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  6. Turbot raw vs. Whiting

Turbot raw vs. Whiting — In-Depth Nutrition Comparison

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Differences between turbot raw and whiting

  • Turbot raw has more selenium, magnesium, vitamin B5, and vitamin B3, while whiting has more phosphorus and zinc.
  • Whiting's daily need coverage for phosphorus is 13% higher.
  • Whiting contains 3 times less vitamin B5 than turbot raw. Turbot raw contains 0.57mg of vitamin B5, while whiting contains 0.216mg.
  • The amount of cholesterol in turbot raw is lower.

The food types used in this comparison are Fish, turbot, european, raw and Fish, whiting, mixed species, raw.

Infographic

Turbot raw vs Whiting infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.4% 21% 14% 12% 6% 55% 20% 2.2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 22% 13% 10% 24% 95% 9.4% 14% 175%
Contains more MagnesiumMagnesium +142.9%
Contains more CopperCopper +19.4%
Contains more SeleniumSelenium +13.7%
Contains more CalciumCalcium +166.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +72.1%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +511.8%
~equal in Potassium ~249mg
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.7% 0% 0% 17% 18% 41% 34% 48% 275% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 6% 21% 14% 11% 24% 13% 36% 288% 0.25% 9.8% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +69.2%
Contains more Vitamin B5Vitamin B5 +163.9%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more Vitamin AVitamin A +172.7%
Contains more FolateFolate +62.5%
~equal in Vitamin B12 ~2.3µg

All nutrients comparison - raw data values

Nutrient Turbot raw Whiting DV% diff.
Phosphorus 129mg 222mg 13%
Choline 65mg 12%
Selenium 36.5µg 32.1µg 8%
Vitamin D 1.4µg 7%
Vitamin D 57IU 7%
Magnesium 51mg 21mg 7%
Vitamin B5 0.57mg 0.216mg 7%
Vitamin B3 2.2mg 1.3mg 6%
Cholesterol 48mg 67mg 6%
Zinc 0.22mg 0.88mg 6%
Protein 16.05g 18.31g 5%
Vitamin B12 2.2µg 2.3µg 4%
Vitamin B6 0.21mg 0.156mg 4%
Manganese 0.017mg 0.104mg 4%
Vitamin B2 0.08mg 0.046mg 3%
Sodium 150mg 72mg 3%
Calcium 18mg 48mg 3%
Polyunsaturated fat 0.88g 0.422g 3%
Fats 2.95g 1.31g 3%
Vitamin E 0.3mg 2%
Vitamin A 11µg 30µg 2%
Vitamin C 1.7mg 0mg 2%
Saturated fat 0.75g 0.247g 2%
Copper 0.037mg 0.031mg 1%
Vitamin B1 0.066mg 0.056mg 1%
Monounsaturated fat 0.61g 0.279g 1%
Folate 8µg 13µg 1%
Calories 95kcal 90kcal 0%
Potassium 238mg 249mg 0%
Iron 0.36mg 0.34mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.18mg 0.205mg 0%
Threonine 0.704mg 0.803mg 0%
Isoleucine 0.74mg 0.844mg 0%
Leucine 1.305mg 1.488mg 0%
Lysine 1.474mg 1.682mg 0%
Methionine 0.475mg 0.542mg 0%
Phenylalanine 0.627mg 0.715mg 0%
Valine 0.827mg 0.943mg 0%
Histidine 0.473mg 0.539mg 0%
Omega-3 - EPA 0.093g N/A
Omega-3 - DHA 0.131g N/A
Omega-3 - DPA 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 77% 4%
Protein: 16.05 g
Fats: 2.95 g
Carbs: 0 g
Water: 76.95 g
Other: 4.05 g
18% 80%
Protein: 18.31 g
Fats: 1.31 g
Carbs: 0 g
Water: 80.27 g
Other: 0.11 g
Contains more FatsFats +125.2%
Contains more OtherOther +3581.8%
Contains more ProteinProtein +14.1%
~equal in Carbs ~0g
~equal in Water ~80.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 27% 39%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.88 g
26% 29% 45%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.279 g
Polyunsaturated fat: Poly. Fat 0.422 g
Contains more Mono. FatMonounsaturated fat +118.6%
Contains more Poly. FatPolyunsaturated fat +108.5%
Contains less Sat. FatSaturated fat -67.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173710/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.