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  6. Tuna vs. Hazelnut

Tuna vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between Tuna and Hazelnut

  • Tuna is higher in Selenium, Vitamin B3, Vitamin B12, and Vitamin B6, however, Hazelnut is richer in Manganese, Copper, Vitamin E , Iron, Vitamin B1, and Fiber.
  • Hazelnut's daily need coverage for Manganese is 268% higher.

The food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Nuts, hazelnuts or filberts.

Infographic

Tuna vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
2
:
8
Hazelnut
Hazelnut
Contains more Phosphorus +14.8%
Contains more Selenium +4408.3%
Contains more Calcium +2750%
Contains more Iron +410.9%
Contains more Magnesium +288.1%
Contains more Potassium +29%
Contains less Sodium -100%
Contains more Zinc +444.4%
Contains more Copper +3911.6%
Contains more Manganese +47400%
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Phosphorus +14.8%
Contains more Selenium +4408.3%
Contains more Calcium +2750%
Contains more Iron +410.9%
Contains more Magnesium +288.1%
Contains more Potassium +29%
Contains less Sodium -100%
Contains more Zinc +444.4%
Contains more Copper +3911.6%
Contains more Manganese +47400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
6
:
6
Hazelnut
Hazelnut
Contains more Vitamin A +225%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B3 +1126.1%
Contains more Vitamin B6 +84.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +5082.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +379.9%
Contains more Vitamin B5 +174.9%
Contains more Folate +5550%
Contains more Vitamin K +14100%
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +225%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +21.2%
Contains more Vitamin B3 +1126.1%
Contains more Vitamin B6 +84.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +5082.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +379.9%
Contains more Vitamin B5 +174.9%
Contains more Folate +5550%
Contains more Vitamin K +14100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
Tuna
2
:
3
Hazelnut
Hazelnut
Contains more Protein +95%
Contains more Water +1199.1%
Contains more Fats +10196.6%
Contains more Carbs +∞%
Contains more Other +78.9%
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +95%
Contains more Water +1199.1%
Contains more Fats +10196.6%
Contains more Carbs +∞%
Contains more Other +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
Tuna
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +32981.2%
Contains more Polyunsaturated fat +4425.7%
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +32981.2%
Contains more Polyunsaturated fat +4425.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Hazelnut Opinion
Net carbs 0g 7g Hazelnut
Protein 29.15g 14.95g Tuna
Fats 0.59g 60.75g Hazelnut
Carbs 0g 16.7g Hazelnut
Calories 130kcal 628kcal Hazelnut
Starch 0.48g Hazelnut
Fructose 0.07g Hazelnut
Sugar 0g 4.34g Tuna
Fiber 0g 9.7g Hazelnut
Calcium 4mg 114mg Hazelnut
Iron 0.92mg 4.7mg Hazelnut
Magnesium 42mg 163mg Hazelnut
Phosphorus 333mg 290mg Tuna
Potassium 527mg 680mg Hazelnut
Sodium 54mg 0mg Hazelnut
Zinc 0.45mg 2.45mg Hazelnut
Copper 0.043mg 1.725mg Hazelnut
Manganese 0.013mg 6.175mg Hazelnut
Selenium 108.2µg 2.4µg Tuna
Vitamin A 65IU 20IU Tuna
Vitamin A RAE 22µg 1µg Tuna
Vitamin E 0.29mg 15.03mg Hazelnut
Vitamin D 82IU 0IU Tuna
Vitamin D 2µg 0µg Tuna
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.134mg 0.643mg Hazelnut
Vitamin B2 0.137mg 0.113mg Tuna
Vitamin B3 22.07mg 1.8mg Tuna
Vitamin B5 0.334mg 0.918mg Hazelnut
Vitamin B6 1.038mg 0.563mg Tuna
Folate 2µg 113µg Hazelnut
Vitamin B12 2.35µg 0µg Tuna
Vitamin K 0.1µg 14.2µg Hazelnut
Tryptophan 0.313mg 0.193mg Tuna
Threonine 1.224mg 0.497mg Tuna
Isoleucine 1.287mg 0.545mg Tuna
Leucine 2.27mg 1.063mg Tuna
Lysine 2.565mg 0.42mg Tuna
Methionine 0.827mg 0.221mg Tuna
Phenylalanine 1.091mg 0.663mg Tuna
Valine 1.438mg 0.701mg Tuna
Histidine 0.822mg 0.432mg Tuna
Cholesterol 47mg 0mg Hazelnut
Trans Fat 0.02g Hazelnut
Saturated Fat 0.205g 4.464g Tuna
Omega-3 - DHA 0.105g 0g Tuna
Omega-3 - EPA 0.015g 0g Tuna
Omega-3 - DPA 0.005g 0g Tuna
Monounsaturated Fat 0.138g 45.652g Hazelnut
Polyunsaturated fat 0.175g 7.92g Hazelnut
Omega-6 - Eicosadienoic acid 0.002g 0g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Tuna
71%
Hazelnut
Minerals Daily Need Coverage Score
88%
Tuna
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Tuna
Tuna is lower in Saturated Fat (difference - 4.259g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 15)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 47mg)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.