc 0.77mg 0.74mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +409.5%
Contains more WaterWater +4445.4%
Contains more OtherOther +214.7%
Contains more FatsFats +411%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +82%
Contains more Mono. FatMonounsaturated fat +343.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.