Turbot vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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How are turbot and atlantic Mackerel different?
- Atlantic Mackerel is higher than turbot in vitamin B12, vitamin B3, vitamin B2, iron, vitamin B6, vitamin B1, and phosphorus.
- Atlantic Mackerel covers your daily need for vitamin B12, 257% more than turbot.
- Turbot contains 2 times more sodium than atlantic Mackerel. Turbot contains 192mg of sodium, while atlantic Mackerel contains 90mg.
Fish, turbot, european, cooked, dry heat and Fish, mackerel, Atlantic, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.7% |
| Contains more ManganeseManganese | +46.7% |
| Contains more MagnesiumMagnesium | +16.9% |
| Contains more IronIron | +254.3% |
| Contains more CopperCopper | +55.3% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains less SodiumSodium | -53.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +131.6% |
| Contains more Vitamin B2Vitamin B2 | +221.6% |
| Contains more Vitamin B3Vitamin B3 | +238.9% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin B12Vitamin B12 | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.54µg | 8.71µg | 257% |
| Vitamin D | 16.1µg | 81% | |
| Vitamin D | 643IU | 80% | |
| Vitamin B3 | 2.679mg | 9.08mg | 40% |
| Polyunsaturated fat | 3.35g | 22% | |
| Vitamin B2 | 0.097mg | 0.312mg | 17% |
| Fats | 3.78g | 13.89g | 16% |
| Iron | 0.46mg | 1.63mg | 15% |
| Saturated fat | 3.257g | 15% | |
| Monounsaturated fat | 5.456g | 14% | |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.242mg | 0.399mg | 12% |
| Vitamin E | 1.52mg | 10% | |
| Vitamin B1 | 0.076mg | 0.176mg | 8% |
| Phosphorus | 165mg | 217mg | 7% |
| Selenium | 46.8µg | 44.1µg | 5% |
| Vitamin K | 5µg | 4% | |
| Vitamin B5 | 0.658mg | 0.856mg | 4% |
| Protein | 20.58g | 18.6g | 4% |
| Calories | 122kcal | 205kcal | 4% |
| Vitamin A | 12µg | 50µg | 4% |
| Sodium | 192mg | 90mg | 4% |
| Zinc | 0.28mg | 0.63mg | 3% |
| Copper | 0.047mg | 0.073mg | 3% |
| Magnesium | 65mg | 76mg | 3% |
| Cholesterol | 62mg | 70mg | 3% |
| Folate | 9µg | 1µg | 2% |
| Calcium | 23mg | 12mg | 1% |
| Vitamin C | 1.7mg | 0.4mg | 1% |
| Potassium | 305mg | 314mg | 0% |
| Manganese | 0.022mg | 0.015mg | 0% |
| Tryptophan | 0.23mg | 0.208mg | 0% |
| Threonine | 0.902mg | 0.815mg | 0% |
| Isoleucine | 0.948mg | 0.857mg | 0% |
| Leucine | 1.672mg | 1.512mg | 0% |
| Lysine | 1.89mg | 1.708mg | 0% |
| Methionine | 0.609mg | 0.551mg | 0% |
| Phenylalanine | 0.803mg | 0.726mg | 0% |
| Valine | 1.06mg | 0.958mg | 0% |
| Histidine | 0.606mg | 0.548mg | 0% |
| Omega-3 - EPA | 0.898g | N/A | |
| Omega-3 - DHA | 1.401g | N/A | |
| Omega-3 - DPA | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more OtherOther | +31.1% |
| Contains more FatsFats | +267.5% |
~equal in
Protein
~18.6g
~equal in
Carbs
~0g
~equal in
Water
~63.55g