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  6. Turkey breast vs. Chicken meat

Turkey breast vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between turkey breast and chicken meat

  • Turkey breast has more vitamin B6; however, chicken meat is richer in vitamin B3, vitamin B5, monounsaturated fat, and polyunsaturated fat.
  • Chicken meat covers your daily vitamin B3 needs 21% more than turkey breast.
  • Turkey breast contains less cholesterol.

Specific food types used in this comparison are Turkey, all classes, breast, meat,, and skin, raw and Chicken, broilers or fryers, meat,, and skin, cooked, roasted.

Infographic

Turkey breast vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +23.3%
Contains more CopperCopper +12.1%
Contains less SodiumSodium -28%
Contains more CalciumCalcium +15.4%
Contains more ZincZinc +23.6%
Contains more ManganeseManganese +11.1%
~equal in Magnesium ~23mg
~equal in Iron ~1.26mg
~equal in Phosphorus ~182mg
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +40%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B5Vitamin B5 +65.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient Turkey breast Chicken meat DV% diff.
Vitamin B3 5.2mg 8.487mg 21%
Choline 65.9mg 12%
Protein 21.89g 27.3g 11%
Fats 7.02g 13.6g 10%
Polyunsaturated fat 1.66g 2.97g 9%
Saturated fat 1.91g 3.79g 9%
Vitamin B5 0.621mg 1.03mg 8%
Cholesterol 65mg 88mg 8%
Monounsaturated fat 2.66g 5.34g 7%
Vitamin B6 0.48mg 0.4mg 6%
Vitamin A 2µg 48µg 5%
Vitamin B12 0.42µg 0.3µg 5%
Vitamin B2 0.115mg 0.168mg 4%
Calories 157kcal 239kcal 4%
Zinc 1.57mg 1.94mg 3%
Selenium 22.4µg 23.9µg 3%
Vitamin E 0.27mg 2%
Potassium 275mg 223mg 2%
Vitamin K 2.4µg 2%
Sodium 59mg 82mg 1%
Phosphorus 186mg 182mg 1%
Copper 0.074mg 0.066mg 1%
Iron 1.2mg 1.26mg 1%
Folate 7µg 5µg 1%
Vitamin D 2IU 0%
Magnesium 24mg 23mg 0%
Calcium 13mg 15mg 0%
Manganese 0.018mg 0.02mg 0%
Vitamin B1 0.058mg 0.063mg 0%
Tryptophan 0.242mg 0.305mg 0%
Threonine 0.957mg 1.128mg 0%
Isoleucine 1.099mg 1.362mg 0%
Leucine 1.704mg 1.986mg 0%
Lysine 1.996mg 2.223mg 0%
Methionine 0.616mg 0.726mg 0%
Phenylalanine 0.857mg 1.061mg 0%
Valine 1.141mg 1.325mg 0%
Histidine 0.66mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0.01g 0.04g N/A
Omega-3 - DPA 0.01g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +17.8%
Contains more OtherOther +-397.1%
Contains more ProteinProtein +24.7%
Contains more FatsFats +93.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -49.6%
Contains more Mono. FatMonounsaturated fat +100.8%
Contains more Poly. FatPolyunsaturated fat +78.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.