Turkey breast vs. Chuck steak — In-Depth Nutrition Comparison
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Differences between turkey breast and chuck steak
- Turkey breast is higher in vitamin B6 and polyunsaturated fat; however, chuck steak is richer in vitamin B12, zinc, iron, selenium, and vitamin B2.
- Chuck steak's daily need coverage for vitamin B12 is 109% higher.
- Turkey breast has 2 times more polyunsaturated fat than chuck steak. While turkey breast has 1.66g of polyunsaturated fat, chuck steak has only 0.81g.
- Turkey breast has less cholesterol.
The food types used in this comparison are Turkey, all classes, breast, meat and skin, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +50% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +104.2% |
| Contains more ZincZinc | +452.9% |
| Contains more SeleniumSelenium | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B2Vitamin B2 | +66.1% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +621.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +550% |
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +179.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +104.9% |
| Contains more Mono. FatMonounsaturated fat | +255.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.42µg | 3.03µg | 109% |
| Zinc | 1.57mg | 8.68mg | 65% |
| Saturated fat | 1.91g | 8.66g | 31% |
| Fats | 7.02g | 19.64g | 19% |
| Monounsaturated fat | 2.66g | 9.457g | 17% |
| Iron | 1.2mg | 2.45mg | 16% |
| Choline | 79mg | 14% | |
| Selenium | 22.4µg | 27.5µg | 9% |
| Vitamin B6 | 0.48mg | 0.373mg | 8% |
| Cholesterol | 65mg | 87mg | 7% |
| Polyunsaturated fat | 1.66g | 0.81g | 6% |
| Protein | 21.89g | 24.98g | 6% |
| Vitamin B2 | 0.115mg | 0.191mg | 6% |
| Calories | 157kcal | 277kcal | 6% |
| Vitamin B3 | 5.2mg | 4.663mg | 3% |
| Vitamin B5 | 0.621mg | 0.752mg | 3% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 275mg | 325mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Phosphorus | 186mg | 193mg | 1% |
| Vitamin D | 5IU | 1% | |
| Sodium | 59mg | 71mg | 1% |
| Vitamin B1 | 0.058mg | 0.066mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Magnesium | 24mg | 22mg | 0% |
| Calcium | 13mg | 16mg | 0% |
| Copper | 0.074mg | 0.077mg | 0% |
| Manganese | 0.018mg | 0.012mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.242mg | 0.281mg | 0% |
| Threonine | 0.957mg | 1.099mg | 0% |
| Isoleucine | 1.099mg | 1.062mg | 0% |
| Leucine | 1.704mg | 2.009mg | 0% |
| Lysine | 1.996mg | 2.184mg | 0% |
| Methionine | 0.616mg | 0.709mg | 0% |
| Phenylalanine | 0.857mg | 0.951mg | 0% |
| Valine | 1.141mg | 1.129mg | 0% |
| Histidine | 0.66mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.01g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
55%
Minerals Daily Need Coverage Score
37%
65%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 6.75g)
Which food is cheaper?
Turkey breast is cheaper (difference - $2)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)