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  6. Tuna salad vs. Beef Liver raw

Tuna salad vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between Tuna salad and Beef Liver raw

  • Tuna salad has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Folate, Iron, and Vitamin B3 than Beef Liver raw.
  • Beef Liver raw covers your daily need of Vitamin B12 2421% more than Tuna salad.
  • Tuna salad has less Cholesterol.

These are the specific foods used in this comparison Fish, tuna salad and Beef, variety meats and by-products, liver, raw.

Infographic

Tuna salad vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
3
:
7
Beef Liver raw
Beef Liver raw
Contains more Calcium +240%
Contains more Iron +390%
Contains more Phosphorus +117.4%
Contains more Potassium +75.8%
Contains less Sodium -82.8%
Contains more Zinc +614.3%
Contains more Copper +6627.6%
Contains more Manganese +675%
Equal in Magnesium - 18
Equal in Selenium - 39.7
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +240%
Contains more Iron +390%
Contains more Phosphorus +117.4%
Contains more Potassium +75.8%
Contains less Sodium -82.8%
Contains more Zinc +614.3%
Contains more Copper +6627.6%
Contains more Manganese +675%
Equal in Magnesium - 18
Equal in Selenium - 39.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
1
:
11
Beef Liver raw
Beef Liver raw
Contains more Vitamin C +69.2%
Contains more Vitamin A +17320.6%
Contains more Vitamin B1 +509.7%
Contains more Vitamin B2 +3835.7%
Contains more Vitamin B3 +96.6%
Contains more Vitamin B5 +2658.8%
Contains more Vitamin B6 +1237%
Contains more Folate +3525%
Contains more Vitamin B12 +4841.7%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin C +69.2%
Contains more Vitamin A +17320.6%
Contains more Vitamin B1 +509.7%
Contains more Vitamin B2 +3835.7%
Contains more Vitamin B3 +96.6%
Contains more Vitamin B5 +2658.8%
Contains more Vitamin B6 +1237%
Contains more Folate +3525%
Contains more Vitamin B12 +4841.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Beef Liver raw
Beef Liver raw
Contains more Fats +155.1%
Contains more Carbs +141.9%
Contains more Other +62.6%
Contains more Protein +26.9%
Contains more Water +12.1%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Fats +155.1%
Contains more Carbs +141.9%
Contains more Other +62.6%
Contains more Protein +26.9%
Contains more Water +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +502.7%
Contains more Polyunsaturated fat +786.5%
Contains less Saturated Fat -20.1%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +502.7%
Contains more Polyunsaturated fat +786.5%
Contains less Saturated Fat -20.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Beef Liver raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Beef Liver raw Opinion
Net carbs 9.41g 3.89g Tuna salad
Protein 16.04g 20.36g Beef Liver raw
Fats 9.26g 3.63g Tuna salad
Carbs 9.41g 3.89g Tuna salad
Calories 187kcal 135kcal Tuna salad
Calcium 17mg 5mg Tuna salad
Iron 1mg 4.9mg Beef Liver raw
Magnesium 19mg 18mg Tuna salad
Phosphorus 178mg 387mg Beef Liver raw
Potassium 178mg 313mg Beef Liver raw
Sodium 402mg 69mg Beef Liver raw
Zinc 0.56mg 4mg Beef Liver raw
Copper 0.145mg 9.755mg Beef Liver raw
Manganese 0.04mg 0.31mg Beef Liver raw
Selenium 41.2µg 39.7µg Tuna salad
Vitamin A 97IU 16898IU Beef Liver raw
Vitamin A RAE 24µg 4968µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 2.2mg 1.3mg Tuna salad
Vitamin B1 0.031mg 0.189mg Beef Liver raw
Vitamin B2 0.07mg 2.755mg Beef Liver raw
Vitamin B3 6.7mg 13.175mg Beef Liver raw
Vitamin B5 0.26mg 7.173mg Beef Liver raw
Vitamin B6 0.081mg 1.083mg Beef Liver raw
Folate 8µg 290µg Beef Liver raw
Vitamin B12 1.2µg 59.3µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.18mg 0.263mg Beef Liver raw
Threonine 0.701mg 0.869mg Beef Liver raw
Isoleucine 0.739mg 0.967mg Beef Liver raw
Leucine 1.293mg 1.91mg Beef Liver raw
Lysine 1.457mg 1.607mg Beef Liver raw
Methionine 0.47mg 0.543mg Beef Liver raw
Phenylalanine 0.626mg 1.084mg Beef Liver raw
Valine 0.824mg 1.26mg Beef Liver raw
Histidine 0.467mg 0.629mg Beef Liver raw
Cholesterol 13mg 275mg Tuna salad
Trans Fat 0.17g Tuna salad
Saturated Fat 1.544g 1.233g Beef Liver raw
Omega-3 - DHA 0.055g 0g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 0.479g Tuna salad
Polyunsaturated fat 4.122g 0.465g Tuna salad
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
859%
Beef Liver raw
Minerals Daily Need Coverage Score
49%
Tuna salad
402%
Beef Liver raw

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 262mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 333mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 0.311g)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.