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Turkey breast vs. Chicken wings — In-Depth Nutrition Comparison

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Important differences between Turkey breast and Chicken wings

  • Turkey breast has more Vitamin B6, Phosphorus, and Vitamin B12, however, Chicken wings are richer in Selenium, Monounsaturated Fat, and Polyunsaturated fat.
  • Chicken wings' daily need coverage for Saturated Fat is 20% more.
  • Turkey breast contains 2 times more Potassium than Chicken wings. Turkey breast contains 275mg of Potassium, while Chicken wings contain 138mg.
  • Turkey breast contains less Saturated Fat.

The food varieties used in the comparison are Turkey, all classes, breast, meat and skin, raw and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.

Infographic

Turkey breast vs Chicken wings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +99.3%
Contains more CopperCopper +17.5%
Contains more ZincZinc +13.8%
Contains more PhosphorusPhosphorus +53.7%
Contains less SodiumSodium -81.6%
Contains more CalciumCalcium +53.8%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +14.7%
~equal in Iron ~1.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.8% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +68%
Contains more Vitamin AVitamin A +1783.3%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B2Vitamin B2 +32.2%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~5.265mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more WaterWater +51.6%
Contains more FatsFats +210.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.5%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 43% 27%
Saturated Fat: Sat. Fat 1.91 g
Monounsaturated Fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
29% 45% 26%
Saturated Fat: Sat. Fat 5.83 g
Monounsaturated Fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains less Sat. FatSaturated Fat -67.2%
Contains more Mono. FatMonounsaturated Fat +236.8%
Contains more Poly. FatPolyunsaturated fat +205.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey breast Chicken wings
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey breast Chicken wings Opinion
Calories 157kcal 324kcal Chicken wings
Protein 21.89g 19.87g Turkey breast
Fats 7.02g 21.81g Chicken wings
Net carbs 0g 10.64g Chicken wings
Carbs 0g 10.94g Chicken wings
Cholesterol 65mg 79mg Turkey breast
Magnesium 24mg 16mg Turkey breast
Calcium 13mg 20mg Chicken wings
Potassium 275mg 138mg Turkey breast
Iron 1.2mg 1.29mg Chicken wings
Fiber 0g 0.3g Chicken wings
Copper 0.074mg 0.063mg Turkey breast
Zinc 1.57mg 1.38mg Turkey breast
Phosphorus 186mg 121mg Turkey breast
Sodium 59mg 320mg Turkey breast
Vitamin A 6IU 113IU Chicken wings
Vitamin A 2µg 34µg Chicken wings
Manganese 0.018mg 0.06mg Chicken wings
Selenium 22.4µg 25.7µg Chicken wings
Vitamin B1 0.058mg 0.106mg Chicken wings
Vitamin B2 0.115mg 0.152mg Chicken wings
Vitamin B3 5.2mg 5.265mg Chicken wings
Vitamin B5 0.621mg 0.71mg Chicken wings
Vitamin B6 0.48mg 0.3mg Turkey breast
Vitamin B12 0.42µg 0.25µg Turkey breast
Folate 7µg 18µg Chicken wings
Saturated Fat 1.91g 5.83g Turkey breast
Monounsaturated Fat 2.66g 8.96g Chicken wings
Polyunsaturated fat 1.66g 5.07g Chicken wings
Tryptophan 0.242mg 0.219mg Turkey breast
Threonine 0.957mg 0.795mg Turkey breast
Isoleucine 1.099mg 0.941mg Turkey breast
Leucine 1.704mg 1.421mg Turkey breast
Lysine 1.996mg 1.474mg Turkey breast
Methionine 0.616mg 0.499mg Turkey breast
Phenylalanine 0.857mg 0.785mg Turkey breast
Valine 1.141mg 0.953mg Turkey breast
Histidine 0.66mg 0.547mg Turkey breast
Omega-3 - EPA 0g 0.01g Chicken wings
Omega-3 - DHA 0.01g 0.04g Chicken wings
Omega-3 - DPA 0.01g 0.02g Chicken wings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey breast Chicken wings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Turkey breast
25%
Chicken wings
Minerals Daily Need Coverage Score
37%
Turkey breast
38%
Chicken wings

Comparison summary

Which food is lower in Cholesterol?
Turkey breast
Turkey breast is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Turkey breast
Turkey breast contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Turkey breast
Turkey breast is lower in Saturated Fat (difference - 3.92g)
Which food is lower in glycemic index?
Chicken wings
Chicken wings is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken wings
Chicken wings is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.