Tuna vs. Paprika — In-Depth Nutrition Comparison
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How are tuna and paprika different?
- Tuna is higher in selenium, vitamin B12, and vitamin B3; however, paprika is richer in vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, and copper.
- Daily need coverage for vitamin A for paprika is 984% higher.
Fish, tuna, yellowfin, fresh, cooked, dry heat and Spices, paprika are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20.6% |
| Contains more SeleniumSelenium | +1617.5% |
| Contains more MagnesiumMagnesium | +323.8% |
| Contains more CalciumCalcium | +5625% |
| Contains more PotassiumPotassium | +332.6% |
| Contains more IronIron | +2197.8% |
| Contains more CopperCopper | +1558.1% |
| Contains more ZincZinc | +862.2% |
| Contains more ManganeseManganese | +12130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +119.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +50.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11095.5% |
| Contains more Vitamin EVitamin E | +9934.5% |
| Contains more Vitamin B1Vitamin B1 | +146.3% |
| Contains more Vitamin B2Vitamin B2 | +797.8% |
| Contains more Vitamin B5Vitamin B5 | +651.5% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin KVitamin K | +80200% |
| Contains more FolateFolate | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 22µg | 2463µg | 271% |
| Iron | 0.92mg | 21.14mg | 253% |
| Vitamin E | 0.29mg | 29.1mg | 192% |
| Selenium | 108.2µg | 6.3µg | 185% |
| Fiber | 0g | 34.9g | 140% |
| Vitamin B12 | 2.35µg | 0µg | 98% |
| Vitamin B6 | 1.038mg | 2.141mg | 85% |
| Vitamin B2 | 0.137mg | 1.23mg | 84% |
| Vitamin B3 | 22.07mg | 10.06mg | 75% |
| Copper | 0.043mg | 0.713mg | 74% |
| Manganese | 0.013mg | 1.59mg | 69% |
| Vitamin K | 0.1µg | 80.3µg | 67% |
| Potassium | 527mg | 2280mg | 52% |
| Polyunsaturated fat | 0.175g | 7.766g | 51% |
| Vitamin B5 | 0.334mg | 2.51mg | 44% |
| Zinc | 0.45mg | 4.33mg | 35% |
| Magnesium | 42mg | 178mg | 32% |
| Protein | 29.15g | 14.14g | 30% |
| Calcium | 4mg | 229mg | 23% |
| Fats | 0.59g | 12.89g | 19% |
| Carbs | 0g | 53.99g | 18% |
| Cholesterol | 47mg | 0mg | 16% |
| Vitamin B1 | 0.134mg | 0.33mg | 16% |
| Folate | 2µg | 49µg | 12% |
| Vitamin D | 2µg | 0µg | 10% |
| Vitamin D | 82IU | 0IU | 10% |
| Saturated fat | 0.205g | 2.14g | 9% |
| Fructose | 6.71g | 8% | |
| Calories | 130kcal | 282kcal | 8% |
| Choline | 77.6mg | 51.5mg | 5% |
| Monounsaturated fat | 0.138g | 1.695g | 4% |
| Phosphorus | 333mg | 314mg | 3% |
| Sodium | 54mg | 68mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 19.09g | N/A |
| Sugar | 0g | 10.34g | N/A |
| Trans fat | 0.02g | 0g | N/A |
| Tryptophan | 0.313mg | 0.07mg | 0% |
| Threonine | 1.224mg | 0.49mg | 0% |
| Isoleucine | 1.287mg | 0.57mg | 0% |
| Leucine | 2.27mg | 0.92mg | 0% |
| Lysine | 2.565mg | 0.69mg | 0% |
| Methionine | 0.827mg | 0.2mg | 0% |
| Phenylalanine | 1.091mg | 0.61mg | 0% |
| Valine | 1.438mg | 0.75mg | 0% |
| Histidine | 0.822mg | 0.25mg | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.105g | 0g | N/A |
| Omega-3 - ALA | 0.453g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.2% |
| Contains more WaterWater | +513.7% |
| Contains more FatsFats | +2084.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +504.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +1128.3% |
| Contains more Poly. FatPolyunsaturated fat | +4337.7% |
