Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Turbot raw
  5. Compare
  6. Turbot raw vs. Whiting

Turbot raw vs. Whiting — In-Depth Nutrition Comparison

Compare

Differences between turbot raw and whiting

  • Turbot raw has more selenium, magnesium, vitamin B5, and vitamin B3, while whiting has more phosphorus, zinc, and protein.
  • Whiting's daily need coverage for phosphorus is 13% higher.
  • Whiting contains 3 times less vitamin B5 than turbot raw. Turbot raw contains 0.57mg of vitamin B5, while whiting contains 0.216mg.
  • The amount of cholesterol in turbot raw is lower.

The food types used in this comparison are Fish, turbot, european, raw and Fish, whiting, mixed species, raw.

Infographic

Turbot raw vs Whiting infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.4% 21% 14% 12% 6% 55% 20% 2.2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 22% 13% 10% 24% 95% 9.4% 14% 175%
Contains more MagnesiumMagnesium +142.9%
Contains more CopperCopper +19.4%
Contains more SeleniumSelenium +13.7%
Contains more CalciumCalcium +166.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +72.1%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +511.8%
~equal in Potassium ~249mg
~equal in Iron ~0.34mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 3.7% 0% 17% 18% 41% 34% 48% 275% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 10% 6% 14% 11% 24% 13% 36% 288% 0.25% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +69.2%
Contains more Vitamin B5Vitamin B5 +163.9%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +172.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
~equal in Vitamin B12 ~2.3µg

All nutrients comparison - raw data values

Nutrient Turbot raw Whiting DV% diff.
Phosphorus 129mg 222mg 13%
Choline 65mg 12%
Selenium 36.5µg 32.1µg 8%
Vitamin D* 57 IU 7%
Vitamin D 1.4µg 7%
Magnesium 51mg 21mg 7%
Vitamin B5 0.57mg 0.216mg 7%
Cholesterol 48mg 67mg 6%
Zinc 0.22mg 0.88mg 6%
Vitamin B3 2.2mg 1.3mg 6%
Protein 16.05g 18.31g 5%
Manganese 0.017mg 0.104mg 4%
Vitamin B6 0.21mg 0.156mg 4%
Vitamin B12 2.2µg 2.3µg 4%
Fats 2.95g 1.31g 3%
Calcium 18mg 48mg 3%
Sodium 150mg 72mg 3%
Vitamin B2 0.08mg 0.046mg 3%
Polyunsaturated fat 0.88g 0.422g 3%
Vitamin C 1.7mg 0mg 2%
Vitamin A 11µg 30µg 2%
Vitamin E 0.3mg 2%
Saturated fat 0.75g 0.247g 2%
Copper 0.037mg 0.031mg 1%
Vitamin B1 0.066mg 0.056mg 1%
Folate 8µg 13µg 1%
Monounsaturated fat 0.61g 0.279g 1%
Calories 95kcal 90kcal 0%
Protein per 100 calories 17g 20g N/A
Calories per 10 g protein 59kcal 49kcal N/A
Weight per 100 calories 105g 111g N/A
Unsaturated / Saturated Fat ratio 2 2.8 N/A
Potassium 238mg 249mg 0%
Iron 0.36mg 0.34mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.18mg 0.205mg 0%
Threonine 0.704mg 0.803mg 0%
Isoleucine 0.74mg 0.844mg 0%
Leucine 1.305mg 1.488mg 0%
Lysine 1.474mg 1.682mg 0%
Methionine 0.475mg 0.542mg 0%
Phenylalanine 0.627mg 0.715mg 0%
Valine 0.827mg 0.943mg 0%
Histidine 0.473mg 0.539mg 0%
Omega-3 (EPA) 0.093g N/A
Omega-3 (DHA) 0.131g N/A
Omega-3 (DPA) 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 77% 4%
Protein: 16.05 g
Fats: 2.95 g
Carbs: 0 g
Water: 76.95 g
Other: 4.05 g
18% 80%
Protein: 18.31 g
Fats: 1.31 g
Carbs: 0 g
Water: 80.27 g
Other: 0.11 g
Contains more FatsFats +125.2%
Contains more ProteinProtein +14.1%
~equal in Carbs ~0g
~equal in Water ~80.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 27% 39%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.88 g
26% 29% 45%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.279 g
Polyunsaturated fat: Poly. Fat 0.422 g
Contains more Mono. FatMonounsaturated fat +118.6%
Contains more Poly. FatPolyunsaturated fat +108.5%
Contains less Sat. FatSaturated fat -67.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173710/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.