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  6. Tuna vs. Chickpea raw

Tuna vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between Tuna and Chickpea raw?

  • Tuna is higher in Selenium, Vitamin B3, Vitamin B12, and Vitamin B6, yet Chickpea raw is higher in Manganese, Folate, Copper, Fiber, Iron, and Vitamin B1.
  • Chickpea raw's daily need coverage for Manganese is 926% more.

We used Fish, tuna, yellowfin, fresh, cooked, dry heat and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Tuna vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
2
:
8
Chickpea raw
Chickpea raw
Contains more Phosphorus +32.1%
Contains more Selenium +∞%
Contains more Calcium +1325%
Contains more Iron +368.5%
Contains more Magnesium +88.1%
Contains more Potassium +36.2%
Contains less Sodium -55.6%
Contains more Zinc +513.3%
Contains more Copper +1425.6%
Contains more Manganese +163792.3%
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Phosphorus +32.1%
Contains more Selenium +∞%
Contains more Calcium +1325%
Contains more Iron +368.5%
Contains more Magnesium +88.1%
Contains more Potassium +36.2%
Contains less Sodium -55.6%
Contains more Zinc +513.3%
Contains more Copper +1425.6%
Contains more Manganese +163792.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
4
:
8
Chickpea raw
Chickpea raw
Contains more Vitamin D +∞%
Contains more Vitamin B3 +1332.2%
Contains more Vitamin B6 +94%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +182.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +256%
Contains more Vitamin B2 +54.7%
Contains more Vitamin B5 +375.4%
Contains more Folate +27750%
Contains more Vitamin K +8900%
Equal in Vitamin A - 67
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +1332.2%
Contains more Vitamin B6 +94%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +182.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +256%
Contains more Vitamin B2 +54.7%
Contains more Vitamin B5 +375.4%
Contains more Folate +27750%
Contains more Vitamin K +8900%
Equal in Vitamin A - 67

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
Tuna
2
:
3
Chickpea raw
Chickpea raw
Contains more Protein +42.4%
Contains more Water +798.2%
Contains more Fats +923.7%
Contains more Carbs +∞%
Contains more Other +123.4%
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Protein +42.4%
Contains more Water +798.2%
Contains more Fats +923.7%
Contains more Carbs +∞%
Contains more Other +123.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
Tuna
1
:
2
Chickpea raw
Chickpea raw
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +897.8%
Contains more Polyunsaturated fat +1460.6%
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +897.8%
Contains more Polyunsaturated fat +1460.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Chickpea raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tuna Chickpea raw Opinion
Net carbs 0g 50.75g Chickpea raw
Protein 29.15g 20.47g Tuna
Fats 0.59g 6.04g Chickpea raw
Carbs 0g 62.95g Chickpea raw
Calories 130kcal 378kcal Chickpea raw
Sugar 0g 10.7g Tuna
Fiber 0g 12.2g Chickpea raw
Calcium 4mg 57mg Chickpea raw
Iron 0.92mg 4.31mg Chickpea raw
Magnesium 42mg 79mg Chickpea raw
Phosphorus 333mg 252mg Tuna
Potassium 527mg 718mg Chickpea raw
Sodium 54mg 24mg Chickpea raw
Zinc 0.45mg 2.76mg Chickpea raw
Copper 0.043mg 0.656mg Chickpea raw
Manganese 0.013mg 21.306mg Chickpea raw
Selenium 108.2µg 0µg Tuna
Vitamin A 65IU 67IU Chickpea raw
Vitamin A RAE 22µg 3µg Tuna
Vitamin E 0.29mg 0.82mg Chickpea raw
Vitamin D 82IU 0IU Tuna
Vitamin D 2µg 0µg Tuna
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.134mg 0.477mg Chickpea raw
Vitamin B2 0.137mg 0.212mg Chickpea raw
Vitamin B3 22.07mg 1.541mg Tuna
Vitamin B5 0.334mg 1.588mg Chickpea raw
Vitamin B6 1.038mg 0.535mg Tuna
Folate 2µg 557µg Chickpea raw
Vitamin B12 2.35µg 0µg Tuna
Vitamin K 0.1µg 9µg Chickpea raw
Tryptophan 0.313mg 0.2mg Tuna
Threonine 1.224mg 0.766mg Tuna
Isoleucine 1.287mg 0.882mg Tuna
Leucine 2.27mg 1.465mg Tuna
Lysine 2.565mg 1.377mg Tuna
Methionine 0.827mg 0.27mg Tuna
Phenylalanine 1.091mg 1.103mg Chickpea raw
Valine 1.438mg 0.865mg Tuna
Histidine 0.822mg 0.566mg Tuna
Cholesterol 47mg 0mg Chickpea raw
Trans Fat 0.02g 0g Chickpea raw
Saturated Fat 0.205g 0.603g Tuna
Omega-3 - DHA 0.105g 0g Tuna
Omega-3 - EPA 0.015g 0g Tuna
Omega-3 - DPA 0.005g 0g Tuna
Monounsaturated Fat 0.138g 1.377g Chickpea raw
Polyunsaturated fat 0.175g 2.731g Chickpea raw
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Tuna
74%
Chickpea raw
Minerals Daily Need Coverage Score
88%
Tuna
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 0.398g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 36)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 47mg)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.