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  6. Tuna Bluefin vs. Yardlong bean (Asparagus bean) raw

Tuna Bluefin vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between tuna Bluefin and yardlong bean (Asparagus bean) raw?

  • Tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin A, vitamin B5, and vitamin B2; however, yardlong bean (Asparagus bean) raw is richer in vitamin C.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Yardlong bean, raw types in this article.

Infographic

Tuna Bluefin vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +178.7%
Contains more CopperCopper +129.2%
Contains more ZincZinc +108.1%
Contains more PhosphorusPhosphorus +452.5%
Contains more SeleniumSelenium +3020%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +1660.5%
Contains more Vitamin B1Vitamin B1 +159.8%
Contains more Vitamin B2Vitamin B2 +178.2%
Contains more Vitamin B3Vitamin B3 +2470.7%
Contains more Vitamin B5Vitamin B5 +2390.9%
Contains more Vitamin B6Vitamin B6 +2087.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +3000%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 1.5µg 82%
Vitamin A 757µg 43µg 79%
Vitamin B3 10.54mg 0.41mg 63%
Protein 29.91g 2.8g 54%
Vitamin B6 0.525mg 0.024mg 39%
Phosphorus 326mg 59mg 38%
Vitamin B5 1.37mg 0.055mg 26%
Vitamin C 0mg 18.8mg 21%
Cholesterol 49mg 0mg 16%
Folate 2µg 62µg 15%
Vitamin B2 0.306mg 0.11mg 15%
Vitamin B1 0.278mg 0.107mg 14%
Polyunsaturated fat 1.844g 0.169g 11%
Iron 1.31mg 0.47mg 11%
Fats 6.28g 0.4g 9%
Manganese 0.02mg 0.205mg 8%
Saturated fat 1.612g 0.105g 7%
Calories 184kcal 47kcal 7%
Copper 0.11mg 0.048mg 7%
Magnesium 64mg 44mg 5%
Monounsaturated fat 2.053g 0.036g 5%
Zinc 0.77mg 0.37mg 4%
Calcium 10mg 50mg 4%
Carbs 0g 8.35g 3%
Sodium 50mg 4mg 2%
Potassium 323mg 240mg 2%
Net carbs 0g 8.35g N/A
Tryptophan 0.335mg 0.032mg 0%
Threonine 1.311mg 0.104mg 0%
Isoleucine 1.378mg 0.15mg 0%
Leucine 2.431mg 0.2mg 0%
Lysine 2.747mg 0.184mg 0%
Methionine 0.885mg 0.04mg 0%
Phenylalanine 1.168mg 0.154mg 0%
Valine 1.541mg 0.162mg 0%
Histidine 0.88mg 0.09mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +968.2%
Contains more FatsFats +1470%
Contains more OtherOther +686.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +5602.8%
Contains more Poly. FatPolyunsaturated fat +991.1%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.