Turkey breast vs. Pork spare ribs — In-Depth Nutrition Comparison
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How are Turkey breast and Pork spare ribs different?
- Turkey breast is higher in Phosphorus, however, Pork spare ribs are richer in Vitamin B1, Vitamin B2, Zinc, Vitamin B6, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Saturated Fat from Pork spare ribs is 28% higher.
- Turkey breast contains 2 times more Magnesium than Pork spare ribs. While Turkey breast contains 24mg of Magnesium, Pork spare ribs contain only 16mg.
- Turkey breast has less Saturated Fat.
Turkey, all classes, breast, meat and skin, raw and Pork, fresh, spareribs, separable lean and fat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +31.9% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -27.2% |
| Contains more ManganeseManganese | +80% |
| Contains more CalciumCalcium | +15.4% |
| Contains more ZincZinc | +59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +41.5% |
| Contains more WaterWater | +17.2% |
| Contains more FatsFats | +233.3% |
| Contains more OtherOther | +32.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.91 g
Monounsaturated Fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated Fat | -74.6% |
| Contains more Mono. FatMonounsaturated Fat | +221.1% |
| Contains more Poly. FatPolyunsaturated fat | +138.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 157kcal | 277kcal |
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| Protein | 21.89g | 15.47g |
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| Fats | 7.02g | 23.4g |
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| Cholesterol | 65mg | 80mg |
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| Vitamin D | 91IU |
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| Magnesium | 24mg | 16mg |
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| Calcium | 13mg | 15mg |
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| Potassium | 275mg | 242mg |
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| Iron | 1.2mg | 0.91mg |
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| Copper | 0.074mg | 0.08mg |
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| Zinc | 1.57mg | 2.5mg |
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| Phosphorus | 186mg | 141mg |
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| Sodium | 59mg | 81mg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.37mg |
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| Vitamin D | 2.3µg |
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| Manganese | 0.018mg | 0.01mg |
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| Selenium | 22.4µg | 22µg |
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| Vitamin B1 | 0.058mg | 0.319mg |
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| Vitamin B2 | 0.115mg | 0.251mg |
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| Vitamin B3 | 5.2mg | 4.662mg |
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| Vitamin B5 | 0.621mg | 0.625mg |
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| Vitamin B6 | 0.48mg | 0.574mg |
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| Vitamin B12 | 0.42µg | 0.38µg |
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| Folate | 7µg | 0µg |
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| Trans Fat | 0.222g |
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| Choline | 59.7mg |
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| Saturated Fat | 1.91g | 7.529g |
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| Monounsaturated Fat | 2.66g | 8.542g |
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| Polyunsaturated fat | 1.66g | 3.953g |
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| Tryptophan | 0.242mg | 0.163mg |
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| Threonine | 0.957mg | 0.695mg |
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| Isoleucine | 1.099mg | 0.761mg |
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| Leucine | 1.704mg | 1.318mg |
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| Lysine | 1.996mg | 1.435mg |
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| Methionine | 0.616mg | 0.426mg |
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| Phenylalanine | 0.857mg | 0.65mg |
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| Valine | 1.141mg | 0.809mg |
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| Histidine | 0.66mg | 0.668mg |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - ALA | 0.081g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
42%
Minerals Daily Need Coverage Score
37%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 5.619g)
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.