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  6. Tuna vs. Hazelnut

Tuna vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between tuna and hazelnut

  • Tuna is higher in selenium, vitamin B3, vitamin B12, and vitamin B6; however, hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, and fiber.
  • Hazelnut's daily need coverage for manganese is 268% higher.
  • Tuna has a lower glycemic index (0) than hazelnut (15).

The food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Nuts, hazelnuts or filberts.

Infographic

Tuna vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more PhosphorusPhosphorus +14.8%
Contains more SeleniumSelenium +4408.3%
Contains more MagnesiumMagnesium +288.1%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +29%
Contains more IronIron +410.9%
Contains more CopperCopper +3911.6%
Contains more ZincZinc +444.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +47400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.2%
Contains more Vitamin B3Vitamin B3 +1126.1%
Contains more Vitamin B6Vitamin B6 +84.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +70.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5082.8%
Contains more Vitamin B1Vitamin B1 +379.9%
Contains more Vitamin B5Vitamin B5 +174.9%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +5550%

All nutrients comparison - raw data values

Nutrient Tuna Hazelnut DV% diff.
Manganese 0.013mg 6.175mg 268%
Selenium 108.2µg 2.4µg 192%
Copper 0.043mg 1.725mg 187%
Vitamin B3 22.07mg 1.8mg 127%
Monounsaturated fat 0.138g 45.652g 114%
Vitamin B12 2.35µg 0µg 98%
Vitamin E 0.29mg 15.03mg 98%
Fats 0.59g 60.75g 93%
Polyunsaturated fat 0.175g 7.92g 52%
Iron 0.92mg 4.7mg 47%
Vitamin B1 0.134mg 0.643mg 42%
Fiber 0g 9.7g 39%
Vitamin B6 1.038mg 0.563mg 37%
Magnesium 42mg 163mg 29%
Folate 2µg 113µg 28%
Protein 29.15g 14.95g 28%
Calories 130kcal 628kcal 25%
Saturated fat 0.205g 4.464g 19%
Zinc 0.45mg 2.45mg 18%
Cholesterol 47mg 0mg 16%
Vitamin K 0.1µg 14.2µg 12%
Vitamin B5 0.334mg 0.918mg 12%
Calcium 4mg 114mg 11%
Vitamin D 2µg 0µg 10%
Vitamin D 82IU 0IU 10%
Vitamin C 0mg 6.3mg 7%
Phosphorus 333mg 290mg 6%
Choline 77.6mg 45.6mg 6%
Carbs 0g 16.7g 6%
Potassium 527mg 680mg 5%
Vitamin B2 0.137mg 0.113mg 2%
Vitamin A 22µg 1µg 2%
Sodium 54mg 0mg 2%
Net carbs 0g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Trans fat 0.02g N/A
Tryptophan 0.313mg 0.193mg 0%
Threonine 1.224mg 0.497mg 0%
Isoleucine 1.287mg 0.545mg 0%
Leucine 2.27mg 1.063mg 0%
Lysine 2.565mg 0.42mg 0%
Methionine 0.827mg 0.221mg 0%
Phenylalanine 1.091mg 0.663mg 0%
Valine 1.438mg 0.701mg 0%
Histidine 0.822mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.105g 0g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +95%
Contains more WaterWater +1199.1%
Contains more FatsFats +10196.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +32981.2%
Contains more Poly. FatPolyunsaturated fat +4425.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.