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  6. Turkey bacon vs. Pot roast

Turkey bacon vs. Pot roast — In-Depth Nutrition Comparison

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What are the differences between turkey bacon and pot roast?

  • Turkey bacon is higher in phosphorus, calcium, and vitamin B2, yet pot roast is higher in vitamin B12, zinc, selenium, and iron.
  • Turkey bacon's daily need coverage for sodium is 44% more.
  • Turkey bacon has 5 times more calcium than pot roast. While turkey bacon has 80mg of calcium, pot roast has only 16mg.
  • The amount of sodium in pot roast is lower.

We used Turkey bacon, unprepared and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

Infographic

Turkey bacon vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +51.1%
Contains more PhosphorusPhosphorus +27.6%
Contains more ManganeseManganese +90%
Contains more MagnesiumMagnesium +18.8%
Contains more IronIron +72.9%
Contains more CopperCopper +45.6%
Contains more ZincZinc +162.2%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin B12Vitamin B12 +79%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.105mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Turkey bacon Pot roast DV% diff.
Sodium 1069mg 47mg 44%
Vitamin B12 1.19µg 2.13µg 39%
Zinc 2.54mg 6.66mg 37%
Polyunsaturated fat 4.699g 0.708g 27%
Protein 15.94g 28.94g 26%
Choline 110.2mg 20%
Selenium 15.8µg 27µg 20%
Saturated fat 4.52g 7.548g 14%
Iron 1.4mg 2.42mg 13%
Cholesterol 86mg 116mg 10%
Phosphorus 222mg 174mg 7%
Calcium 80mg 16mg 6%
Monounsaturated fat 6.223g 8.175g 5%
Vitamin B2 0.237mg 0.171mg 5%
Calories 226kcal 297kcal 4%
Fats 16.93g 19.17g 3%
Potassium 349mg 231mg 3%
Vitamin E 0.11mg 0.51mg 3%
Vitamin B6 0.244mg 0.283mg 3%
Copper 0.068mg 0.099mg 3%
Vitamin B1 0.03mg 0.059mg 2%
Vitamin B5 0.675mg 0.571mg 2%
Vitamin K 1.8µg 2%
Vitamin D 0.2µg 1%
Magnesium 16mg 19mg 1%
Vitamin D 8IU 1%
Carbs 1.89g 0g 1%
Vitamin A 10µg 0µg 1%
Net carbs 1.89g 0g N/A
Manganese 0.019mg 0.01mg 0%
Vitamin B3 4.032mg 4.105mg 0%
Folate 10µg 9µg 0%
Trans fat 0.184g N/A
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.1%
Contains more OtherOther +-34200%
Contains more ProteinProtein +81.6%
Contains more FatsFats +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Poly. FatPolyunsaturated fat +563.7%
Contains more Mono. FatMonounsaturated fat +31.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.