Turkey breast vs. Liverwurst — In-Depth Nutrition Comparison
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Important differences between turkey breast and liverwurst
- Turkey breast has more vitamin B6; however, liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and copper.
- Liverwurst's daily need coverage for vitamin B12 is 543% more.
- Turkey breast contains 3 times more vitamin B6 than liverwurst. Turkey breast contains 0.48mg of vitamin B6, while liverwurst contains 0.19mg.
- Turkey breast contains less saturated fat.
- Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of turkey breast is 0.
The food varieties used in the comparison are Turkey, all classes, breast, meat and skin, raw and Liverwurst spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +61.8% |
| Contains less SodiumSodium | -91.6% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +637.5% |
| Contains more CopperCopper | +224.3% |
| Contains more ZincZinc | +46.5% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more ManganeseManganese | +761.1% |
| Contains more SeleniumSelenium | +158.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +204450% |
| Contains more Vitamin B1Vitamin B1 | +369% |
| Contains more Vitamin B2Vitamin B2 | +795.7% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more Vitamin B12Vitamin B12 | +3104.8% |
| Contains more FolateFolate | +328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +76.8% |
| Contains more WaterWater | +30.9% |
| Contains more FatsFats | +262.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +164.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +361.9% |
| Contains more Poly. FatPolyunsaturated fat | +46.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.42µg | 13.46µg | 543% |
| Vitamin A | 2µg | 4091µg | 454% |
| Iron | 1.2mg | 8.85mg | 96% |
| Vitamin B2 | 0.115mg | 1.03mg | 70% |
| Selenium | 22.4µg | 58µg | 65% |
| Vitamin B5 | 0.621mg | 2.95mg | 47% |
| Saturated fat | 1.91g | 9.925g | 36% |
| Sodium | 59mg | 700mg | 28% |
| Fats | 7.02g | 25.45g | 28% |
| Monounsaturated fat | 2.66g | 12.286g | 24% |
| Vitamin B6 | 0.48mg | 0.19mg | 22% |
| Protein | 21.89g | 12.38g | 19% |
| Vitamin B1 | 0.058mg | 0.272mg | 18% |
| Cholesterol | 65mg | 118mg | 18% |
| Copper | 0.074mg | 0.24mg | 18% |
| Fiber | 0g | 2.5g | 10% |
| Calories | 157kcal | 305kcal | 7% |
| Zinc | 1.57mg | 2.3mg | 7% |
| Phosphorus | 186mg | 230mg | 6% |
| Vitamin B3 | 5.2mg | 4.3mg | 6% |
| Manganese | 0.018mg | 0.155mg | 6% |
| Folate | 7µg | 30µg | 6% |
| Polyunsaturated fat | 1.66g | 2.427g | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Magnesium | 24mg | 12mg | 3% |
| Potassium | 275mg | 170mg | 3% |
| Carbs | 0g | 5.89g | 2% |
| Calcium | 13mg | 22mg | 1% |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.242mg | 0.151mg | 0% |
| Threonine | 0.957mg | 0.671mg | 0% |
| Isoleucine | 1.099mg | 0.653mg | 0% |
| Leucine | 1.704mg | 1.139mg | 0% |
| Lysine | 1.996mg | 1.155mg | 0% |
| Methionine | 0.616mg | 0.285mg | 0% |
| Phenylalanine | 0.857mg | 0.617mg | 0% |
| Valine | 1.141mg | 0.857mg | 0% |
| Histidine | 0.66mg | 0.448mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
284%
Minerals Daily Need Coverage Score
37%
103%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 641mg)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 8.015g)
Which food is lower in glycemic index?
Turkey breast is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey breast is cheaper (difference - $3)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins