Turkey breast vs. Chicken wings — In-Depth Nutrition Comparison
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Important differences between turkey breast and chicken wings
- Turkey breast has more vitamin B6, phosphorus, and vitamin B12; however, chicken wings are richer in selenium, polyunsaturated fat, and monounsaturated fat.
- Chicken wings' daily need coverage for saturated fat is 20% more.
- Turkey breast contains 2 times more potassium than chicken wings. Turkey breast contains 275mg of potassium, while chicken wings contain 138mg.
- Turkey breast contains less saturated fat.
The food varieties used in the comparison are Turkey, all classes, breast, meat, and skin, raw and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more CopperCopper | +17.5% |
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains less SodiumSodium | -81.6% |
| Contains more CalciumCalcium | +53.8% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +68% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.66g | 5.07g | 23% |
| Fats | 7.02g | 21.81g | 23% |
| Saturated fat | 1.91g | 5.83g | 18% |
| Monounsaturated fat | 2.66g | 8.96g | 16% |
| Vitamin B6 | 0.48mg | 0.3mg | 14% |
| Sodium | 59mg | 320mg | 11% |
| Phosphorus | 186mg | 121mg | 9% |
| Calories | 157kcal | 324kcal | 8% |
| Vitamin B12 | 0.42µg | 0.25µg | 7% |
| Selenium | 22.4µg | 25.7µg | 6% |
| Cholesterol | 65mg | 79mg | 5% |
| Vitamin B1 | 0.058mg | 0.106mg | 4% |
| Carbs | 0g | 10.94g | 4% |
| Vitamin A | 2µg | 34µg | 4% |
| Potassium | 275mg | 138mg | 4% |
| Protein | 21.89g | 19.87g | 4% |
| Folate | 7µg | 18µg | 3% |
| Vitamin B2 | 0.115mg | 0.152mg | 3% |
| Zinc | 1.57mg | 1.38mg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Manganese | 0.018mg | 0.06mg | 2% |
| Vitamin B5 | 0.621mg | 0.71mg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Iron | 1.2mg | 1.29mg | 1% |
| Copper | 0.074mg | 0.063mg | 1% |
| Calcium | 13mg | 20mg | 1% |
| Net carbs | 0g | 10.64g | N/A |
| Vitamin B3 | 5.2mg | 5.265mg | 0% |
| Tryptophan | 0.242mg | 0.219mg | 0% |
| Threonine | 0.957mg | 0.795mg | 0% |
| Isoleucine | 1.099mg | 0.941mg | 0% |
| Leucine | 1.704mg | 1.421mg | 0% |
| Lysine | 1.996mg | 1.474mg | 0% |
| Methionine | 0.616mg | 0.499mg | 0% |
| Phenylalanine | 0.857mg | 0.785mg | 0% |
| Valine | 1.141mg | 0.953mg | 0% |
| Histidine | 0.66mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0.01g | 0.04g | N/A |
| Omega-3 - DPA | 0.01g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +51.6% |
| Contains more FatsFats | +210.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.5% |
~equal in
Protein
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +236.8% |
| Contains more Poly. FatPolyunsaturated fat | +205.4% |
