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  6. Turkey bacon vs. Pâté

Turkey bacon vs. Pâté — In-Depth Nutrition Comparison

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How are turkey bacon and pâté different?

  • Turkey bacon is higher in vitamin B6; however, pâté is richer in vitamin B12, vitamin A, iron, selenium, copper, and vitamin B2.
  • Daily need coverage for vitamin B12 for pâté is 84% higher.
  • Turkey bacon contains 4 times more vitamin B6 than pâté. While turkey bacon contains 0.244mg of vitamin B6, pâté contains only 0.06mg.
  • Pâté has less sodium.

Turkey bacon, unprepared and Pate, liver, not specified, canned are the varieties used in this article.

Infographic

Turkey bacon vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +152.9%
Contains more IronIron +292.9%
Contains more CopperCopper +488.2%
Contains more ZincZinc +12.2%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +531.6%
Contains more SeleniumSelenium +163.3%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B6Vitamin B6 +306.7%
Contains more Vitamin AVitamin A +9810%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B5Vitamin B5 +77.8%
Contains more Vitamin B12Vitamin B12 +168.9%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.03mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey bacon Pâté DV% diff.
Vitamin A 10µg 991µg 109%
Vitamin B12 1.19µg 3.2µg 84%
Cholesterol 86mg 255mg 56%
Iron 1.4mg 5.5mg 51%
Selenium 15.8µg 41.6µg 47%
Copper 0.068mg 0.4mg 37%
Vitamin B2 0.237mg 0.6mg 28%
Saturated fat 4.52g 9.57g 23%
Fats 16.93g 28g 17%
Sodium 1069mg 697mg 16%
Monounsaturated fat 6.223g 12.36g 15%
Vitamin B6 0.244mg 0.06mg 14%
Folate 10µg 60µg 13%
Vitamin B5 0.675mg 1.2mg 11%
Polyunsaturated fat 4.699g 3.16g 10%
Potassium 349mg 138mg 6%
Vitamin B3 4.032mg 3.3mg 5%
Calories 226kcal 319kcal 5%
Manganese 0.019mg 0.12mg 4%
Phosphorus 222mg 200mg 3%
Zinc 2.54mg 2.85mg 3%
Protein 15.94g 14.2g 3%
Vitamin C 2mg 2%
Vitamin E 0.11mg 1%
Calcium 80mg 70mg 1%
Magnesium 16mg 13mg 1%
Carbs 1.89g 1.5g 0%
Net carbs 1.89g 1.5g N/A
Vitamin B1 0.03mg 0.03mg 0%
Trans fat 0.184g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Pâté
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +12.3%
Contains more CarbsCarbs +26%
Contains more WaterWater +14.7%
Contains more OtherOther +42.1%
Contains more FatsFats +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Poly. FatPolyunsaturated fat +48.7%
Contains more Mono. FatMonounsaturated fat +98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.