Turkey breast vs. Corned beef — In-Depth Nutrition Comparison
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How are turkey breast and corned beef different?
- Turkey breast is richer in vitamin B6, vitamin B3, and phosphorus, while corned beef is higher in vitamin B12, zinc, selenium, and copper.
- Corned beef covers your daily need for vitamin B12, 50% more than turkey breast.
- Turkey breast contains 2 times more vitamin B6 than corned beef. Turkey breast contains 0.48mg of vitamin B6, while corned beef contains 0.23mg.
- Turkey breast is lower in cholesterol.
Turkey, all classes, breast, meat, and skin, raw and Beef, cured, corned beef, brisket, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +89.7% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains less SodiumSodium | -93.9% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +108.1% |
| Contains more ZincZinc | +191.7% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +288.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 1.63µg | 50% |
| Sodium | 59mg | 973mg | 40% |
| Zinc | 1.57mg | 4.58mg | 27% |
| Saturated fat | 1.91g | 6.34g | 20% |
| Vitamin B6 | 0.48mg | 0.23mg | 19% |
| Selenium | 22.4µg | 32.8µg | 19% |
| Fats | 7.02g | 18.98g | 18% |
| Monounsaturated fat | 2.66g | 9.22g | 16% |
| Vitamin B3 | 5.2mg | 3.03mg | 14% |
| Choline | 69.2mg | 13% | |
| Cholesterol | 65mg | 98mg | 11% |
| Copper | 0.074mg | 0.154mg | 9% |
| Phosphorus | 186mg | 125mg | 9% |
| Iron | 1.2mg | 1.86mg | 8% |
| Protein | 21.89g | 18.17g | 7% |
| Polyunsaturated fat | 1.66g | 0.67g | 7% |
| Calories | 157kcal | 251kcal | 5% |
| Vitamin B5 | 0.621mg | 0.42mg | 4% |
| Vitamin B2 | 0.115mg | 0.17mg | 4% |
| Potassium | 275mg | 145mg | 4% |
| Vitamin B1 | 0.058mg | 0.026mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Calcium | 13mg | 8mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 0g | 0.47g | N/A |
| Carbs | 0g | 0.47g | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.018mg | 0.022mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.242mg | 0.119mg | 0% |
| Threonine | 0.957mg | 0.726mg | 0% |
| Isoleucine | 1.099mg | 0.827mg | 0% |
| Leucine | 1.704mg | 1.445mg | 0% |
| Lysine | 1.996mg | 1.536mg | 0% |
| Methionine | 0.616mg | 0.473mg | 0% |
| Phenylalanine | 0.857mg | 0.718mg | 0% |
| Valine | 1.141mg | 0.901mg | 0% |
| Histidine | 0.66mg | 0.58mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +20.5% |
| Contains more WaterWater | +17.2% |
| Contains more FatsFats | +170.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +149% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +147.8% |
| Contains more Mono. FatMonounsaturated fat | +246.6% |
