Tuna salad vs. Pompano — In-Depth Nutrition Comparison
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What are the differences between Tuna salad and Pompano?
- Tuna salad is higher in Vitamin B3, however, Pompano is richer in Vitamin B1, Phosphorus, Potassium, Vitamin B5, Vitamin B6, and Selenium.
- Pompano's daily need coverage for Vitamin B1 is 54% more.
- Pompano contains 5 times less Sodium than Tuna salad. Tuna salad contains 402mg of Sodium, while Pompano contains 76mg.
We used Fish, tuna salad and Fish, pompano, florida, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +85.9% |
| Contains more ManganeseManganese | +60% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +257.3% |
| Contains more ZincZinc | +23.2% |
| Contains more PhosphorusPhosphorus | +91.6% |
| Contains less SodiumSodium | -81.1% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.3% |
| Contains more Vitamin AVitamin A | +23.7% |
| Contains more Vitamin B1Vitamin B1 | +2093.5% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +234.6% |
| Contains more Vitamin B6Vitamin B6 | +184% |
| Contains more FolateFolate | +112.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77.5% |
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +31.1% |
~equal in
Water
~62.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated Fat:
Sat. Fat
4.499 g
Monounsaturated Fat:
Mono. Fat
3.315 g
Polyunsaturated fat:
Poly. Fat
1.458 g
| Contains less Sat. FatSaturated Fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +182.7% |
| Contains more Mono. FatMonounsaturated Fat | +14.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 211kcal |
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| Protein | 16.04g | 23.69g |
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| Fats | 9.26g | 12.14g |
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| Vitamin C | 2.2mg | 0mg |
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| Net carbs | 9.41g | 0g |
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| Carbs | 9.41g | 0g |
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| Cholesterol | 13mg | 64mg |
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| Magnesium | 19mg | 31mg |
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| Calcium | 17mg | 43mg |
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| Potassium | 178mg | 636mg |
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| Iron | 1mg | 0.67mg |
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| Copper | 0.145mg | 0.078mg |
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| Zinc | 0.56mg | 0.69mg |
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| Phosphorus | 178mg | 341mg |
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| Sodium | 402mg | 76mg |
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| Vitamin A | 97IU | 120IU |
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| Vitamin A | 24µg | 36µg |
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| Manganese | 0.04mg | 0.025mg |
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| Selenium | 41.2µg | 46.8µg |
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| Vitamin B1 | 0.031mg | 0.68mg |
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| Vitamin B2 | 0.07mg | 0.15mg |
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| Vitamin B3 | 6.7mg | 3.8mg |
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| Vitamin B5 | 0.26mg | 0.87mg |
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| Vitamin B6 | 0.081mg | 0.23mg |
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| Vitamin B12 | 1.2µg | 1.2µg | |
| Folate | 8µg | 17µg |
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| Saturated Fat | 1.544g | 4.499g |
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| Monounsaturated Fat | 2.887g | 3.315g |
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| Polyunsaturated fat | 4.122g | 1.458g |
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| Tryptophan | 0.18mg | 0.265mg |
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| Threonine | 0.701mg | 1.038mg |
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| Isoleucine | 0.739mg | 1.092mg |
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| Leucine | 1.293mg | 1.925mg |
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| Lysine | 1.457mg | 2.175mg |
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| Methionine | 0.47mg | 0.701mg |
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| Phenylalanine | 0.626mg | 0.925mg |
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| Valine | 0.824mg | 1.22mg |
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| Histidine | 0.467mg | 0.697mg |
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| Omega-3 - EPA | 0.014g | 0.224g |
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| Omega-3 - DHA | 0.055g | 0.504g |
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| Omega-3 - DPA | 0.259g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
42%
Minerals Daily Need Coverage Score
49%
58%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Tuna salad is lower in Saturated Fat (difference - 2.955g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 326mg)
Which food is richer in vitamins?
Pompano is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.