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  6. Tuna Bluefin vs. Yeast

Tuna Bluefin vs. Yeast — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and yeast

  • Tuna Bluefin has more vitamin B12 and selenium; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and zinc.
  • Yeast covers your daily need for vitamin B1, 893% more than tuna Bluefin.
  • Tuna Bluefin has 155 times more vitamin B12 than yeast. While tuna Bluefin has 10.88µg of vitamin B12, yeast has only 0.07µg.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Leavening agents, yeast, baker's, active dry.

Infographic

Tuna Bluefin vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +18.5%
Contains more SeleniumSelenium +492.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +195.7%
Contains more IronIron +65.6%
Contains more CopperCopper +296.4%
Contains more ZincZinc +931.2%
Contains more PhosphorusPhosphorus +95.4%
Contains more ManganeseManganese +1460%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +15442.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3853.2%
Contains more Vitamin B2Vitamin B2 +1207.2%
Contains more Vitamin B3Vitamin B3 +281.4%
Contains more Vitamin B5Vitamin B5 +885.4%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more FolateFolate +116900%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Yeast DV% diff.
Vitamin B1 0.278mg 10.99mg 893%
Folate 2µg 2340µg 585%
Vitamin B12 10.88µg 0.07µg 450%
Vitamin B2 0.306mg 4mg 284%
Vitamin B5 1.37mg 13.5mg 243%
Vitamin B3 10.54mg 40.2mg 185%
Fiber 0g 26.9g 108%
Vitamin A 757µg 0µg 84%
Vitamin B6 0.525mg 1.5mg 75%
Selenium 46.8µg 7.9µg 71%
Zinc 0.77mg 7.94mg 65%
Phosphorus 326mg 637mg 44%
Copper 0.11mg 0.436mg 36%
Protein 29.91g 40.44g 21%
Potassium 323mg 955mg 19%
Cholesterol 49mg 0mg 16%
Carbs 0g 41.22g 14%
Manganese 0.02mg 0.312mg 13%
Polyunsaturated fat 1.844g 0.017g 12%
Iron 1.31mg 2.17mg 11%
Calories 184kcal 325kcal 7%
Monounsaturated fat 2.053g 4.309g 6%
Choline 32mg 6%
Saturated fat 1.612g 1.001g 3%
Calcium 10mg 30mg 2%
Magnesium 64mg 54mg 2%
Fats 6.28g 7.61g 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 14.32g N/A
Sodium 50mg 51mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.335mg 0.54mg 0%
Threonine 1.311mg 1.99mg 0%
Isoleucine 1.378mg 1.89mg 0%
Leucine 2.431mg 2.92mg 0%
Lysine 2.747mg 3.28mg 0%
Methionine 0.885mg 0.59mg 0%
Phenylalanine 1.168mg 1.75mg 0%
Valine 1.541mg 2.31mg 0%
Histidine 0.88mg 0.91mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1063.2%
Contains more ProteinProtein +35.2%
Contains more FatsFats +21.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +10747.1%
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +109.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.