Turkey breast vs. Scrapple — In-Depth Nutrition Comparison
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Important differences between turkey breast and scrapple
- Turkey breast has more vitamin B6, vitamin B3, phosphorus, and selenium; however, scrapple is richer in vitamin A, copper, vitamin B2, and iron.
- Scrapple's daily need coverage for vitamin A is 42% more.
- Turkey breast contains 4 times more vitamin B6 than scrapple. Turkey breast contains 0.48mg of vitamin B6, while scrapple contains 0.12mg.
- Turkey breast contains less saturated fat.
The food varieties used in the comparison are Turkey, all classes, breast, meat, and skin, raw and Scrapple, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +28.7% |
| Contains more IronIron | +57.5% |
| Contains more CopperCopper | +186.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +128.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +35.5% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31200% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +149.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 626µg | 69% |
| Protein | 21.89g | 8.06g | 28% |
| Vitamin B6 | 0.48mg | 0.12mg | 28% |
| Vitamin B3 | 5.2mg | 2.273mg | 18% |
| Sodium | 59mg | 482mg | 18% |
| Phosphorus | 186mg | 76mg | 16% |
| Copper | 0.074mg | 0.212mg | 15% |
| Saturated fat | 1.91g | 4.732g | 13% |
| Vitamin B2 | 0.115mg | 0.287mg | 13% |
| Choline | 72.4mg | 13% | |
| Vitamin B5 | 0.621mg | 12% | |
| Fats | 7.02g | 13.87g | 11% |
| Monounsaturated fat | 2.66g | 6.156g | 9% |
| Iron | 1.2mg | 1.89mg | 9% |
| Selenium | 22.4µg | 17.4µg | 9% |
| Zinc | 1.57mg | 1.06mg | 5% |
| Vitamin B12 | 0.42µg | 0.31µg | 5% |
| Cholesterol | 65mg | 49mg | 5% |
| Carbs | 0g | 14.06g | 5% |
| Vitamin B1 | 0.058mg | 0.116mg | 5% |
| Vitamin K | 3.4µg | 3% | |
| Calories | 157kcal | 213kcal | 3% |
| Potassium | 275mg | 158mg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Manganese | 0.018mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 13mg | 7mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 0g | 13.76g | N/A |
| Sugar | 0.2g | N/A | |
| Polyunsaturated fat | 1.66g | 1.664g | 0% |
| Tryptophan | 0.242mg | 0% | |
| Threonine | 0.957mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.704mg | 0% | |
| Lysine | 1.996mg | 0% | |
| Methionine | 0.616mg | 0% | |
| Phenylalanine | 0.857mg | 0% | |
| Valine | 1.141mg | 0% | |
| Histidine | 0.66mg | 0% | |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +171.6% |
| Contains more WaterWater | +12.1% |
| Contains more FatsFats | +97.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +131.4% |
~equal in
Polyunsaturated fat
~1.664g
