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Tuna vs. Cockles — In-Depth Nutrition Comparison

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How are tuna and cockles different?

  • Tuna is higher in vitamin B3 and vitamin B1; however, cockles are richer in iron.
  • Daily need coverage for iron for cockles is 191% higher.
  • Tuna contains 13 times more vitamin B1 than cockles. While tuna contains 0.134mg of vitamin B1, cockles contain only 0.01mg.

Fish, tuna, yellowfin, fresh, cooked, dry heat and Cockles, raw (Alaska Native) are the varieties used in this article.

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Tuna vs Cockles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +650%
Contains more IronIron +1660.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1240%
Contains more Vitamin B3Vitamin B3 +589.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +46%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Tuna Cockles DV% diff.
Selenium 108.2µg 197%
Iron 0.92mg 16.2mg 191%
Vitamin B3 22.07mg 3.2mg 118%
Vitamin B12 2.35µg 98%
Vitamin B6 1.038mg 80%
Phosphorus 333mg 48%
Protein 29.15g 13.5g 31%
Potassium 527mg 16%
Cholesterol 47mg 16%
Choline 77.6mg 14%
Vitamin B1 0.134mg 0.01mg 10%
Vitamin D 2µg 10%
Magnesium 42mg 10%
Vitamin D 82IU 10%
Vitamin B5 0.334mg 7%
Copper 0.043mg 5%
Vitamin B2 0.137mg 0.2mg 5%
Zinc 0.45mg 4%
Calories 130kcal 79kcal 3%
Calcium 4mg 30mg 3%
Vitamin A 22µg 2%
Sodium 54mg 2%
Carbs 0g 4.7g 2%
Vitamin E 0.29mg 2%
Manganese 0.013mg 1%
Saturated fat 0.205g 1%
Polyunsaturated fat 0.175g 1%
Folate 2µg 1%
Fats 0.59g 0.7g 0%
Net carbs 0g 4.7g N/A
Vitamin K 0.1µg 0%
Trans fat 0.02g N/A
Monounsaturated fat 0.138g 0%
Tryptophan 0.313mg 0%
Threonine 1.224mg 0%
Isoleucine 1.287mg 0%
Leucine 2.27mg 0%
Lysine 2.565mg 0%
Methionine 0.827mg 0%
Phenylalanine 1.091mg 0%
Valine 1.438mg 0%
Histidine 0.822mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.105g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
1
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Contains more ProteinProtein +115.9%
Contains more FatsFats +18.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%
Contains more OtherOther +79.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.