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  6. Turbot raw vs. Whiting

Turbot raw vs. Whiting — In-Depth Nutrition Comparison

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Differences between Turbot raw and Whiting

  • Turbot raw has more Selenium, Magnesium, Vitamin B5, and Vitamin B3, while Whiting has more Phosphorus, and Zinc.
  • Whiting's daily need coverage for Phosphorus is 13% higher.
  • Whiting contains 3 times less Vitamin B5 than Turbot raw. Turbot raw contains 0.57mg of Vitamin B5, while Whiting contains 0.216mg.
  • The amount of Cholesterol in Turbot raw is lower.

The food types used in this comparison are Fish, turbot, european, raw and Fish, whiting, mixed species, raw.

Infographic

Turbot raw vs Whiting infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot raw
Turbot raw
4
:
6
Whiting
Whiting
Contains more Magnesium +142.9%
Contains more Copper +19.4%
Contains more Selenium +13.7%
Contains more Calcium +166.7%
Contains more Phosphorus +72.1%
Contains less Sodium -52%
Contains more Zinc +300%
Contains more Manganese +511.8%
Equal in Iron - 0.34
Equal in Potassium - 249
Turbot raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 37% 56% 22% 20% 6% 13% 3% 200%
Whiting
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 13% 15% 96% 22% 10% 24% 11% 14% 176%
Contains more Magnesium +142.9%
Contains more Copper +19.4%
Contains more Selenium +13.7%
Contains more Calcium +166.7%
Contains more Phosphorus +72.1%
Contains less Sodium -52%
Contains more Zinc +300%
Contains more Manganese +511.8%
Equal in Iron - 0.34
Equal in Potassium - 249

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot raw
Turbot raw
6
:
7
Whiting
Whiting
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +69.2%
Contains more Vitamin B5 +163.9%
Contains more Vitamin B6 +34.6%
Contains more Vitamin A +185.7%
Contains more Folate +62.5%
Equal in Vitamin B12 - 2.3
Turbot raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 6% 17% 19% 42% 35% 49% 6% 275% 0% 0%
Whiting
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 6% 42% 0% 14% 11% 25% 13% 36% 10% 288% 36% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B2 +73.9%
Contains more Vitamin B3 +69.2%
Contains more Vitamin B5 +163.9%
Contains more Vitamin B6 +34.6%
Contains more Vitamin A +185.7%
Contains more Folate +62.5%
Equal in Vitamin B12 - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot raw
Turbot raw
2
:
2
Whiting
Whiting
Contains more Fats +125.2%
Contains more Other +3581.8%
Contains more Protein +14.1%
Equal in Water - 80.27
Turbot raw
16% 3% 77% 4%
Protein: 16.05 g
Fats: 2.95 g
Carbs: 0 g
Water: 76.95 g
Other: 4.05 g
Whiting
18% 80%
Protein: 18.31 g
Fats: 1.31 g
Carbs: 0 g
Water: 80.27 g
Other: 0.11 g
Contains more Fats +125.2%
Contains more Other +3581.8%
Contains more Protein +14.1%
Equal in Water - 80.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turbot raw
Turbot raw
2
:
1
Whiting
Whiting
Contains more Monounsaturated Fat +118.6%
Contains more Polyunsaturated fat +108.5%
Contains less Saturated Fat -67.1%
Turbot raw
33% 27% 39%
Saturated Fat: 0.75 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.88 g
Whiting
26% 29% 45%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.279 g
Polyunsaturated fat: 0.422 g
Contains more Monounsaturated Fat +118.6%
Contains more Polyunsaturated fat +108.5%
Contains less Saturated Fat -67.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot raw Whiting
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turbot raw Whiting Opinion
Protein 16.05g 18.31g Whiting
Fats 2.95g 1.31g Turbot raw
Calories 95kcal 90kcal Turbot raw
Calcium 18mg 48mg Whiting
Iron 0.36mg 0.34mg Turbot raw
Magnesium 51mg 21mg Turbot raw
Phosphorus 129mg 222mg Whiting
Potassium 238mg 249mg Whiting
Sodium 150mg 72mg Whiting
Zinc 0.22mg 0.88mg Whiting
Copper 0.037mg 0.031mg Turbot raw
Manganese 0.017mg 0.104mg Whiting
Selenium 36.5µg 32.1µg Turbot raw
Vitamin A 35IU 100IU Whiting
Vitamin A RAE 11µg 30µg Whiting
Vitamin E 0.3mg Whiting
Vitamin D 57IU Whiting
Vitamin D 1.4µg Whiting
Vitamin C 1.7mg 0mg Turbot raw
Vitamin B1 0.066mg 0.056mg Turbot raw
Vitamin B2 0.08mg 0.046mg Turbot raw
Vitamin B3 2.2mg 1.3mg Turbot raw
Vitamin B5 0.57mg 0.216mg Turbot raw
Vitamin B6 0.21mg 0.156mg Turbot raw
Folate 8µg 13µg Whiting
Vitamin B12 2.2µg 2.3µg Whiting
Choline 65mg Whiting
Vitamin K 0.1µg Whiting
Tryptophan 0.18mg 0.205mg Whiting
Threonine 0.704mg 0.803mg Whiting
Isoleucine 0.74mg 0.844mg Whiting
Leucine 1.305mg 1.488mg Whiting
Lysine 1.474mg 1.682mg Whiting
Methionine 0.475mg 0.542mg Whiting
Phenylalanine 0.627mg 0.715mg Whiting
Valine 0.827mg 0.943mg Whiting
Histidine 0.473mg 0.539mg Whiting
Cholesterol 48mg 67mg Turbot raw
Saturated Fat 0.75g 0.247g Whiting
Omega-3 - DHA 0.131g Whiting
Omega-3 - EPA 0.093g Whiting
Omega-3 - DPA 0.018g Whiting
Monounsaturated Fat 0.61g 0.279g Turbot raw
Polyunsaturated fat 0.88g 0.422g Turbot raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot raw Whiting
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Turbot raw
37%
Whiting
Minerals Daily Need Coverage Score
37%
Turbot raw
39%
Whiting

Comparison summary

Which food contains less Sodium?
Whiting
Whiting contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Whiting
Whiting is lower in Saturated Fat (difference - 0.503g)
Which food is lower in Sugar?
Turbot raw
Turbot raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turbot raw
Turbot raw is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173710/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.