Tuna vs. Groat — In-Depth Nutrition Comparison
Compare
How are tuna and groat different?
- Tuna is higher in selenium, vitamin B12, vitamin B3, and vitamin B6; however, groat is richer in copper, manganese, magnesium, fiber, vitamin B2, and vitamin B5.
- Daily need coverage for selenium for tuna is 182% higher.
- Tuna has a lower glycemic index (0) than groat (54).
Fish, tuna, yellowfin, fresh, cooked, dry heat and Buckwheat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.6% |
| Contains more SeleniumSelenium | +1203.6% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +139.1% |
| Contains more CopperCopper | +2458.1% |
| Contains more ZincZinc | +433.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +9900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +214.4% |
| Contains more Vitamin B6Vitamin B6 | +394.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210.2% |
| Contains more Vitamin B5Vitamin B5 | +269.2% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 108.2µg | 8.3µg | 182% |
| Copper | 0.043mg | 1.1mg | 117% |
| Vitamin B12 | 2.35µg | 0µg | 98% |
| Vitamin B3 | 22.07mg | 7.02mg | 94% |
| Vitamin B6 | 1.038mg | 0.21mg | 64% |
| Manganese | 0.013mg | 1.3mg | 56% |
| Magnesium | 42mg | 231mg | 45% |
| Fiber | 0g | 10g | 40% |
| Protein | 29.15g | 13.25g | 32% |
| Carbs | 0g | 71.5g | 24% |
| Vitamin B2 | 0.137mg | 0.425mg | 22% |
| Vitamin B5 | 0.334mg | 1.233mg | 18% |
| Zinc | 0.45mg | 2.4mg | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Iron | 0.92mg | 2.2mg | 16% |
| Choline | 77.6mg | 14% | |
| Calories | 130kcal | 343kcal | 11% |
| Vitamin D | 82IU | 0IU | 10% |
| Vitamin D | 2µg | 0µg | 10% |
| Folate | 2µg | 30µg | 7% |
| Polyunsaturated fat | 0.175g | 1.039g | 6% |
| Fats | 0.59g | 3.4g | 4% |
| Vitamin B1 | 0.134mg | 0.101mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Saturated fat | 0.205g | 0.741g | 2% |
| Monounsaturated fat | 0.138g | 1.04g | 2% |
| Potassium | 527mg | 460mg | 2% |
| Phosphorus | 333mg | 347mg | 2% |
| Sodium | 54mg | 1mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Calcium | 4mg | 18mg | 1% |
| Net carbs | 0g | 61.5g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.313mg | 0.192mg | 0% |
| Threonine | 1.224mg | 0.506mg | 0% |
| Isoleucine | 1.287mg | 0.498mg | 0% |
| Leucine | 2.27mg | 0.832mg | 0% |
| Lysine | 2.565mg | 0.672mg | 0% |
| Methionine | 0.827mg | 0.172mg | 0% |
| Phenylalanine | 1.091mg | 0.52mg | 0% |
| Valine | 1.438mg | 0.678mg | 0% |
| Histidine | 0.822mg | 0.309mg | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.105g | 0g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +607.5% |
| Contains more FatsFats | +476.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +64.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +653.6% |
| Contains more Poly. FatPolyunsaturated fat | +493.7% |
