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  6. Tuna salad vs. Lobster Raw

Tuna salad vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between tuna salad and lobster Raw

  • Tuna salad is higher in vitamin B3 and iron, yet lobster Raw is higher in copper, selenium, zinc, vitamin B5, and calcium.
  • Lobster Raw covers your daily copper needs 134% more than tuna salad.
  • Tuna salad contains 9 times more saturated fat than lobster Raw. While tuna salad contains 1.544g of saturated fat, lobster Raw contains only 0.181g.

Food varieties used in this article are Fish, tuna salad and Crustaceans, lobster, northern, raw.

Infographic

Tuna salad vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +284.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +394.1%
Contains more PotassiumPotassium +12.4%
Contains more CopperCopper +830.3%
Contains more ZincZinc +530.4%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +54.4%
~equal in Phosphorus ~161mg
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +321.1%
Contains more Vitamin B5Vitamin B5 +457.3%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~1.25µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Lobster Raw DV% diff.
Copper 0.145mg 1.349mg 134%
Selenium 41.2µg 63.6µg 41%
Cholesterol 13mg 127mg 38%
Vitamin B3 6.7mg 1.591mg 32%
Zinc 0.56mg 3.53mg 27%
Polyunsaturated fat 4.122g 0.296g 26%
Vitamin B5 0.26mg 1.449mg 24%
Fats 9.26g 0.75g 13%
Choline 70.3mg 13%
Iron 1mg 0.26mg 9%
Monounsaturated fat 2.887g 0.22g 7%
Calcium 17mg 84mg 7%
Vitamin E 0.87mg 6%
Saturated fat 1.544g 0.181g 6%
Calories 187kcal 77kcal 6%
Magnesium 19mg 38mg 5%
Vitamin B2 0.07mg 0.014mg 4%
Carbs 9.41g 0g 3%
Vitamin A 24µg 1µg 3%
Phosphorus 178mg 161mg 2%
Vitamin B6 0.081mg 0.104mg 2%
Vitamin B12 1.2µg 1.25µg 2%
Vitamin C 2.2mg 0mg 2%
Sodium 402mg 423mg 1%
Manganese 0.04mg 0.056mg 1%
Potassium 178mg 200mg 1%
Vitamin B1 0.031mg 0.02mg 1%
Protein 16.04g 16.52g 1%
Folate 8µg 10µg 1%
Net carbs 9.41g 0g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.18mg 0.215mg 0%
Threonine 0.701mg 0.654mg 0%
Isoleucine 0.739mg 0.723mg 0%
Leucine 1.293mg 1.197mg 0%
Lysine 1.457mg 1.24mg 0%
Methionine 0.47mg 0.413mg 0%
Phenylalanine 0.626mg 0.68mg 0%
Valine 0.824mg 0.741mg 0%
Histidine 0.467mg 0.413mg 0%
Omega-3 - EPA 0.014g 0.102g N/A
Omega-3 - DHA 0.055g 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1134.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19.7%
Contains more WaterWater +28.2%
~equal in Protein ~16.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1212.3%
Contains more Poly. FatPolyunsaturated fat +1292.6%
Contains less Sat. FatSaturated fat -88.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.