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Tuna salad vs Rainbow trout - In-Depth Nutrition Comparison

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How are Tuna salad and Rainbow trout different?

  • Tuna salad is richer in Selenium, Copper, Iron, and Vitamin B3, while Rainbow trout is higher in Vitamin B12, Vitamin B5, Vitamin B6, and Vitamin B1.
  • Rainbow trout covers your daily need of Vitamin B12 129% more than Tuna salad.
  • Tuna salad contains 8 times more Sodium than Rainbow trout. Tuna salad contains 402mg of Sodium, while Rainbow trout contains 51mg.

Fish, tuna salad and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Tuna salad vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +222.6%
Contains more Zinc +24.4%
Contains more Copper +215.2%
Contains more Calcium +47.1%
Contains more Magnesium +31.6%
Contains more Phosphorus +27%
Contains more Potassium +111.8%
Contains less Sodium -87.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 14% 77% 16% 53% 16% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Iron +222.6%
Contains more Zinc +24.4%
Contains more Copper +215.2%
Contains more Calcium +47.1%
Contains more Magnesium +31.6%
Contains more Phosphorus +27%
Contains more Potassium +111.8%
Contains less Sodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +20.4%
Contains more Vitamin A +188.7%
Contains more Vitamin C +31.8%
Contains more Vitamin B1 +287.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B5 +541.2%
Contains more Vitamin B6 +319.8%
Contains more Folate +37.5%
Contains more Vitamin B12 +258.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin B3 +20.4%
Contains more Vitamin A +188.7%
Contains more Vitamin C +31.8%
Contains more Vitamin B1 +287.1%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B5 +541.2%
Contains more Vitamin B6 +319.8%
Contains more Folate +37.5%
Contains more Vitamin B12 +258.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna salad Rainbow trout
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Rainbow trout Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 19.94g Rainbow trout
Fats 9.26g 6.18g Tuna salad
Carbs 9.41g 0g Tuna salad
Calories 187kcal 141kcal Tuna salad
Starch g g
Fructose g g
Sugar g 0g Tuna salad
Fiber 0g 0g
Calcium 17mg 25mg Rainbow trout
Iron 1mg 0.31mg Tuna salad
Magnesium 19mg 25mg Rainbow trout
Phosphorus 178mg 226mg Rainbow trout
Potassium 178mg 377mg Rainbow trout
Sodium 402mg 51mg Rainbow trout
Zinc 0.56mg 0.45mg Tuna salad
Copper 0.145mg 0.046mg Tuna salad
Vitamin A 97IU 280IU Rainbow trout
Vitamin E mg 2.34mg Rainbow trout
Vitamin D IU 635IU Rainbow trout
Vitamin D µg 15.9µg Rainbow trout
Vitamin C 2.2mg 2.9mg Rainbow trout
Vitamin B1 0.031mg 0.12mg Rainbow trout
Vitamin B2 0.07mg 0.09mg Rainbow trout
Vitamin B3 6.7mg 5.567mg Tuna salad
Vitamin B5 0.26mg 1.667mg Rainbow trout
Vitamin B6 0.081mg 0.34mg Rainbow trout
Folate 8µg 11µg Rainbow trout
Vitamin B12 1.2µg 4.3µg Rainbow trout
Vitamin K µg 0.1µg Rainbow trout
Tryptophan 0.18mg 0.234mg Rainbow trout
Threonine 0.701mg 0.915mg Rainbow trout
Isoleucine 0.739mg 0.962mg Rainbow trout
Leucine 1.293mg 1.696mg Rainbow trout
Lysine 1.457mg 1.916mg Rainbow trout
Methionine 0.47mg 0.618mg Rainbow trout
Phenylalanine 0.626mg 0.815mg Rainbow trout
Valine 0.824mg 1.075mg Rainbow trout
Histidine 0.467mg 0.614mg Rainbow trout
Cholesterol 13mg 59mg Tuna salad
Trans Fat g 0.047g Tuna salad
Saturated Fat 1.544g 1.383g Rainbow trout
Monounsaturated Fat 2.887g 1.979g Tuna salad
Polyunsaturated fat 4.122g 1.507g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Tuna salad
119
Rainbow trout
Mineral Summary Score
33
Tuna salad
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
96%
Tuna salad
120%
Rainbow trout
Carbohydrates
9%
Tuna salad
0%
Rainbow trout
Fats
43%
Tuna salad
29%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $7)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 351mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 0.161g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.