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  6. Tuna salad vs. Beef broiled

Tuna salad vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between tuna salad and beef broiled?

  • Tuna salad is richer in selenium and vitamin B3, while beef broiled is higher in vitamin B12, zinc, vitamin B6, iron, and vitamin B2.
  • Beef broiled's daily need coverage for vitamin B12 is 60% higher.
  • Beef broiled has 6 times less sodium than tuna salad. Tuna salad has 402mg of sodium, while beef broiled has 72mg.

We used Fish, tuna salad and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Tuna salad vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +70.6%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +91.6%
Contains more MagnesiumMagnesium +10.5%
Contains more PotassiumPotassium +78.7%
Contains more IronIron +160%
Contains more ZincZinc +1026.8%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -82.1%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B1Vitamin B1 +48.4%
Contains more Vitamin B2Vitamin B2 +151.4%
Contains more Vitamin B5Vitamin B5 +153.1%
Contains more Vitamin B6Vitamin B6 +371.6%
Contains more Vitamin B12Vitamin B12 +120%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Beef broiled DV% diff.
Vitamin B12 1.2µg 2.64µg 60%
Zinc 0.56mg 6.31mg 52%
Selenium 41.2µg 21.5µg 36%
Cholesterol 13mg 88mg 25%
Polyunsaturated fat 4.122g 0.484g 24%
Vitamin B6 0.081mg 0.382mg 23%
Protein 16.04g 25.93g 20%
Saturated fat 1.544g 5.895g 20%
Iron 1mg 2.6mg 20%
Choline 82.4mg 15%
Sodium 402mg 72mg 14%
Fats 9.26g 15.41g 9%
Monounsaturated fat 2.887g 6.668g 9%
Vitamin B3 6.7mg 5.378mg 8%
Vitamin B5 0.26mg 0.658mg 8%
Vitamin B2 0.07mg 0.176mg 8%
Copper 0.145mg 0.085mg 7%
Potassium 178mg 318mg 4%
Calories 187kcal 250kcal 3%
Phosphorus 178mg 198mg 3%
Carbs 9.41g 0g 3%
Vitamin A 24µg 3µg 2%
Vitamin C 2.2mg 0mg 2%
Manganese 0.04mg 0.012mg 1%
Vitamin B1 0.031mg 0.046mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 9.41g 0g N/A
Vitamin D 2IU 0%
Magnesium 19mg 21mg 0%
Calcium 17mg 18mg 0%
Folate 8µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.18mg 0.094mg 0%
Threonine 0.701mg 0.72mg 0%
Isoleucine 0.739mg 0.822mg 0%
Leucine 1.293mg 1.45mg 0%
Lysine 1.457mg 1.54mg 0%
Methionine 0.47mg 0.478mg 0%
Phenylalanine 0.626mg 0.725mg 0%
Valine 0.824mg 0.914mg 0%
Histidine 0.467mg 0.604mg 0%
Omega-3 - EPA 0.014g 0.003g N/A
Omega-3 - DHA 0.055g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +213.2%
Contains more ProteinProtein +61.7%
Contains more FatsFats +66.4%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Poly. FatPolyunsaturated fat +751.7%
Contains more Mono. FatMonounsaturated fat +131%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.