Tuna salad vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the main differences between tuna salad and oyster breaded and fried?
- Tuna salad is richer in vitamin B3, while oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, manganese, vitamin B2, and vitamin B1.
- Oyster breaded and fried's daily need coverage for zinc is 787% higher.
- Oyster breaded and fried has 4 times less Vitamin B3 than tuna salad. Tuna salad has 6.7mg of Vitamin B3, while oyster breaded and fried has 1.65mg.
- Tuna salad is lower in cholesterol.
We used Fish, tuna salad and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more MagnesiumMagnesium | +205.3% |
| Contains more CalciumCalcium | +264.7% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more IronIron | +595% |
| Contains more CopperCopper | +2861.4% |
| Contains more ZincZinc | +15458.9% |
| Contains more ManganeseManganese | +1125% |
| Contains more SeleniumSelenium | +61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +306.1% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
| Contains more Vitamin CVitamin C | +72.7% |
| Contains more Vitamin AVitamin A | +211.3% |
| Contains more Vitamin B1Vitamin B1 | +383.9% |
| Contains more Vitamin B2Vitamin B2 | +188.6% |
| Contains more Vitamin B12Vitamin B12 | +1202.5% |
| Contains more FolateFolate | +287.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +82.9% |
| Contains more FatsFats | +35.9% |
| Contains more CarbsCarbs | +23.5% |
~equal in
Water
~64.72g
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated Fat:
Sat. Fat
3.197 g
Monounsaturated Fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated Fat | -51.7% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
| Contains more Mono. FatMonounsaturated Fat | +62.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 199kcal |
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| Protein | 16.04g | 8.77g |
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| Fats | 9.26g | 12.58g |
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| Vitamin C | 2.2mg | 3.8mg |
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| Net carbs | 9.41g | 11.62g |
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| Carbs | 9.41g | 11.62g |
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| Cholesterol | 13mg | 71mg |
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| Magnesium | 19mg | 58mg |
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| Calcium | 17mg | 62mg |
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| Potassium | 178mg | 244mg |
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| Iron | 1mg | 6.95mg |
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| Copper | 0.145mg | 4.294mg |
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| Zinc | 0.56mg | 87.13mg |
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| Phosphorus | 178mg | 159mg |
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| Sodium | 402mg | 417mg |
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| Vitamin A | 97IU | 302IU |
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| Vitamin A | 24µg | 90µg |
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| Manganese | 0.04mg | 0.49mg |
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| Selenium | 41.2µg | 66.5µg |
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| Vitamin B1 | 0.031mg | 0.15mg |
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| Vitamin B2 | 0.07mg | 0.202mg |
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| Vitamin B3 | 6.7mg | 1.65mg |
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| Vitamin B5 | 0.26mg | 0.27mg |
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| Vitamin B6 | 0.081mg | 0.064mg |
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| Vitamin B12 | 1.2µg | 15.63µg |
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| Folate | 8µg | 31µg |
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| Saturated Fat | 1.544g | 3.197g |
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| Monounsaturated Fat | 2.887g | 4.702g |
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| Polyunsaturated fat | 4.122g | 3.313g |
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| Tryptophan | 0.18mg | 0.105mg |
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| Threonine | 0.701mg | 0.365mg |
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| Isoleucine | 0.739mg | 0.396mg |
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| Leucine | 1.293mg | 0.638mg |
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| Lysine | 1.457mg | 0.582mg |
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| Methionine | 0.47mg | 0.199mg |
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| Phenylalanine | 0.626mg | 0.352mg |
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| Valine | 0.824mg | 0.409mg |
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| Histidine | 0.467mg | 0.175mg |
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| Omega-3 - EPA | 0.014g | 0.202g |
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| Omega-3 - DHA | 0.055g | 0.218g |
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| Omega-3 - DPA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
166%
Minerals Daily Need Coverage Score
49%
470%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Tuna salad is lower in Saturated Fat (difference - 1.653g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $3)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)