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  6. Tuna salad vs. Millet raw

Tuna salad vs. Millet raw — In-Depth Nutrition Comparison

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How are tuna salad and millet raw different?

  • Tuna salad is higher in selenium and vitamin B12; however, millet raw is richer in manganese, copper, fiber, vitamin B1, iron, vitamin B6, magnesium, and folate.
  • Daily need coverage for selenium for tuna salad is 70% higher.

Fish, tuna salad and Millet, raw are the varieties used in this article.

Infographic

Tuna salad vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +112.5%
Contains more SeleniumSelenium +1425.9%
Contains more MagnesiumMagnesium +500%
Contains more IronIron +201%
Contains more CopperCopper +417.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +60.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3980%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +41.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1258.1%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B5Vitamin B5 +226.2%
Contains more Vitamin B6Vitamin B6 +374.1%
Contains more FolateFolate +962.5%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Millet raw DV% diff.
Selenium 41.2µg 2.7µg 70%
Manganese 0.04mg 1.632mg 69%
Copper 0.145mg 0.75mg 67%
Vitamin B12 1.2µg 0µg 50%
Fiber 0g 8.5g 34%
Vitamin B1 0.031mg 0.421mg 33%
Iron 1mg 3.01mg 25%
Vitamin B6 0.081mg 0.384mg 23%
Magnesium 19mg 114mg 23%
Carbs 9.41g 72.85g 21%
Folate 8µg 85µg 19%
Sodium 402mg 5mg 17%
Vitamin B2 0.07mg 0.29mg 17%
Phosphorus 178mg 285mg 15%
Polyunsaturated fat 4.122g 2.134g 13%
Vitamin B5 0.26mg 0.848mg 12%
Vitamin B3 6.7mg 4.72mg 12%
Protein 16.04g 11.02g 10%
Calories 187kcal 378kcal 10%
Zinc 0.56mg 1.68mg 10%
Fats 9.26g 4.22g 8%
Monounsaturated fat 2.887g 0.773g 5%
Cholesterol 13mg 0mg 4%
Saturated fat 1.544g 0.723g 4%
Vitamin A 24µg 0µg 3%
Vitamin C 2.2mg 0mg 2%
Potassium 178mg 195mg 1%
Calcium 17mg 8mg 1%
Vitamin K 0.9µg 1%
Net carbs 9.41g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.18mg 0.119mg 0%
Threonine 0.701mg 0.353mg 0%
Isoleucine 0.739mg 0.465mg 0%
Leucine 1.293mg 1.4mg 0%
Lysine 1.457mg 0.212mg 0%
Methionine 0.47mg 0.221mg 0%
Phenylalanine 0.626mg 0.58mg 0%
Valine 0.824mg 0.578mg 0%
Histidine 0.467mg 0.236mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +45.6%
Contains more FatsFats +119.4%
Contains more WaterWater +628.5%
Contains more CarbsCarbs +674.2%
Contains more OtherOther +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +273.5%
Contains more Poly. FatPolyunsaturated fat +93.2%
Contains less Sat. FatSaturated fat -53.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.