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  6. Tuna salad vs. Brotwurst

Tuna salad vs. Brotwurst — In-Depth Nutrition Comparison

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Summary of differences between tuna salad and brotwurst

  • Tuna salad has more selenium, vitamin B3, and copper; however, brotwurst is higher in vitamin B12, vitamin B1, zinc, and vitamin B2.
  • Tuna salad covers your daily need for selenium, 44% more than brotwurst.
  • Tuna salad has 2 times more vitamin B3 than brotwurst. While tuna salad has 6.7mg of vitamin B3, brotwurst has only 3.3mg.
  • Tuna salad has less sodium.

These are the specific foods used in this comparison Fish, tuna salad and Brotwurst, pork, beef, link.

Infographic

Tuna salad vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +18.8%
Contains more CopperCopper +81.3%
Contains more PhosphorusPhosphorus +32.8%
Contains less SodiumSodium -63.8%
Contains more SeleniumSelenium +142.4%
Contains more CalciumCalcium +182.4%
Contains more PotassiumPotassium +57.9%
Contains more ZincZinc +275%
~equal in Iron ~1.03mg
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +103%
Contains more Vitamin B5Vitamin B5 +333.3%
Contains more FolateFolate +60%
Contains more Vitamin B1Vitamin B1 +706.5%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more Vitamin B12Vitamin B12 +70.8%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Brotwurst DV% diff.
Selenium 41.2µg 17µg 44%
Saturated fat 1.544g 9.93g 38%
Vitamin B12 1.2µg 2.05µg 35%
Sodium 402mg 1112mg 31%
Fats 9.26g 27.8g 29%
Monounsaturated fat 2.887g 13.34g 26%
Vitamin B3 6.7mg 3.3mg 21%
Vitamin B1 0.031mg 0.25mg 18%
Cholesterol 13mg 63mg 17%
Zinc 0.56mg 2.1mg 14%
Vitamin B2 0.07mg 0.23mg 12%
Polyunsaturated fat 4.122g 2.83g 9%
Calories 187kcal 323kcal 7%
Copper 0.145mg 0.08mg 7%
Phosphorus 178mg 134mg 6%
Vitamin B6 0.081mg 0.13mg 4%
Vitamin B5 0.26mg 0.06mg 4%
Vitamin A 24µg 0µg 3%
Protein 16.04g 14.3g 3%
Potassium 178mg 281mg 3%
Calcium 17mg 48mg 3%
Vitamin C 2.2mg 0mg 2%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Carbs 9.41g 2.98g 2%
Vitamin D 11IU 1%
Folate 8µg 5µg 1%
Magnesium 19mg 16mg 1%
Net carbs 9.41g 2.98g N/A
Iron 1mg 1.03mg 0%
Sugar 2.98g N/A
Manganese 0.04mg 0.04mg 0%
Tryptophan 0.18mg 0.13mg 0%
Threonine 0.701mg 0.6mg 0%
Isoleucine 0.739mg 0.61mg 0%
Leucine 1.293mg 1.08mg 0%
Lysine 1.457mg 1.14mg 0%
Methionine 0.47mg 0.37mg 0%
Phenylalanine 0.626mg 0.54mg 0%
Valine 0.824mg 0.68mg 0%
Histidine 0.467mg 0.44mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +12.2%
Contains more CarbsCarbs +215.8%
Contains more WaterWater +23.1%
Contains more FatsFats +200.2%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Poly. FatPolyunsaturated fat +45.7%
Contains more Mono. FatMonounsaturated fat +362.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.