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  6. Tuna salad vs. Pea raw

Tuna salad vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between tuna salad and pea raw

  • Tuna salad has more selenium, vitamin B12, and vitamin B3; however, pea raw has more vitamin C, fiber, vitamin B1, manganese, folate, and vitamin A.
  • Tuna salad's daily need coverage for selenium is 72% more.
  • Pea raw is lower in sodium.

The food varieties used in the comparison are Fish, tuna salad and Peas, green, raw.

Infographic

Tuna salad vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PhosphorusPhosphorus +64.8%
Contains more SeleniumSelenium +2188.9%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +37.1%
Contains more IronIron +47%
Contains more CopperCopper +21.4%
Contains more ZincZinc +121.4%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B3Vitamin B3 +220.6%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1718.2%
Contains more Vitamin AVitamin A +58.3%
Contains more Vitamin B1Vitamin B1 +758.1%
Contains more Vitamin B2Vitamin B2 +88.6%
Contains more Vitamin B6Vitamin B6 +108.6%
Contains more FolateFolate +712.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Pea raw DV% diff.
Selenium 41.2µg 1.8µg 72%
Vitamin B12 1.2µg 0µg 50%
Vitamin C 2.2mg 40mg 42%
Vitamin B3 6.7mg 2.09mg 29%
Polyunsaturated fat 4.122g 0.187g 26%
Fiber 0g 5.7g 23%
Vitamin K 24.8µg 21%
Protein 16.04g 5.42g 21%
Vitamin B1 0.031mg 0.266mg 20%
Sodium 402mg 5mg 17%
Manganese 0.04mg 0.41mg 16%
Fats 9.26g 0.4g 14%
Folate 8µg 65µg 14%
Phosphorus 178mg 108mg 10%
Saturated fat 1.544g 0.071g 7%
Monounsaturated fat 2.887g 0.035g 7%
Vitamin B6 0.081mg 0.169mg 7%
Iron 1mg 1.47mg 6%
Zinc 0.56mg 1.24mg 6%
Choline 28.4mg 5%
Calories 187kcal 81kcal 5%
Vitamin B2 0.07mg 0.132mg 5%
Cholesterol 13mg 0mg 4%
Vitamin B5 0.26mg 0.104mg 3%
Copper 0.145mg 0.176mg 3%
Magnesium 19mg 33mg 3%
Vitamin A 24µg 38µg 2%
Potassium 178mg 244mg 2%
Carbs 9.41g 14.45g 2%
Vitamin E 0.13mg 1%
Calcium 17mg 25mg 1%
Net carbs 9.41g 8.75g N/A
Sugar 5.67g N/A
Tryptophan 0.18mg 0.037mg 0%
Threonine 0.701mg 0.203mg 0%
Isoleucine 0.739mg 0.195mg 0%
Leucine 1.293mg 0.323mg 0%
Lysine 1.457mg 0.317mg 0%
Methionine 0.47mg 0.082mg 0%
Phenylalanine 0.626mg 0.2mg 0%
Valine 0.824mg 0.235mg 0%
Histidine 0.467mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +195.9%
Contains more FatsFats +2215%
Contains more OtherOther +144.8%
Contains more CarbsCarbs +53.6%
Contains more WaterWater +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +8148.6%
Contains more Poly. FatPolyunsaturated fat +2104.3%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.