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  6. Tuna salad vs. Brisket raw

Tuna salad vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between tuna salad and brisket raw

  • Tuna salad has more selenium, vitamin B3, and copper, while brisket raw has more vitamin B12, zinc, vitamin B6, iron, and vitamin B2.
  • Brisket raw's daily need coverage for vitamin B12 is 51% higher.
  • Brisket raw contains 5 times less sodium than tuna salad. Tuna salad contains 402mg of sodium, while brisket raw contains 79mg.

The food types used in this comparison are Fish, tuna salad and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Tuna salad vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +240%
Contains more CopperCopper +81.3%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +151.2%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +85.4%
Contains more IronIron +92%
Contains more ZincZinc +669.6%
Contains more PhosphorusPhosphorus +12.9%
Contains less SodiumSodium -80.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more FolateFolate +14.3%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more Vitamin B6Vitamin B6 +418.5%
Contains more Vitamin B12Vitamin B12 +102.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tuna salad Brisket raw DV% diff.
Vitamin B12 1.2µg 2.43µg 51%
Selenium 41.2µg 16.4µg 45%
Zinc 0.56mg 4.31mg 34%
Polyunsaturated fat 4.122g 0.23g 26%
Vitamin B6 0.081mg 0.42mg 26%
Vitamin B3 6.7mg 3.94mg 17%
Cholesterol 13mg 62mg 16%
Choline 86.5mg 16%
Sodium 402mg 79mg 14%
Iron 1mg 1.92mg 12%
Protein 16.04g 20.72g 9%
Vitamin B2 0.07mg 0.17mg 8%
Copper 0.145mg 0.08mg 7%
Vitamin B1 0.031mg 0.1mg 6%
Saturated fat 1.544g 2.59g 5%
Potassium 178mg 330mg 4%
Phosphorus 178mg 201mg 3%
Carbs 9.41g 0g 3%
Vitamin A 24µg 0µg 3%
Fats 9.26g 7.37g 3%
Vitamin B5 0.26mg 0.35mg 2%
Calories 187kcal 155kcal 2%
Vitamin C 2.2mg 0mg 2%
Vitamin E 0.32mg 2%
Manganese 0.04mg 0.014mg 1%
Calcium 17mg 5mg 1%
Vitamin K 1.3µg 1%
Magnesium 19mg 23mg 1%
Monounsaturated fat 2.887g 3.46g 1%
Net carbs 9.41g 0g N/A
Folate 8µg 7µg 0%
Tryptophan 0.18mg 0.232mg 0%
Threonine 0.701mg 0.905mg 0%
Isoleucine 0.739mg 0.931mg 0%
Leucine 1.293mg 1.637mg 0%
Lysine 1.457mg 1.724mg 0%
Methionine 0.47mg 0.53mg 0%
Phenylalanine 0.626mg 0.809mg 0%
Valine 0.824mg 1.008mg 0%
Histidine 0.467mg 0.709mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +25.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.5%
Contains more ProteinProtein +29.2%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -40.4%
Contains more Poly. FatPolyunsaturated fat +1692.2%
Contains more Mono. FatMonounsaturated fat +19.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.