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  6. Turkey breast vs. Duck meat

Turkey breast vs. Duck meat — In-Depth Nutrition Comparison

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Differences between turkey breast and duck meat

  • Turkey breast is higher in vitamin B6; however, duck meat is richer in iron, copper, vitamin B2, vitamin B1, and vitamin B5.
  • Duck meat's daily need coverage for saturated fat is 39% higher.
  • Turkey breast has 3 times more vitamin B6 than duck meat. While turkey breast has 0.48mg of vitamin B6, duck meat has only 0.18mg.
  • Turkey breast has less cholesterol.

The food types used in this comparison are Turkey, all classes, breast, meat,, and skin, raw and Duck, domesticated, meat,, and skin, cooked, roasted.

Infographic

Turkey breast vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.9% 24% 45% 25% 43% 80% 7.7% 2.3% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +34.8%
Contains more PhosphorusPhosphorus +19.2%
Contains more SeleniumSelenium +12%
Contains more IronIron +125%
Contains more CopperCopper +206.8%
Contains more ZincZinc +18.5%
~equal in Sodium ~59mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 15% 27% 98% 37% 111% 53% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +40%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +133.9%
Contains more Vitamin B5Vitamin B5 +76.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.825mg

All nutrients comparison - raw data values

Nutrient Turkey breast Duck meat DV% diff.
Saturated fat 1.91g 9.67g 35%
Fats 7.02g 28.35g 33%
Monounsaturated fat 2.66g 12.9g 26%
Vitamin B6 0.48mg 0.18mg 23%
Iron 1.2mg 2.7mg 19%
Copper 0.074mg 0.227mg 17%
Polyunsaturated fat 1.66g 3.65g 13%
Vitamin B2 0.115mg 0.269mg 12%
Vitamin B5 0.621mg 1.098mg 10%
Vitamin B1 0.058mg 0.174mg 10%
Calories 157kcal 337kcal 9%
Choline 50.4mg 9%
Vitamin A 2µg 63µg 7%
Protein 21.89g 18.99g 6%
Cholesterol 65mg 84mg 6%
Vitamin E 0.7mg 5%
Vitamin B12 0.42µg 0.3µg 5%
Vitamin K 5.1µg 4%
Selenium 22.4µg 20µg 4%
Phosphorus 186mg 156mg 4%
Zinc 1.57mg 1.86mg 3%
Vitamin B3 5.2mg 4.825mg 2%
Magnesium 24mg 16mg 2%
Potassium 275mg 204mg 2%
Vitamin D 0.1µg 1%
Vitamin D 3IU 0%
Calcium 13mg 11mg 0%
Sodium 59mg 59mg 0%
Manganese 0.018mg 0.019mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.242mg 0.232mg 0%
Threonine 0.957mg 0.773mg 0%
Isoleucine 1.099mg 0.872mg 0%
Leucine 1.704mg 1.465mg 0%
Lysine 1.996mg 1.486mg 0%
Methionine 0.616mg 0.475mg 0%
Phenylalanine 0.857mg 0.752mg 0%
Valine 1.141mg 0.938mg 0%
Histidine 0.66mg 0.462mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +15.3%
Contains more WaterWater +35.1%
Contains more OtherOther +26.8%
Contains more FatsFats +303.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 43% 27%
Saturated fat: Sat. Fat 1.91 g
Monounsaturated fat: Mono. Fat 2.66 g
Polyunsaturated fat: Poly. Fat 1.66 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +385%
Contains more Poly. FatPolyunsaturated fat +119.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.