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  6. Turkey bacon vs. Bear meat

Turkey bacon vs. Bear meat — In-Depth Nutrition Comparison

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Differences between turkey bacon and bear meat

  • Turkey bacon has more selenium, calcium, and phosphorus, while bear meat has more iron, zinc, vitamin B12, vitamin B2, copper, and vitamin B1.
  • Bear meat's daily need coverage for iron is 117% higher.
  • Bear meat contains 16 times less calcium than turkey bacon. Turkey bacon contains 80mg of calcium, while bear meat contains 5mg.
  • The amount of sodium in bear meat is lower.

The food types used in this comparison are Turkey bacon, unprepared and Game meat, bear, cooked, simmered.

Infographic

Turkey bacon vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +32.7%
Contains more PhosphorusPhosphorus +30.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +41.1%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +666.4%
Contains more CopperCopper +117.6%
Contains more ZincZinc +304.3%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +345.5%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +246%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +107.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Turkey bacon Bear meat DV% diff.
Iron 1.4mg 10.73mg 117%
Zinc 2.54mg 10.27mg 70%
Vitamin B12 1.19µg 2.47µg 53%
Vitamin B2 0.237mg 0.82mg 45%
Sodium 1069mg 71mg 43%
Protein 15.94g 32.42g 33%
Choline 122.3mg 22%
Polyunsaturated fat 4.699g 2.4g 15%
Vitamin B5 0.675mg 14%
Copper 0.068mg 0.148mg 9%
Calcium 80mg 5mg 8%
Selenium 15.8µg 11.2µg 8%
Phosphorus 222mg 170mg 7%
Vitamin B1 0.03mg 0.1mg 6%
Fats 16.93g 13.39g 5%
Vitamin B6 0.244mg 0.29mg 4%
Cholesterol 86mg 98mg 4%
Saturated fat 4.52g 3.54g 4%
Vitamin B3 4.032mg 3.35mg 4%
Potassium 349mg 263mg 3%
Vitamin E 0.11mg 0.49mg 3%
Vitamin K 1.8µg 2%
Calories 226kcal 259kcal 2%
Magnesium 16mg 23mg 2%
Manganese 0.019mg 1%
Vitamin A 10µg 0µg 1%
Folate 10µg 6µg 1%
Carbs 1.89g 0g 1%
Monounsaturated fat 6.223g 5.66g 1%
Net carbs 1.89g 0g N/A
Trans fat 0.184g N/A
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.007g 0.037g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g 0.034g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +26.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%
Contains more OtherOther +432.8%
Contains more ProteinProtein +103.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Poly. FatPolyunsaturated fat +95.8%
Contains less Sat. FatSaturated fat -21.7%
~equal in Monounsaturated fat ~5.66g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.