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  6. Tuna salad vs. Broad bean raw

Tuna salad vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between Tuna salad and Broad bean raw

  • Tuna salad has more Selenium, Vitamin B12, and Vitamin B3, while Broad bean raw has more Folate, Fiber, Copper, Manganese, Vitamin B2, and Vitamin B1.
  • Tuna salad's daily need coverage for Selenium is 73% higher.
  • The amount of Sodium in Broad bean raw is lower.

The food types used in this comparison are Fish, tuna salad and Beans, fava, in pod, raw.

Infographic

Tuna salad vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
2
:
8
Broad bean raw
Broad bean raw
Contains more Phosphorus +38%
Contains more Selenium +5050%
Contains more Calcium +117.6%
Contains more Iron +55%
Contains more Magnesium +73.7%
Contains more Potassium +86.5%
Contains less Sodium -93.8%
Contains more Zinc +78.6%
Contains more Copper +177.2%
Contains more Manganese +1552.5%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Phosphorus +38%
Contains more Selenium +5050%
Contains more Calcium +117.6%
Contains more Iron +55%
Contains more Magnesium +73.7%
Contains more Potassium +86.5%
Contains less Sodium -93.8%
Contains more Zinc +78.6%
Contains more Copper +177.2%
Contains more Manganese +1552.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
3
:
9
Broad bean raw
Broad bean raw
Contains more Vitamin B3 +197.9%
Contains more Vitamin B5 +15.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +243.3%
Contains more Vitamin C +68.2%
Contains more Vitamin B1 +329%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B6 +28.4%
Contains more Folate +1750%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B3 +197.9%
Contains more Vitamin B5 +15.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +243.3%
Contains more Vitamin C +68.2%
Contains more Vitamin B1 +329%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B6 +28.4%
Contains more Folate +1750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Broad bean raw
Broad bean raw
Contains more Protein +102.5%
Contains more Fats +1168.5%
Contains more Other +90.2%
Contains more Carbs +87.4%
Contains more Water +14.9%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +102.5%
Contains more Fats +1168.5%
Contains more Other +90.2%
Contains more Carbs +87.4%
Contains more Water +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +2676%
Contains more Polyunsaturated fat +1105.3%
Contains less Saturated Fat -92.4%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +2676%
Contains more Polyunsaturated fat +1105.3%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tuna salad Broad bean raw Opinion
Net carbs 9.41g 10.13g Broad bean raw
Protein 16.04g 7.92g Tuna salad
Fats 9.26g 0.73g Tuna salad
Carbs 9.41g 17.63g Broad bean raw
Calories 187kcal 88kcal Tuna salad
Sugar 9.21g Tuna salad
Fiber 0g 7.5g Broad bean raw
Calcium 17mg 37mg Broad bean raw
Iron 1mg 1.55mg Broad bean raw
Magnesium 19mg 33mg Broad bean raw
Phosphorus 178mg 129mg Tuna salad
Potassium 178mg 332mg Broad bean raw
Sodium 402mg 25mg Broad bean raw
Zinc 0.56mg 1mg Broad bean raw
Copper 0.145mg 0.402mg Broad bean raw
Manganese 0.04mg 0.661mg Broad bean raw
Selenium 41.2µg 0.8µg Tuna salad
Vitamin A 97IU 333IU Broad bean raw
Vitamin A RAE 24µg 17µg Tuna salad
Vitamin E 1.16mg Broad bean raw
Vitamin C 2.2mg 3.7mg Broad bean raw
Vitamin B1 0.031mg 0.133mg Broad bean raw
Vitamin B2 0.07mg 0.29mg Broad bean raw
Vitamin B3 6.7mg 2.249mg Tuna salad
Vitamin B5 0.26mg 0.225mg Tuna salad
Vitamin B6 0.081mg 0.104mg Broad bean raw
Folate 8µg 148µg Broad bean raw
Vitamin B12 1.2µg 0µg Tuna salad
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.18mg Tuna salad
Threonine 0.701mg Tuna salad
Isoleucine 0.739mg Tuna salad
Leucine 1.293mg Tuna salad
Lysine 1.457mg Tuna salad
Methionine 0.47mg Tuna salad
Phenylalanine 0.626mg Tuna salad
Valine 0.824mg Tuna salad
Histidine 0.467mg Tuna salad
Cholesterol 13mg 0mg Broad bean raw
Saturated Fat 1.544g 0.118g Broad bean raw
Omega-3 - DHA 0.055g Tuna salad
Omega-3 - EPA 0.014g Tuna salad
Monounsaturated Fat 2.887g 0.104g Tuna salad
Polyunsaturated fat 4.122g 0.342g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
37%
Broad bean raw
Minerals Daily Need Coverage Score
49%
Tuna salad
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 79)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 1.426g)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.