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  6. Tuna salad vs. Mung bean

Tuna salad vs. Mung bean — In-Depth Nutrition Comparison

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How are tuna salad and mung beans different?

  • Tuna salad is richer in selenium and vitamin B12, while mung beans are higher in folate, copper, iron, fiber, vitamin B1, manganese, magnesium, and vitamin B5.
  • Mung beans cover your daily need for folate, 154% more than tuna salad.

Fish, tuna salad and Mung beans, mature seeds, raw types were used in this article.

Infographic

Tuna salad vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +402.4%
Contains more MagnesiumMagnesium +894.7%
Contains more CalciumCalcium +676.5%
Contains more PotassiumPotassium +600%
Contains more IronIron +574%
Contains more CopperCopper +549%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +106.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +2487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B3Vitamin B3 +197.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +118.2%
Contains more Vitamin B1Vitamin B1 +1903.2%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more Vitamin B5Vitamin B5 +634.6%
Contains more Vitamin B6Vitamin B6 +371.6%
Contains more FolateFolate +7712.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Mung bean DV% diff.
Folate 8µg 625µg 154%
Copper 0.145mg 0.941mg 88%
Iron 1mg 6.74mg 72%
Fiber 0g 16.3g 65%
Selenium 41.2µg 8.2µg 60%
Vitamin B12 1.2µg 0µg 50%
Vitamin B1 0.031mg 0.621mg 49%
Manganese 0.04mg 1.035mg 43%
Magnesium 19mg 189mg 40%
Vitamin B5 0.26mg 1.91mg 33%
Potassium 178mg 1246mg 31%
Vitamin B3 6.7mg 2.251mg 28%
Phosphorus 178mg 367mg 27%
Polyunsaturated fat 4.122g 0.384g 25%
Vitamin B6 0.081mg 0.382mg 23%
Zinc 0.56mg 2.68mg 19%
Carbs 9.41g 62.62g 18%
Choline 97.9mg 18%
Sodium 402mg 15mg 17%
Protein 16.04g 23.86g 16%
Vitamin B2 0.07mg 0.233mg 13%
Calcium 17mg 132mg 12%
Fats 9.26g 1.15g 12%
Vitamin K 9µg 8%
Calories 187kcal 347kcal 8%
Monounsaturated fat 2.887g 0.161g 7%
Saturated fat 1.544g 0.348g 5%
Cholesterol 13mg 0mg 4%
Vitamin E 0.51mg 3%
Vitamin C 2.2mg 4.8mg 3%
Vitamin A 24µg 6µg 2%
Net carbs 9.41g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.18mg 0.26mg 0%
Threonine 0.701mg 0.782mg 0%
Isoleucine 0.739mg 1.008mg 0%
Leucine 1.293mg 1.847mg 0%
Lysine 1.457mg 1.664mg 0%
Methionine 0.47mg 0.286mg 0%
Phenylalanine 0.626mg 1.443mg 0%
Valine 0.824mg 1.237mg 0%
Histidine 0.467mg 0.695mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +705.2%
Contains more WaterWater +597.9%
Contains more ProteinProtein +48.8%
Contains more CarbsCarbs +565.5%
Contains more OtherOther +55.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1693.2%
Contains more Poly. FatPolyunsaturated fat +973.4%
Contains less Sat. FatSaturated fat -77.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.