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  6. Tuna Bluefin vs. White chocolate

Tuna Bluefin vs. White chocolate — In-Depth Nutrition Comparison

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A recap on differences between Tuna Bluefin and White chocolate

  • Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B1, and Vitamin B5, yet White chocolate is higher in Calcium.
  • Tuna Bluefin covers your daily Vitamin B12 needs 430% more than White chocolate.
  • Tuna Bluefin contains 84 times more Vitamin A RAE than White chocolate. While Tuna Bluefin contains 757µg of Vitamin A RAE, White chocolate contains only 9µg.
  • The amount of Saturated Fat in Tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Candies, white chocolate.

Infographic

Tuna Bluefin vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
9
:
1
White chocolate
White chocolate
Contains more Iron +445.8%
Contains more Magnesium +433.3%
Contains more Phosphorus +85.2%
Contains more Potassium +12.9%
Contains less Sodium -44.4%
Contains more Copper +83.3%
Contains more Manganese +150%
Contains more Selenium +940%
Contains more Calcium +1890%
Equal in Zinc - 0.74
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +445.8%
Contains more Magnesium +433.3%
Contains more Phosphorus +85.2%
Contains more Potassium +12.9%
Contains less Sodium -44.4%
Contains more Copper +83.3%
Contains more Manganese +150%
Contains more Selenium +940%
Contains more Calcium +1890%
Equal in Zinc - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
5
White chocolate
White chocolate
Contains more Vitamin A +8300%
Contains more Vitamin B1 +341.3%
Contains more Vitamin B3 +1314.8%
Contains more Vitamin B5 +125.3%
Contains more Vitamin B6 +837.5%
Contains more Vitamin B12 +1842.9%
Contains more Vitamin C +∞%
Contains more Folate +250%
Equal in Vitamin B2 - 0.282
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +8300%
Contains more Vitamin B1 +341.3%
Contains more Vitamin B3 +1314.8%
Contains more Vitamin B5 +125.3%
Contains more Vitamin B6 +837.5%
Contains more Vitamin B12 +1842.9%
Contains more Vitamin C +∞%
Contains more Folate +250%
Equal in Vitamin B2 - 0.282

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
White chocolate
White chocolate
Contains more Protein +409.5%
Contains more Water +4445.4%
Contains more Other +214.7%
Contains more Fats +411%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Protein +409.5%
Contains more Water +4445.4%
Contains more Other +214.7%
Contains more Fats +411%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
White chocolate
White chocolate
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +82%
Contains more Monounsaturated Fat +343.1%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -91.7%
Contains more Polyunsaturated fat +82%
Contains more Monounsaturated Fat +343.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin White chocolate
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin White chocolate Opinion
Net carbs 0g 59.04g White chocolate
Protein 29.91g 5.87g Tuna Bluefin
Fats 6.28g 32.09g White chocolate
Carbs 0g 59.24g White chocolate
Calories 184kcal 539kcal White chocolate
Sugar 59g Tuna Bluefin
Fiber 0g 0.2g White chocolate
Calcium 10mg 199mg White chocolate
Iron 1.31mg 0.24mg Tuna Bluefin
Magnesium 64mg 12mg Tuna Bluefin
Phosphorus 326mg 176mg Tuna Bluefin
Potassium 323mg 286mg Tuna Bluefin
Sodium 50mg 90mg Tuna Bluefin
Zinc 0.77mg 0.74mg Tuna Bluefin
Copper 0.11mg 0.06mg Tuna Bluefin
Manganese 0.02mg 0.008mg Tuna Bluefin
Selenium 46.8µg 4.5µg Tuna Bluefin
Vitamin A 2520IU 30IU Tuna Bluefin
Vitamin A RAE 757µg 9µg Tuna Bluefin
Vitamin E 0.96mg White chocolate
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.278mg 0.063mg Tuna Bluefin
Vitamin B2 0.306mg 0.282mg Tuna Bluefin
Vitamin B3 10.54mg 0.745mg Tuna Bluefin
Vitamin B5 1.37mg 0.608mg Tuna Bluefin
Vitamin B6 0.525mg 0.056mg Tuna Bluefin
Folate 2µg 7µg White chocolate
Vitamin B12 10.88µg 0.56µg Tuna Bluefin
Vitamin K 9.1µg White chocolate
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 49mg 21mg White chocolate
Saturated Fat 1.612g 19.412g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 9.097g White chocolate
Polyunsaturated fat 1.844g 1.013g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
22%
White chocolate
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
26%
White chocolate

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 28mg)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $4.5)
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 17.8g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.