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  6. Turbot vs. Atlantic Mackerel

Turbot vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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How are Turbot and Atlantic Mackerel different?

  • Atlantic Mackerel is higher than Turbot in Vitamin B12, Vitamin B3, Vitamin B2, Iron, Vitamin B6, Vitamin B1, and Phosphorus.
  • Atlantic Mackerel covers your daily need of Vitamin B12 257% more than Turbot.
  • Turbot contains 2 times more Sodium than Atlantic Mackerel. Turbot contains 192mg of Sodium, while Atlantic Mackerel contains 90mg.

Fish, turbot, european, cooked, dry heat and Fish, mackerel, Atlantic, raw types were used in this article.

Infographic

Turbot vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
3
:
7
Atlantic Mackerel
Atlantic Mackerel
Contains more Calcium +91.7%
Contains more Manganese +46.7%
Contains more Iron +254.3%
Contains more Magnesium +16.9%
Contains more Phosphorus +31.5%
Contains less Sodium -53.1%
Contains more Zinc +125%
Contains more Copper +55.3%
Equal in Potassium - 314
Equal in Selenium - 44.1
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Atlantic Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 62% 55% 93% 28% 12% 18% 25% 2% 241%
Contains more Calcium +91.7%
Contains more Manganese +46.7%
Contains more Iron +254.3%
Contains more Magnesium +16.9%
Contains more Phosphorus +31.5%
Contains less Sodium -53.1%
Contains more Zinc +125%
Contains more Copper +55.3%
Equal in Potassium - 314
Equal in Selenium - 44.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
2
:
10
Atlantic Mackerel
Atlantic Mackerel
Contains more Vitamin C +325%
Contains more Folate +800%
Contains more Vitamin A +317.5%
Contains more Vitamin B1 +131.6%
Contains more Vitamin B2 +221.6%
Contains more Vitamin B3 +238.9%
Contains more Vitamin B5 +30.1%
Contains more Vitamin B6 +64.9%
Contains more Vitamin B12 +242.9%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Atlantic Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 31% 483% 2% 44% 72% 171% 52% 93% 1% 1089% 13%
Contains more Vitamin C +325%
Contains more Folate +800%
Contains more Vitamin A +317.5%
Contains more Vitamin B1 +131.6%
Contains more Vitamin B2 +221.6%
Contains more Vitamin B3 +238.9%
Contains more Vitamin B5 +30.1%
Contains more Vitamin B6 +64.9%
Contains more Vitamin B12 +242.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
3
:
1
Atlantic Mackerel
Atlantic Mackerel
Contains more Protein +10.6%
Contains more Water +10.9%
Contains more Other +31.1%
Contains more Fats +267.5%
Equal in Protein - 18.6
Equal in Water - 63.55
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Atlantic Mackerel
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more Protein +10.6%
Contains more Water +10.9%
Contains more Other +31.1%
Contains more Fats +267.5%
Equal in Protein - 18.6
Equal in Water - 63.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot Atlantic Mackerel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turbot Atlantic Mackerel Opinion
Protein 20.58g 18.6g Turbot
Fats 3.78g 13.89g Atlantic Mackerel
Calories 122kcal 205kcal Atlantic Mackerel
Calcium 23mg 12mg Turbot
Iron 0.46mg 1.63mg Atlantic Mackerel
Magnesium 65mg 76mg Atlantic Mackerel
Phosphorus 165mg 217mg Atlantic Mackerel
Potassium 305mg 314mg Atlantic Mackerel
Sodium 192mg 90mg Atlantic Mackerel
Zinc 0.28mg 0.63mg Atlantic Mackerel
Copper 0.047mg 0.073mg Atlantic Mackerel
Manganese 0.022mg 0.015mg Turbot
Selenium 46.8µg 44.1µg Turbot
Vitamin A 40IU 167IU Atlantic Mackerel
Vitamin A RAE 12µg 50µg Atlantic Mackerel
Vitamin E 1.52mg Atlantic Mackerel
Vitamin D 643IU Atlantic Mackerel
Vitamin D 16.1µg Atlantic Mackerel
Vitamin C 1.7mg 0.4mg Turbot
Vitamin B1 0.076mg 0.176mg Atlantic Mackerel
Vitamin B2 0.097mg 0.312mg Atlantic Mackerel
Vitamin B3 2.679mg 9.08mg Atlantic Mackerel
Vitamin B5 0.658mg 0.856mg Atlantic Mackerel
Vitamin B6 0.242mg 0.399mg Atlantic Mackerel
Folate 9µg 1µg Turbot
Vitamin B12 2.54µg 8.71µg Atlantic Mackerel
Vitamin K 5µg Atlantic Mackerel
Tryptophan 0.23mg 0.208mg Turbot
Threonine 0.902mg 0.815mg Turbot
Isoleucine 0.948mg 0.857mg Turbot
Leucine 1.672mg 1.512mg Turbot
Lysine 1.89mg 1.708mg Turbot
Methionine 0.609mg 0.551mg Turbot
Phenylalanine 0.803mg 0.726mg Turbot
Valine 1.06mg 0.958mg Turbot
Histidine 0.606mg 0.548mg Turbot
Cholesterol 62mg 70mg Turbot
Saturated Fat 3.257g Turbot
Omega-3 - DHA 1.401g Atlantic Mackerel
Omega-3 - EPA 0.898g Atlantic Mackerel
Omega-3 - DPA 0.212g Atlantic Mackerel
Monounsaturated Fat 5.456g Atlantic Mackerel
Polyunsaturated fat 3.35g Atlantic Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot Atlantic Mackerel
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turbot
171%
Atlantic Mackerel
Minerals Daily Need Coverage Score
47%
Turbot
54%
Atlantic Mackerel

Comparison summary

Which food is lower in Sugar?
Turbot
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 3.257g)
Which food is cheaper?
Turbot
Turbot is cheaper (difference - $7)
Which food contains less Sodium?
Atlantic Mackerel
Atlantic Mackerel contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Atlantic Mackerel
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel
Atlantic Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.