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Tuna vs Port Salut - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
5
:
Contains more Iron +204.7%
Contains more Potassium +137.5%
Contains more Magnesium +166.7%
Contains more Copper +400%
Contains less Sodium -90.6%
Contains more Calcium +6400%
Contains more Zinc +237.7%
Contains more Phosphorus +10.4%
Contains more Iron +204.7%
Contains more Potassium +137.5%
Contains more Magnesium +166.7%
Contains more Copper +400%
Contains less Sodium -90.6%
Contains more Calcium +6400%
Contains more Zinc +237.7%
Contains more Phosphorus +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
7
:
Contains more Vitamin A +130.8%
Contains more Vitamin B1 +1885.7%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B3 +17466.7%
Contains more Vitamin B5 +552.4%
Contains more Vitamin B6 +890.6%
Contains more Vitamin B12 +625.3%
Contains more Vitamin A +130.8%
Contains more Vitamin B1 +1885.7%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B3 +17466.7%
Contains more Vitamin B5 +552.4%
Contains more Vitamin B6 +890.6%
Contains more Vitamin B12 +625.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
90
Tuna
19
Port Salut
Mineral Summary Score
30
Tuna
58
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
179%
Tuna
143%
Port Salut
Carbohydrates
0%
Tuna
1%
Port Salut
Fats
29%
Tuna
130%
Port Salut

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna Port Salut
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 74mg)
Which food contains less Sugars?
Tuna
Tuna contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 484mg)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 15.079g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna Port Salut Opinion
Calories 184 352 Port Salut
Protein 29.91 23.78 Tuna
Fats 6.28 28.2 Port Salut
Vitamin C 0 0
Carbs 0 0.57 Port Salut
Cholesterol 49 123 Tuna
Vitamin D 21 Port Salut
Iron 1.31 0.43 Tuna
Calcium 10 650 Port Salut
Potassium 323 136 Tuna
Magnesium 64 24 Tuna
Sugars 0.57 Port Salut
Fiber 0 0
Copper 0.11 0.022 Tuna
Zinc 0.77 2.6 Port Salut
Starch
Phosphorus 326 360 Port Salut
Sodium 50 534 Tuna
Vitamin A 2520 1092 Tuna
Vitamin E 0.24 Port Salut
Vitamin D 0.5 Port Salut
Vitamin B1 0.278 0.014 Tuna
Vitamin B2 0.306 0.24 Tuna
Vitamin B3 10.54 0.06 Tuna
Vitamin B5 1.37 0.21 Tuna
Vitamin B6 0.525 0.053 Tuna
Vitamin B12 10.88 1.5 Tuna
Vitamin K 2.4 Port Salut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.612 16.691 Tuna
Monounsaturated Fat 2.053 9.338 Port Salut
Polyunsaturated fat 1.844 0.729 Tuna
Tryptophan 0.335 0.343 Port Salut
Threonine 1.311 0.876 Tuna
Isoleucine 1.378 1.446 Port Salut
Leucine 2.431 2.482 Port Salut
Lysine 2.747 1.987 Tuna
Methionine 0.885 0.734 Tuna
Phenylalanine 1.168 1.323 Port Salut
Valine 1.541 1.707 Port Salut
Histidine 0.88 0.686 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.