Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Wild rice raw

Tuna salad vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

What are the main differences between tuna salad and wild rice raw?

  • Tuna salad is richer in selenium and vitamin B12, while wild rice raw is higher in manganese, zinc, copper, magnesium, phosphorus, fiber, vitamin B6, and folate.
  • Tuna salad's daily need coverage for selenium is 70% higher.

We used Fish, tuna salad and Wild rice, raw types in this comparison.

Infographic

Tuna salad vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +1371.4%
Contains more MagnesiumMagnesium +831.6%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +139.9%
Contains more IronIron +96%
Contains more CopperCopper +261.4%
Contains more ZincZinc +964.3%
Contains more PhosphorusPhosphorus +143.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +3222.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +271%
Contains more Vitamin B2Vitamin B2 +274.3%
Contains more Vitamin B5Vitamin B5 +313.1%
Contains more Vitamin B6Vitamin B6 +382.7%
Contains more FolateFolate +1087.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.733mg

All nutrients comparison - raw data values

Nutrient Tuna salad Wild rice raw DV% diff.
Selenium 41.2µg 2.8µg 70%
Manganese 0.04mg 1.329mg 56%
Vitamin B12 1.2µg 0µg 50%
Zinc 0.56mg 5.96mg 49%
Copper 0.145mg 0.524mg 42%
Magnesium 19mg 177mg 38%
Phosphorus 178mg 433mg 36%
Fiber 0g 6.2g 25%
Vitamin B6 0.081mg 0.391mg 24%
Polyunsaturated fat 4.122g 0.676g 23%
Folate 8µg 95µg 22%
Carbs 9.41g 74.9g 22%
Sodium 402mg 7mg 17%
Vitamin B5 0.26mg 1.074mg 16%
Vitamin B2 0.07mg 0.262mg 15%
Fats 9.26g 1.08g 13%
Iron 1mg 1.96mg 12%
Calories 187kcal 357kcal 9%
Monounsaturated fat 2.887g 0.159g 7%
Potassium 178mg 427mg 7%
Vitamin B1 0.031mg 0.115mg 7%
Saturated fat 1.544g 0.156g 6%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Cholesterol 13mg 0mg 4%
Protein 16.04g 14.73g 3%
Vitamin A 24µg 1µg 3%
Vitamin K 1.9µg 2%
Vitamin C 2.2mg 0mg 2%
Net carbs 9.41g 68.7g N/A
Calcium 17mg 21mg 0%
Sugar 2.5g N/A
Vitamin B3 6.7mg 6.733mg 0%
Tryptophan 0.18mg 0.179mg 0%
Threonine 0.701mg 0.469mg 0%
Isoleucine 0.739mg 0.618mg 0%
Leucine 1.293mg 1.018mg 0%
Lysine 1.457mg 0.629mg 0%
Methionine 0.47mg 0.438mg 0%
Phenylalanine 0.626mg 0.721mg 0%
Valine 0.824mg 0.858mg 0%
Histidine 0.467mg 0.384mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +757.4%
Contains more WaterWater +713.9%
Contains more OtherOther +39.2%
Contains more CarbsCarbs +696%
~equal in Protein ~14.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1715.7%
Contains more Poly. FatPolyunsaturated fat +509.8%
Contains less Sat. FatSaturated fat -89.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.