Turkey breast vs. Chicken wing — In-Depth Nutrition Comparison
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Important differences between Turkey breast and Chicken wing
- Turkey breast has more Vitamin B6, Phosphorus, and Vitamin B12, however, Chicken wing is richer in Selenium, Monounsaturated Fat, and Polyunsaturated fat.
- Chicken wing's daily need coverage for Saturated Fat is 20% more.
- Turkey breast contains 2 times more Potassium than Chicken wing. Turkey breast contains 275mg of Potassium, while Chicken wing contains 138mg.
- Turkey breast contains less Saturated Fat.
The food varieties used in the comparison are Turkey, all classes, breast, meat and skin, raw and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50%
Contains
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Phosphorus
+53.7%
Contains
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Potassium
+99.3%
Contains
less
Sodium
-81.6%
Contains
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Zinc
+13.8%
Contains
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Copper
+17.5%
Contains
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Calcium
+53.8%
Contains
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Manganese
+233.3%
Contains
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Selenium
+14.7%
Equal in Iron - 1.29
Contains
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Magnesium
+50%
Contains
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Phosphorus
+53.7%
Contains
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Potassium
+99.3%
Contains
less
Sodium
-81.6%
Contains
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Zinc
+13.8%
Contains
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Copper
+17.5%
Contains
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Calcium
+53.8%
Contains
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Manganese
+233.3%
Contains
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Selenium
+14.7%
Equal in Iron - 1.29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+60%
Contains
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Vitamin B12
+68%
Contains
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Vitamin A
+1783.3%
Contains
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Vitamin B1
+82.8%
Contains
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Vitamin B2
+32.2%
Contains
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Vitamin B5
+14.3%
Contains
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Folate
+157.1%
Equal in Vitamin B3 - 5.265
Contains
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Vitamin B6
+60%
Contains
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Vitamin B12
+68%
Contains
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Vitamin A
+1783.3%
Contains
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Vitamin B1
+82.8%
Contains
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Vitamin B2
+32.2%
Contains
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Vitamin B5
+14.3%
Contains
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Folate
+157.1%
Equal in Vitamin B3 - 5.265
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.2%
Contains
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Water
+51.6%
Contains
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Fats
+210.7%
Contains
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Carbs
+∞%
Contains
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Other
+12.5%
Equal in Protein - 19.87
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Contains
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Protein
+10.2%
Contains
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Water
+51.6%
Contains
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Fats
+210.7%
Contains
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Carbs
+∞%
Contains
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Other
+12.5%
Equal in Protein - 19.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-67.2%
Contains
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Monounsaturated Fat
+236.8%
Contains
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Polyunsaturated fat
+205.4%
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Contains
less
Saturated Fat
-67.2%
Contains
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Monounsaturated Fat
+236.8%
Contains
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Polyunsaturated fat
+205.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 10.64g |
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| Protein | 21.89g | 19.87g |
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| Fats | 7.02g | 21.81g |
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| Carbs | 0g | 10.94g |
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| Calories | 157kcal | 324kcal |
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| Fiber | 0g | 0.3g |
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| Calcium | 13mg | 20mg |
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| Iron | 1.2mg | 1.29mg |
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| Magnesium | 24mg | 16mg |
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| Phosphorus | 186mg | 121mg |
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| Potassium | 275mg | 138mg |
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| Sodium | 59mg | 320mg |
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| Zinc | 1.57mg | 1.38mg |
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| Copper | 0.074mg | 0.063mg |
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| Manganese | 0.018mg | 0.06mg |
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| Selenium | 22.4µg | 25.7µg |
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| Vitamin A | 6IU | 113IU |
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| Vitamin A RAE | 2µg | 34µg |
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| Vitamin B1 | 0.058mg | 0.106mg |
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| Vitamin B2 | 0.115mg | 0.152mg |
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| Vitamin B3 | 5.2mg | 5.265mg |
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| Vitamin B5 | 0.621mg | 0.71mg |
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| Vitamin B6 | 0.48mg | 0.3mg |
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| Folate | 7µg | 18µg |
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| Vitamin B12 | 0.42µg | 0.25µg |
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| Tryptophan | 0.242mg | 0.219mg |
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| Threonine | 0.957mg | 0.795mg |
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| Isoleucine | 1.099mg | 0.941mg |
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| Leucine | 1.704mg | 1.421mg |
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| Lysine | 1.996mg | 1.474mg |
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| Methionine | 0.616mg | 0.499mg |
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| Phenylalanine | 0.857mg | 0.785mg |
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| Valine | 1.141mg | 0.953mg |
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| Histidine | 0.66mg | 0.547mg |
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| Cholesterol | 65mg | 79mg |
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| Saturated Fat | 1.91g | 5.83g |
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| Omega-3 - DHA | 0.01g | 0.04g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0.01g | 0.02g |
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| Monounsaturated Fat | 2.66g | 8.96g |
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| Polyunsaturated fat | 1.66g | 5.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
27%
Minerals Daily Need Coverage Score
37%
38%
Comparison summary
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 3.92g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken wing is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.