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  6. Tuna salad vs. Corn raw

Tuna salad vs. Corn raw — In-Depth Nutrition Comparison

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A recap on differences between tuna salad and corn raw

  • Tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, and copper, yet corn raw is higher in vitamin B1, vitamin B5, folate, and fiber.
  • Tuna salad covers your daily selenium needs 74% more than corn raw.
  • The amount of sodium in corn raw is lower.

Food varieties used in this article are Fish, tuna salad and Corn, sweet, yellow, raw.

Infographic

Tuna salad vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +750%
Contains more IronIron +92.3%
Contains more CopperCopper +168.5%
Contains more ZincZinc +21.7%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +6766.7%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +51.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +307.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +278.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +209.1%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +175.8%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more FolateFolate +425%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Corn raw DV% diff.
Selenium 41.2µg 0.6µg 74%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 1.77mg 31%
Protein 16.04g 3.27g 26%
Polyunsaturated fat 4.122g 0.487g 24%
Sodium 402mg 15mg 17%
Phosphorus 178mg 89mg 13%
Fats 9.26g 1.35g 12%
Copper 0.145mg 0.054mg 10%
Vitamin B1 0.031mg 0.155mg 10%
Folate 8µg 42µg 9%
Vitamin B5 0.26mg 0.717mg 9%
Fiber 0g 2g 8%
Saturated fat 1.544g 0.325g 6%
Monounsaturated fat 2.887g 0.432g 6%
Iron 1mg 0.52mg 6%
Manganese 0.04mg 0.163mg 5%
Calories 187kcal 86kcal 5%
Vitamin C 2.2mg 6.8mg 5%
Magnesium 19mg 37mg 4%
Choline 23mg 4%
Cholesterol 13mg 0mg 4%
Carbs 9.41g 18.7g 3%
Potassium 178mg 270mg 3%
Fructose 1.94g 2%
Vitamin A 24µg 9µg 2%
Starch 5.7g 2%
Calcium 17mg 2mg 2%
Vitamin B6 0.081mg 0.093mg 1%
Vitamin B2 0.07mg 0.055mg 1%
Zinc 0.56mg 0.46mg 1%
Net carbs 9.41g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.18mg 0.023mg 0%
Threonine 0.701mg 0.129mg 0%
Isoleucine 0.739mg 0.129mg 0%
Leucine 1.293mg 0.348mg 0%
Lysine 1.457mg 0.137mg 0%
Methionine 0.47mg 0.067mg 0%
Phenylalanine 0.626mg 0.15mg 0%
Valine 0.824mg 0.185mg 0%
Histidine 0.467mg 0.089mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +390.5%
Contains more FatsFats +585.9%
Contains more OtherOther +238.1%
Contains more CarbsCarbs +98.7%
Contains more WaterWater +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +568.3%
Contains more Poly. FatPolyunsaturated fat +746.4%
Contains less Sat. FatSaturated fat -79%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.