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  6. Tuna salad vs. Rainbow trout

Tuna salad vs. Rainbow trout — In-Depth Nutrition Comparison

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How are tuna salad and rainbow trout different?

  • Tuna salad is richer in selenium, copper, iron, and vitamin B3, while rainbow trout is higher in vitamin B12, vitamin B5, vitamin B6, and vitamin B1.
  • Rainbow trout covers your daily need for vitamin B12, 129% more than tuna salad.
  • Tuna salad contains 8 times more sodium than rainbow trout. Tuna salad contains 402mg of sodium, while rainbow trout contains 51mg.

Fish, tuna salad and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Tuna salad vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +222.6%
Contains more CopperCopper +215.2%
Contains more ZincZinc +24.4%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +74.6%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +111.8%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin CVitamin C +31.8%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +287.1%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B5Vitamin B5 +541.2%
Contains more Vitamin B6Vitamin B6 +319.8%
Contains more Vitamin B12Vitamin B12 +258.3%
Contains more FolateFolate +37.5%

All nutrients comparison - raw data values

Nutrient Tuna salad Rainbow trout DV% diff.
Vitamin B12 1.2µg 4.3µg 129%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 41.2µg 23.6µg 32%
Vitamin B5 0.26mg 1.667mg 28%
Vitamin B6 0.081mg 0.34mg 20%
Polyunsaturated fat 4.122g 1.507g 17%
Vitamin E 2.34mg 16%
Cholesterol 13mg 59mg 15%
Sodium 402mg 51mg 15%
Choline 65mg 12%
Copper 0.145mg 0.046mg 11%
Iron 1mg 0.31mg 9%
Protein 16.04g 19.94g 8%
Vitamin B3 6.7mg 5.567mg 7%
Phosphorus 178mg 226mg 7%
Vitamin A 24µg 84µg 7%
Vitamin B1 0.031mg 0.12mg 7%
Potassium 178mg 377mg 6%
Fats 9.26g 6.18g 5%
Carbs 9.41g 0g 3%
Monounsaturated fat 2.887g 1.979g 2%
Calories 187kcal 141kcal 2%
Vitamin B2 0.07mg 0.09mg 2%
Manganese 0.04mg 0.011mg 1%
Zinc 0.56mg 0.45mg 1%
Calcium 17mg 25mg 1%
Folate 8µg 11µg 1%
Magnesium 19mg 25mg 1%
Saturated fat 1.544g 1.383g 1%
Vitamin C 2.2mg 2.9mg 1%
Net carbs 9.41g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.18mg 0.234mg 0%
Threonine 0.701mg 0.915mg 0%
Isoleucine 0.739mg 0.962mg 0%
Leucine 1.293mg 1.696mg 0%
Lysine 1.457mg 1.916mg 0%
Methionine 0.47mg 0.618mg 0%
Phenylalanine 0.626mg 0.815mg 0%
Valine 0.824mg 1.075mg 0%
Histidine 0.467mg 0.614mg 0%
Omega-3 - EPA 0.014g 0.217g N/A
Omega-3 - DHA 0.055g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +49.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2562.5%
Contains more ProteinProtein +24.3%
Contains more WaterWater +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +45.9%
Contains more Poly. FatPolyunsaturated fat +173.5%
Contains less Sat. FatSaturated fat -10.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.