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  6. Tuna salad vs. Corn raw

Tuna salad vs. Corn raw — In-Depth Nutrition Comparison

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A recap on differences between Tuna salad and Corn raw

  • Tuna salad is higher in Selenium, Vitamin B12, Vitamin B3, Phosphorus, and Copper, yet Corn raw is higher in Vitamin B1, Vitamin B5, Folate, and Fiber.
  • Tuna salad covers your daily Selenium needs 74% more than Corn raw.
  • The amount of Sodium in Corn raw is lower.

Food varieties used in this article are Fish, tuna salad and Corn, sweet, yellow, raw.

Infographic

Tuna salad vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
6
:
4
Corn raw
Corn raw
Contains more Calcium +750%
Contains more Iron +92.3%
Contains more Phosphorus +100%
Contains more Zinc +21.7%
Contains more Copper +168.5%
Contains more Selenium +6766.7%
Contains more Magnesium +94.7%
Contains more Potassium +51.7%
Contains less Sodium -96.3%
Contains more Manganese +307.5%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +750%
Contains more Iron +92.3%
Contains more Phosphorus +100%
Contains more Zinc +21.7%
Contains more Copper +168.5%
Contains more Selenium +6766.7%
Contains more Magnesium +94.7%
Contains more Potassium +51.7%
Contains less Sodium -96.3%
Contains more Manganese +307.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
3
:
9
Corn raw
Corn raw
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +278.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +92.8%
Contains more Vitamin C +209.1%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +175.8%
Contains more Vitamin B6 +14.8%
Contains more Folate +425%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +278.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +92.8%
Contains more Vitamin C +209.1%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +175.8%
Contains more Vitamin B6 +14.8%
Contains more Folate +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Corn raw
Corn raw
Contains more Protein +390.5%
Contains more Fats +585.9%
Contains more Other +238.1%
Contains more Carbs +98.7%
Contains more Water +20.4%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +390.5%
Contains more Fats +585.9%
Contains more Other +238.1%
Contains more Carbs +98.7%
Contains more Water +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +568.3%
Contains more Polyunsaturated fat +746.4%
Contains less Saturated Fat -79%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +568.3%
Contains more Polyunsaturated fat +746.4%
Contains less Saturated Fat -79%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tuna salad Corn raw Opinion
Net carbs 9.41g 16.7g Corn raw
Protein 16.04g 3.27g Tuna salad
Fats 9.26g 1.35g Tuna salad
Carbs 9.41g 18.7g Corn raw
Calories 187kcal 86kcal Tuna salad
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Tuna salad
Fiber 0g 2g Corn raw
Calcium 17mg 2mg Tuna salad
Iron 1mg 0.52mg Tuna salad
Magnesium 19mg 37mg Corn raw
Phosphorus 178mg 89mg Tuna salad
Potassium 178mg 270mg Corn raw
Sodium 402mg 15mg Corn raw
Zinc 0.56mg 0.46mg Tuna salad
Copper 0.145mg 0.054mg Tuna salad
Manganese 0.04mg 0.163mg Corn raw
Selenium 41.2µg 0.6µg Tuna salad
Vitamin A 97IU 187IU Corn raw
Vitamin A RAE 24µg 9µg Tuna salad
Vitamin E 0.07mg Corn raw
Vitamin C 2.2mg 6.8mg Corn raw
Vitamin B1 0.031mg 0.155mg Corn raw
Vitamin B2 0.07mg 0.055mg Tuna salad
Vitamin B3 6.7mg 1.77mg Tuna salad
Vitamin B5 0.26mg 0.717mg Corn raw
Vitamin B6 0.081mg 0.093mg Corn raw
Folate 8µg 42µg Corn raw
Vitamin B12 1.2µg 0µg Tuna salad
Vitamin K 0.3µg Corn raw
Tryptophan 0.18mg 0.023mg Tuna salad
Threonine 0.701mg 0.129mg Tuna salad
Isoleucine 0.739mg 0.129mg Tuna salad
Leucine 1.293mg 0.348mg Tuna salad
Lysine 1.457mg 0.137mg Tuna salad
Methionine 0.47mg 0.067mg Tuna salad
Phenylalanine 0.626mg 0.15mg Tuna salad
Valine 0.824mg 0.185mg Tuna salad
Histidine 0.467mg 0.089mg Tuna salad
Cholesterol 13mg 0mg Corn raw
Saturated Fat 1.544g 0.325g Corn raw
Omega-3 - DHA 0.055g 0g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 0.432g Tuna salad
Polyunsaturated fat 4.122g 0.487g Tuna salad
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
18%
Corn raw
Minerals Daily Need Coverage Score
49%
Tuna salad
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 52)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $1.2)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 1.219g)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.