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  6. Tuna salad vs. Atlantic Mackerel

Tuna salad vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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The main differences between tuna salad and atlantic Mackerel

  • Atlantic Mackerel is richer than tuna salad in vitamin B12, vitamin B6, vitamin B2, vitamin B3, magnesium, vitamin B1, and vitamin B5.
  • Daily need coverage for vitamin B12 for atlantic Mackerel is 313% higher.
  • Tuna salad contains 4 times more sodium than atlantic Mackerel. Tuna salad contains 402mg of sodium, while atlantic Mackerel contains 90mg.

Food types used in this article are Fish, tuna salad and Fish, mackerel, Atlantic, raw.

Infographic

Tuna salad vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more CalciumCalcium +41.7%
Contains more CopperCopper +98.6%
Contains more ManganeseManganese +166.7%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +76.4%
Contains more IronIron +63%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -77.6%
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more Vitamin CVitamin C +450%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin B1Vitamin B1 +467.7%
Contains more Vitamin B2Vitamin B2 +345.7%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more Vitamin B5Vitamin B5 +229.2%
Contains more Vitamin B6Vitamin B6 +392.6%
Contains more Vitamin B12Vitamin B12 +625.8%

All nutrients comparison - raw data values

Nutrient Tuna salad Atlantic Mackerel DV% diff.
Vitamin B12 1.2µg 8.71µg 313%
Vitamin D 16.1µg 81%
Vitamin D 643IU 80%
Vitamin B6 0.081mg 0.399mg 24%
Cholesterol 13mg 70mg 19%
Vitamin B2 0.07mg 0.312mg 19%
Vitamin B3 6.7mg 9.08mg 15%
Sodium 402mg 90mg 14%
Magnesium 19mg 76mg 14%
Vitamin B5 0.26mg 0.856mg 12%
Vitamin B1 0.031mg 0.176mg 12%
Choline 65mg 12%
Vitamin E 1.52mg 10%
Iron 1mg 1.63mg 8%
Copper 0.145mg 0.073mg 8%
Saturated fat 1.544g 3.257g 8%
Fats 9.26g 13.89g 7%
Phosphorus 178mg 217mg 6%
Monounsaturated fat 2.887g 5.456g 6%
Selenium 41.2µg 44.1µg 5%
Protein 16.04g 18.6g 5%
Polyunsaturated fat 4.122g 3.35g 5%
Potassium 178mg 314mg 4%
Vitamin K 5µg 4%
Vitamin A 24µg 50µg 3%
Carbs 9.41g 0g 3%
Folate 8µg 1µg 2%
Vitamin C 2.2mg 0.4mg 2%
Calories 187kcal 205kcal 1%
Manganese 0.04mg 0.015mg 1%
Zinc 0.56mg 0.63mg 1%
Calcium 17mg 12mg 1%
Net carbs 9.41g 0g N/A
Tryptophan 0.18mg 0.208mg 0%
Threonine 0.701mg 0.815mg 0%
Isoleucine 0.739mg 0.857mg 0%
Leucine 1.293mg 1.512mg 0%
Lysine 1.457mg 1.708mg 0%
Methionine 0.47mg 0.551mg 0%
Phenylalanine 0.626mg 0.726mg 0%
Valine 0.824mg 0.958mg 0%
Histidine 0.467mg 0.548mg 0%
Omega-3 - EPA 0.014g 0.898g N/A
Omega-3 - DHA 0.055g 1.401g N/A
Omega-3 - DPA 0.212g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +16%
Contains more FatsFats +50%
Contains more OtherOther +85.9%
~equal in Water ~63.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Poly. FatPolyunsaturated fat +23%
Contains more Mono. FatMonounsaturated fat +89%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.